Wigglebums Chepstow

Happy international yoga day 💕🧘🏼‍♀️😀

Would you like to have a go at a fun Yoga and mindfulness class with your little person? If so pm me and book your mat for this Fridays fun session 😀

At the beginning of each session we pass the talking stick around introduce ourselves and think of a positive thing about our lives. 💕

Would you like yoga and mindfulness in your school? If so get in touch 💕🧘🏼‍♀️

Come along and enjoy dancing with ribbons this Friday in Chepstow. Pm me for details 💕🧘🏼‍♀️😀

What are you up to this Friday? Why not come along to our WiggleBums Yoga and Mindfulness class at St Mary’s Priory From 11.15 -12 noon 💕😀🧘🏼‍♀️

As part of our nursery class we took Teddy the dog for a walk 💕🧘🏼‍♀️🐕 Thank you Llandogo Early Years for your amazing children 💕

If you’re little one would like to come along and try this yoga class for 4-8 olds in Monmouth tomorrow just drop me a pm and we can book your mat 💕

Our children live in a very busy world. Long days at school, a myriad of after-school activities, constant social demands and expectations, pressure to be smart, and talented and physically flawless in their social media worlds creates an environment ripe for stress, depression and harmful reactions.

What happens when a child feels connected...

There are still a few mats left for our Friday morning pre-school class. If you and your little person would like to come along and find out what it’s all about just click on the link to book your mat.🧘🏼‍♀️💕

There are still a couple of mats left at our Wednesday after school class in Monmouth, if your little one would like to have a go just click on the link to book your mat. 🧘🏼‍♀️💕

This is a lovely idea that helps children to be grateful for all the small things they have in their lives 💕

"Body awareness is the foundation of mindfulness... Thinking about sensations keeps us trapped in our heads and perpetuates patterns of anxiety. By simply experiencing our sensations, on the other hand, we cut down on unproductive thinking and bring about more calmness...

WOW! Over 50,000 women! Well done to all the Lushtums Teachers, Clare Maddalena and everyone at HQ!!! ✨🎉✨🌟🎉💫✨

Don’t forget to book your mat for tomorrow’s WiggleBums class on Friday morning. I’m really looking forward to seeing you there 😀💕🧘🏼‍♀️

I just received some lovely feedback from our local brownie pack, whom I went to work with on their mindfulness badge.
“I just wanted to say a huge thank you for coming out to see my Brownies and teach them a little bit of yoga, they really enjoyed it and we have now completed our Mindfulness Badge. It was the quietest Brownie meeting that I have ever known!!”
If you’d like a yoga and mindfulness session at your pack do get in contact.💕🧘🏼‍♀️

Learning to breath consciously is a skill we often overlook when teaching our children 💕🧘🏼‍♀️