Yourfitway

#yourfithacks Walk and stand more at work. Science shows that long periods of sitting increase obesity, poor posture, and chronic pain. Your body is designed for movement, not for sitting for hours. A standing desk at work can help reduce the amount of time you spend seated. #yourfitway #yfw #health #lifestyle

#yourfithacks At the beginning, schedule your workouts and stick to it. The first month is essential to sticking with it, beginning is always hards. So clear your schedule and don't flake out on yourself, focus on building a good habit. Once you start to build strength and endurance, you'll find motivation. #yourfitway #yfw #health #lifestyle #diet #fitness

#yourfithacks Listen to an audiobook or an interesting podcast while exercising, and tell yourself you can only listen WHILE working out. You'll want to keep going just to find out what happens next. Any riveting books you've read or listened to lately? We're waiting for recommendations :) #yourfitway #yfw #health #lifestyle #diet #fitness

#yourfithacks Find a workout buddy that will keep you accountable. And instead of calling it a "workout session", think of it more as spending quality time with a good friend. #yourfitway #yfw #health #lifestyle #diet #fitness

Krzysztof Biały Dropsik Jaśkiewicz, today's metamorphosis hero! Inspiration for us, amazing transformation!
Will you be next? Summer is just around the corner :)
#metahorphosis #motivation #yourfitway

“I have to exercise in the morning before my brain figures out what I’m doing.” ~Marsha Doble What about you? Mornings or evenings?
#yourfitway #yfw #health #fitness #diet

#MondayMotivation It's going to be work it!
#yourfitway #yfw #health #diet #fitness #lifestyle

"Run often. Run long. But never outrun your joy of running." – Julie Isphording Have a great weekend! :)
#yourfitway #yfw #health #diet #fitness #lifestyle

Nothing screws up your Friday like realizing it's Thursday. :D Almost there :)
#yourfitway #yfw

#yourfithacks Add frozen fruit to your water bottle. It'll keep it cold and add a little flavor. #yourfitway #yfw #health #lifestyle #diet #fitness

#yourfitway #yfw #health #diet #fitness

#MondayMotivation No excuses today :)
#yourfitway #yfw #health #diet #fitness

Do you agree with us? 😄 Wishing you very good day :)
#yourfitway #yfw #health #diet #fitness #lifestyle

#yourfitdetox Arugola provides you many healthy benefits. Recently, studies have suggested that a certain chemical in arugula may help slow the progression of cancer.
#yourfitway #yfw #diet #health #lifestyle

#yourfithacks Make-ahead meals can be a lifesaver. Cooking up a big batch of something and freezing the leftovers means that everytime you don't have time to prepare your meal, you can just unfreeze something from your freezer. Also, doubling or tripling recipes means you'll be able to buy in bulk and save a couple bucks. #yourfitway #yfw #health #lifestyle #fitness #diet

"This is a wonderful day, I have never seen this one before." ~Maya Angelou Have a great Tuesday!
#yourfitway #yfw #fitness #health #diet #lifestyle