Whitchurch Chiropractic Clinic

Our little Lilly loving a bit of treatment from Mhairi-Clair 😁💕x

Michelle is now back in clinic after a lovely maternity leave with Lilly and Hollie. 💕 As you can see, Mhairi-Clair was delighted and was the first in line for an adjustment 😄

Some of our mums-to-be need a little extra support around the pelvis when weight and ligament laxity is increasing.....The is the one we recommend- Serola Pregnancy Belt 😊 x

***JOB OPPORTUNITY**
Friendly, empathetic and professional team member required for our front of house reception team. You will be part of an established clinic which has patient wellness at it's core.
As part of our 'clinic family' your role would include general clinic admin duties, clinic presentation/management and clinic marketing.
... Working within a reception team you will need to work well with others, be flexible and punctual.
The position currently offers 11 hours per week (Wednesday 12.45-7.30pm and Saturday 7.45am-12) plus holiday and sickness cover.
If you are interested in this opportunity please send your CV and a covering letter to; Michelle Thomas. info@whitchurchchiro.co.uk Whitchurch Chiropractic Clinic 174 Merthyr Road Whitchurch Cardiff CF14 1DL
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They did it😃🙌🏻👏! Our Lisa, Mhairi-Clair, Steve-Lisa’s husband and Mhairi-Clair’s mum completed a tough coastal run from Barry to Ogmore-18.5 miles today! Absolutely amazing and we are so proud of them 👏😁🥂xxx

She’s here and we are loving being a family of 4 ❤️ Hollie Faye Thomas was born on the 15th March and Lilly is loving her new baby sister 💞 Thank you everyone for all your kind message & love. Sending love to you all from the 4 of us 💝xxx

For all of the lovely ladies out there. Awareness is key. 🍋
#knowyourlemons #breastcancerawareness

The Cat-Cow Exercise (Chakravakasana in Yoga). 🐈🐄
This exercise involves moving the spine from a rounded position (flexion) to an arched one (extension), using the pelvis and the spine. It's amazing for improving mobility through your mid and low back and decreasing stiffness, but also great as a warm up exercise.🙌🏻
... 1. Hands and knees shoulder and hip width apart. 2.Tip your pelvis forward, tucking your tailbone and let this action move up your spine. Your spine will naturally round. Drop your head and gaze to your navel. 3.Tilt your pelvis back so that your tailbone sticks up, draw your navel in, and take your gaze up towards the ceiling. 4. Repeat 10-15 times. ☺
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Happy St David's Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿💛

💚 Benefits of Magnesium & Epsom Salts 💚
We are always recommending epsom salt baths for relieving muscle tension, but there are so many other benefits! 🛀 The World Health Organisation states that 75% of the population do not reach their RDA for Magnesium. 👎 There are lots of ways to get Magnesium into your diet (pictured below), and you can also supplement with salts, oils, creams and oral supplements. 🍌🥑🥗

💕🤰🏼 Chiropractic care for Pregnancy 🤰🏼💕
During pregnancy the body undergoes major postural and hormonal changes. Our aim is not only to help with the aches and pains that some mums suffer from, but also help align the spine and pelvis. Treatment is safe and gentle, and very comfortable thanks to our amazing pregnancy pillows! 😍
... More info on our website: www.whitchurchchiro.co.uk/pregnancy-care. html
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The snow has just arrived! ❄☃️ Wrap up warm and follow these tips if you're out walking on the ice or snow. Stay safe! We're open as normal. 😊

******Therapy Room Available******
Please share if you know of anyone who may be interested xxx Thank you xxx

🌶 🌽Immunity workshop 🥦🥕
Next workshop arranged for Tuesday 19th Feb 7.30-9.30pm....details below.
Mini Workshops, Gut Health Series on...
... **Immunity, Microbiota and Fermented Foods**
Come along and find out how you can support your immunity by looking after your gut, from qualified naturopath (SNN) Laure.
LOCATION: Whitchurch Chiropractic Clinic, 174 Merthyr Road, Whitchurch Cardiff, CF14 1DL
DATE: Tuesday 19th February
Time: 7.30-9.30pm
• Gain an overview of how your gut works and the ailments of immunity • Understand the crucial role of gut microbiota and it’s huge part in your immunity • The role fermented foods and probiotics • Demonstration on Raw Kraut and how to make this tummy friendly, gut boosting drink called WATER KEFIR and opportunity to buy starter cultures to make your own brew for your family. • Get some great basic tips about how to sort day to day immunity issues and extra immune boosting recipes. • A complementary glass of kefir will also be provided 😋
Only 12 places available so first come based. Let me know ASAP to book your spot and I will send over payment details xxx
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Give the gift of life this Christmas. ❤️🎄
In December, blood donations are down by 10% compared to the rest of the year. 👎 I am just back from donating, and I was chuffed to hear that my blood is used for neonates. Each of my donations supplies 8 babies in need...how wonderful is that?!🥰
... Welsh Blood Service are in Whitchurch this Wednesday (19th), and for those of you interested, you can book via this link: https://donorportal.wales.nhs.uk/Appointm entSy…/Appointment…
Mhairi-Clair xxx
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🎶 It’s the most wonderful time of the year 🎅🏻 ....where we are all doing plenty of gorgeous wrapping 💝🎁
Help your backs....
Remember not to sit on the floor or on your bed! Stand and wrap on a ironing board or on the kitchen worktops or sit at the dinning table 😁
... Happy wrapping everyone! 💕x
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We had the pleasure of hosting another Gut Health workshop last night but incase you missed it here is another opportunity to attend the “Big Workshop” this Saturday at Insole Court Llandaff 😊
It is well worth it xx
https://www.facebook.com/events/292855474 656115/

4 weeks today is Christmas Day...can you believe it??🎄 If you're stuck for ideas, consider giving the gift of Chiropractic this year! 🎁 Ask one of us about our gift vouchers next time you're in clinic. ❤️