Victoria Prendiville Sport And Exercise Performance Dietitian

In my work as a sports dietitian I always advise athletes to be cautious when eliminating whole food groups from their diet to manage gastro-intestinal symptoms. Without careful supervision this can lead to nutritional deficiencies and can affect performance.
Read more about managing Your Sports Nutrition as A Gluten Free Athlete http://www.victoriaprendiville.co.uk/the- gluten-free-athle…/

For a Sprint, Standard Distance or Olympic-distance Triathlon, the key is not to leave your nutritional planning to the last minute. Preparation is key!
Read on for some Sport Dietitian tips on how to get your Nutrition and hydration plan spot on in preparation for Race day. http://www.victoriaprendiville.co.uk/fuel ling-a-sprint-and…/

Just wanted to share this testimonial to illustrate how nutrition can support your training goals and can be used longer term too.
"Having been a runner for many years, even taking part in the London Marathon in 1998, I decided I would like to run one more marathon when I was 50. After a couple of failed entries to get into London, I decided to run a local event. An ‚ÄėUltra‚Äô Marathon. Once I decided this, realising I am no longer as young as I once was, I decided to get in to...uch with Victoria as I needed to make sure that I not only fuelled my training runs correctly, but fuelled right on the day. I went to Victoria knowing she is a leading dietician in the NHS and all her advice is evidence based. Victoria gave me a plan to not only fuel my long runs but what to eat on the days leading up to the ‚ÄėUltra‚Äô. I can honestly say I ran all 30 miles and felt great at the end. Every race / ride I have done since, I always go back to my plan. Would definitely recommend it.
Karen Hanbury-Charles"
For more information on similar personalised nutrition plans, please get in touch - Call me on 07971 334014 or message me via my page.
See More

Are you still battling the winter bugs ? ūü§ß
Read on for some evidence based advice
#activitywalesevents #sportsdietitian
... https://www.activitywalesevents.com/…/b eating-winter-bugs-…/
See More

Another Awesome review! Thankyou Helen Griffiths ūü§óūüėć

Busy day ahead with consultations at Machynys Peninsula Golf Club & Premier SpaūüĎĆ #sportsdietitian #performance #athletegoals

Don‚Äôt let annoying Gut problems or bad experiences hamper your dreams! Get in touch For support and advice ūüĎĆ

1 more day to go ūüĎć‚̧ԳŹūüĎć

LAST CHANCE FOR TICKETS
Thursday 23rd January: Nutrition workshop at Machynys golf club and spa
Want to learn how to be healthier in 2020 ‚úÖ... Do you want more energy and vitality? ‚úÖ Do you want to ditch the diet mentality and adopt a healthy relationship with food ‚úÖ Do you want to know how to create perfect balance with your meals ‚úÖ Do you want to understand how self knowledge is a super power? ‚úÖ
Join me and Hayley Wheeler (self empowerment expert) on a journey to improve your nutrition and relationship with food.
Lots of discussion, interaction and some tasty nibbles and free treats thrown in ūüėč
Click here for tickets #newyearnewyou #Bee_well #dietitian #selfempowerment
https://www.eventbrite.co.uk/e/new-year-n ew-you-nutrition-w…
See More

Still places available for next weeks Nutrition workshop.
Get your tickets here ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ
https://nutritio2020.eventbrite.co.uk

For all the ladies embarking on new training goals and challenges this year ūüöī‚Äć‚ôÄÔłŹūüŹä‚Äć‚ôÄÔłŹūüßė‚Äć‚ôāÔłŹūü Źä‚Äć‚ôÄÔłŹ
Check out an article I wrote that features on the Primal Europe Ltd website
https://www.primaleurope.com/…/it-s-tou gh-being-a-female-en…

Still time to book!
Come along for a great evening Machynys Peninsula Golf Club & Premier Spa Hayley Twigg Wheeler Bee Well
https://nutritio2020.eventbrite.co.uk