About Yogabirth With Helen
YogaBirth classes offer pregnant women a calm atmosphere with gentle yoga & relaxation specialised for pregnancy & birth. From 14th week until birth.
Yogabirth With Helen Description
No previous Yoga experience is needed. Just bring a warm blanket with you, I have plenty of yoga mats to borrow and provide lots of cushions, bolsters, stools & Birthease Birth Balls for comfort & support during the class.
Mondays- 6: 30-8: 30pm Craig y Don Community Centre in Llandudno LL30 1TE. (ВЈ8)
Tuesdays- 6: 30-8: 30pm Neuadd Ogwen in Bethesda LL57 3AN. (ВЈ8)
Wednesdays- 6: 30-8: 30 ARFON leisure centre in Caernarfon LL55 1HW. (ВЈ8)
Thursdays- 7-8: 30pm Village Hall in Rhosneigr LL64 5QU. (ВЈ6)
Classes are taught by Helen (a qualified YogaBirth Teacher & former Midwife) who has been teaching YogaBirth Classes since the beginning of 2011. Each class combines gentle yoga, breathe awareness & relaxation specialised for pregnancy together with information & understanding of how the body adapts during pregnancy and functions during labour & birth. This added knowledge and understanding helps promote a sense of calmness. The focus of the classes is not just in supporting physical wellbeing but also mental and emotional wellbeing too. Classes are relaxed and sociable with plenty of time to chat and make friends with other pregnant Mums.
Soon to start teaching 'Postnatal Mother & Baby Yoga' classes.
I also run a monthly 3hr "YogaBirth with Helen Birth Support Workshop" where pregnant Mums bring there Birth partner along and I share useful yoga, movements & breathing from the YogaBirth classes.
Namaste x.
For further details or to ask any questions, please contact Helen 01248 601325
Reviews
вңЁвңЁWonderful start to the week being invited to present a three hour talk to 2nd year Student Midwives at Bangor University x. It is always so lovely to have this opportunity to present info about the classes & share my YogaBirth philosophy with future Midwives.
H x. рҹ’•рҹ’ңвңЁрҹ§ҳрҹҸјвҖҚвҷҖпёҸрҹҷҸрҹ•үx. ps. ......am really missing not teaching classes рҹ’”..... but am doing lots of вҖңMothering Lotus Flower MudraвҖқ рҹҢёвңЁрҹҳүрҹ§ҳрҹҸјвҖҚвҷҖпёҸрҹҳҠрҹ’•рҹҷҸр ҹ•үx.
рҹ’ңMy last workshop for a while рҹ’•вңЁрҹҷҸрҹ•үx.
вӯҗпёҸвҖҷYogaBirth Birth Support' Workshop on Sunday 4th February вңЁx.
вӯҗпёҸGweithdy 'YogaBirth Cefnogi Geni' ar Dydd Sul yma 4 Mis Chwefror вңЁx.
... 10am-1pm Neuadd Ogwen, Bethesda.
To book please message/text me рҹ’•вңЁрҹҷҸрҹ•үx.
The workshop is an opportunity for you to bring along your birth partner (either your partner, Mum, friend or other relative) & I will share useful info from the YogaBirth classes (incl. birth physiology & hormones, movements & positions, and breath awareness). This added knowledge and understanding can help birth partners feel more calm & confident about their role. The holistic approach focuses not just on supporting physical wellbeing but also mental & emotional wellbeing during labour too x. The workshop is very informal & relaxed. You don't need to bring anything... I provide pens & paper, handouts & refreshments!! (incl. Tea, coffee, herbal teas, water, biscuits & delicious cake from 'Stickybeak cakes'- date & walnut). The cost of the workshop is ВЈ25. Diolch/thanks, Helen рҹ’•вңЁрҹҷҸрҹ•үx.
See More
рҹ’•рҹ’ңрҹ’•рҹ’ңрҹ’•рҹ’ңрҹ’•рҹ’ңрҹ’•рҹ’ңр ҹ’• Nadolig Llawen Pawb x. Merry Christmas Everyone x. рҹҺ„вңЁрҹҺ„вңЁрҹҺ„вңЁрҹҺ„вңЁрҹҺ„вңЁрҹҺ„