Warrior Yoga

Come join us! Tuesdays and Thursdays, 6.30pm at Ice Arena Wales, text Al on 07853 591036 to book ūüėĀ

Al's teaching a funky Vinyasa/Budokon, little bit martial artsy fusion flow tomorrow (Tuesday), 6.30pm at Viola Arena, Ice Arena Wales, and is looking forward to welcoming a few new starters (same again on Thursday) :) Still a few spaces ... come join us! Text Al on 07853 591036 to book your spot.

Warrior Yoga Flow, Tuesdays & Thursdays, 1830 at Viola Arena, IAW - Ice Arena Wales If you like your Yoga flow strong and dynamic, with a sprinkling of philosophy and a little handpan music, Warrior Yoga Flow is for you. Text Al on 07853 591036 ... come join us

Every Warrior Yoga class is infused with Budokon Yoga loveliness ... come join us ūüėĀ
Tuesdays and Thursdays, 6.30pm at IAW - Ice Arena Wales, text Al on 07853 591036 to book your spot.
https://www.vogue.co.uk/article/budokon‚Ä ¶

‚ÄúTake up Yoga, you‚Äôll find it beneficial man‚ÄĚ, a message from the speaker ūüėĀ
Tuesdays and Thursdays, 6.30pm at IAW - Ice Arena Wales, text Al on 07853 591036 to book ūüėĀ

Yoga is the answer. Re-setting in 2019? You want strength, flexibility and peace of mind, but only have 15 minutes to dedicate to your practice? This is for you!
Classes are 6.30-7.45pm Tuesdays and Thursdays at IAW - Ice Arena Wales. Text me on 07853 591036 to book your spot :)
... https://youtu.be/J8fJAnelz-8
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The answer is Yoga! Yoga for me is a 'life-hack' towards a happier, healthier, more fulfilled existence. Bad stuff just falls away as the good comes to the fore. Starting Yoga, coming back to Yoga, getting more Yoga into your life is the key, the potent first step to a healthy, happier you. If you like your practice dynamic, a little challenging with a touch of martial arts funky and stripped-back philosophy in the mix, come join us! 6.30-7.45pm Tuesdays and Thursdays at I...ce Arena Wales. Next class Thursday 3rd January 2019. Text me on 07853 591036 to book your spot :)
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Exactamundo :)

It's all in the breath lovely yogis :)

This is great news Yogis, now we can grab one of the the best veggie burgers in town straight after Yoga ūüėĀ. Warrior Yoga, 6.30-7.45pm at IAW - Ice Arena Wales every Tuesday and Thursday ... come join us ūüíĖ

Hey yogis, check out these pics from today‚Äôs Budokon Yoga workshop at FlowMotion.Life in Matlock ... lots of funky flow plus front kicks and side kicks, all threaded through with a trademark sprinkle of stripped-back philosophy ūüíĖ. Strength, flexibility and peace of mind is what we‚Äôre about ... come join us ūüėĀ ūüď∑ by Ceridwen

Al's Yoga classes at IAW - Ice Arena Wales restart Tuesday 11th September & Thursday 13th September :) Working towards Strength, Flexibility & Peace of Mind with a funky martial arts influence ... come join us! Text Al on 07853 591036 to book your place.

‚Äėbye for now Yoga Center Peniche ŗ•ź, I‚Äôve loved sharing with you guys and girls again this summer ūüėĀ ... and Cardiff, I‚Äôm on my way ūüėČ. See y‚Äôall on Tuesday 11th, then Thursday 13th September for classes at IAW - Ice Arena Wales ūüôŹūüŹľ
http://www.warrioryogacardiff.net/classes -and-workshops

Hi yogis and yoginis, I‚Äôm really looking forward to leading this workshop at FlowMotion.Life in September ūüėĀ. I‚Äôll be sharing Budokon‚Äôs beautiful practice and ‚Äėstripped back‚Äô philosophy, specifically with a view towards taking the Strength, Flexibility and Peace (both physical and mental) of the practice from the mat and into our wider lives. See you soon, Al
https://www.facebook.com/events/451418718 609257/?ti=icl

Hi there yogis, this weekend I travelled to London to develop my practice with Budokon master Sensei Donato ... well worth a trip to the 'big smoke' ūüėĀ
And I've got some fantastic Budokon Yoga stuff to share with y'all, stay tuned folks, love you all, Al ūüíĖūüíĖūüíĖ

This is going to be really special, I‚Äôll be taking the train, staying somewhere near the studio and heading back on the Sunday, come and join me in London for this one if you can ūüėĀ.