Xercise4Less

Our next 8 Week Transformation camp starts next Monday 👏
Why not come and try one of our free taster sessions this week? ✨
Inquire in your local branch today for more information and to book 💪
... Achieve more than you ever thought possible 🎯
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Repost from @ktfitnessev ... AB workout >> no equipment needed.
#Xercise4Less #TransformationTuesday

Everything is possible ✨
We are hosting our 8 week Transformation Camp taster sessions this week, please ask at reception for more information and to book 👏
You bring the motivation, we bring the rest 💛

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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