Yoga Carmarthenshire

Hi I’m Steph, a qualified Vinyasa Yoga teacher registered with yoga alliance.

What makes Vinyasa yoga different is that by connecting your body’s movement with the breath, it creates a flow from one pose to the next. The class can often feel dynamic and fast paced, but working to your individual strengths and abilities a sense of flow is maintained. It’s a great fun workout that can provide many health benefits.
As it’s a dynamic class it is not suitable for anyone who has had a child recently or is currently pregnant. However once your body has recovered it can be an ideal way to regain your pelvic floor, strengthen your body and create calm. Please contact me prior to the class to discuss any health issues or concerns.