Yianni'S Fitness

BIG ANNOUNCEMENT...
After 10 years, plenty of hard work, sweat, lots of laughs (and occasional tears!) the time has come to call time on Yianni’s Fitness.
The studio will be closing for the final time on 12th March 🙁
... It was always my long term goal to get Eat Fit to a level where I could take it on full time. Now Eat Fit’s at that place, I can concentrate fully on that - and hopefully work a few less hours (the 16 hour days take their toll after a while!)
I wanted to say a massive thank you to every single one of you who walked through the door at Yianni’s Fitness over the years.
We built a family in our classes and became great friends along the way. We had some good times - we exercised, laughed and loved it! Our camaraderie was the best! You guys are all amazing people.
We made so many fantastic and amazing success stories which you guys earnt!
Yianni’s Fitness changed people’s lives and I’m so proud of what we achieved, all with a smile on our face!
To everyone who crossed a Tough Mudder finish line from Chester to Vegas HOORRRAAA 💪 Who’d have thought we could have had so much fun in mud and cow dung 😂
I’ve really missed my bootcamp class members since winding down over the last 6 months but I knew this time was coming and now I must focus on building the Eat Fit franchise.
And as a thank you for all your support over the years - I want to offer anyone who was a Yianni’s Fitness member (at any time) 25% off at Eat Fit between now and the 12th March. And don’t forget to like my Eat Fit page on social media too 😊
For now Yianni’s Fitness, we will miss you but who knows, one day we may meet again.
Thank you all 💪
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Happy New Year from all of us at Yianni’s Fitness 🎉🎉🎉 We hope you have a great 2019 😎😎😎

Tough Mudder run this morning. Porth Eirias along prom up hotel 70’s steps and back again 💪💪💪 Felt good after the Christmas indulgence. 😎

We got Christmas covered 💪💪💪 #yiannisfitness #sundaysession #liftingweights #christmascovered #oldcolwyn #bodyblast

🎼 It’s beginning to look a lot like Christmas 🎼 🤶☃️🎅

Loving our Small group personal training sessions at our studio in Old Colwyn. Great atmosphere, awesome camaraderie and the group are improving every session 💪💪💪 We will be ready for Christmas, will you? 🤔 #yiannisfitness #personaltraining #smallgrouptraining #oldcolwyn #yougotthis

Loving our Small group personal training sessions at our studio in Old Colwyn. Great atmosphere, awesome camaraderie and the group are improving every session 💪💪💪 We will be ready for Christmas, will you? 🤔

LADIES: we have 2 spaces available in our ladies only personal training group program.
6 ladies max per session working on a proven training program to help you drop a dress size and build your confidence back up.
Want to feel sexy and toned in your favourite dress?
... Want to enjoy yourself whilst exercising instead of feeling energy less, dragging yourself to the gym after a hard days work?
Maybe its time to invest in yourself 💪
Fill in the form to arrange a call and see if we can work together.
Our proven plan works, so why don’t you see for yourself 👇👇👇
https://yiannisfitness.wufoo.com/forms/s1 wu1s061z0a0sg/
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Amen 🙌

LADIES:
2 spaces have opened up in my small group personal training sessions at Yianni’s Fitness studio in Old Colwyn 💪
Is it time you invested in yourself with a proven program? 🤔
... You could be our next success story 💪
Fill in the form to arrange a call and see if we can work together.
Our proven plan works, so why don’t you see for yourself 👇👇👇
https://yiannisfitness.wufoo.com/forms/s1 wu1s061z0a0sg/
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LADIES: strong is the new skinny 😍
2 spaces have opened up in my small group personal training sessions at Yianni’s Fitness studio in Old Colwyn 💪
What is it all about? 🤔
... ✅ 6 ladies max per session
✅ A program to help you drop dress sizes and build your confidence back up
✅ Tone your body and feel sexy in that dress hidden in your wardrobe
✅ Full supported, proven training plan
✅ Enjoy yourself, and feel good about your body once again
We have 6.15pm sessions throughout the week for you to take part in.
Your body will be around a lot longer than that expensive handbag, invest in yourself 💪
Fill in the form to arrange a call and see if we can work together.
Our proven plan works, so why don’t you see for yourself 👇👇👇
https://yiannisfitness.wufoo.com/forms/s1 wu1s061z0a0sg/
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2 spaces have opened up in our small group personal training sessions at Yianni’s Fitness studio 💪
✅ 6 ladies max per session
✅ Build your confidence
... ✅ Follow in full support, our proven training plan
✅ Drop dress sizes
✅ Tone up
✅ Enjoy yourself, feel good about yourself once again
We have 6.30am or 6.15pm sessions throughout the week for you to take part in.
NO time wasters. This program works but only if you put in effort for just 3 hours a week.
Fill in the form to arrange a call and see if we can work together.
Our proven plan works, so why don’t you see for yourself 👇👇👇
https://yiannisfitness.wufoo.com/forms/s1 wu1s061z0a0sg/
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Playing cards in small group personal training tonight. Always fun and an exciting work out 💪

Love this 💪💪💪

5 reasons why early morning exercising could benefit you 🤔
1 - The knock on effect will improve your days productivity. Exercising improves your productivity and gets your endorphins going so you will be ready to tackle the day and have extra energy to improve your efforts.
2 - How many times have you planned to work out after work only something stops you or you’re too tired to hit the gym? A 45 minute morning work out clears your schedule for the rest of the day making you... free to tackle any interruptions or schedule conflicts without it effecting your training schedule.
3 - Improves your diet. It’s lunch time and you’re hungry, but wait! You’ve had a good exercise session this morning so why ruin it by buying that sandwich and crisps meal deal, you’ll approach your food differently at lunch time because you’re impressed and happy you got up at 6am and trained, therefore you’ll make positive choices with your lunch time food choices.
4 - You’ll have more energy in the morning than you would after a long day at work, therefore your performance and technique in each exercise will be high and more effective than a half hearted lowered weight tired effort at night.
5 - You will feel less stressed and ‘pissed off’ in work! You’ve woken up an hour early and feel empowered because you’ve already trained and you smashed it 💪💪
You got this 💪
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What a beauts of a morning on the Colwyn Bay promenade for this mornings beach blast session 🥊 #boxercise #beachblast #yiannisfitness #colwynbaybeach #wheresthepiergone #summerbody