2Fit

@roxytaylor9 is smashing training at the moment. Another 10kg added on to her 5 rep back squat! I couldn’t be happier #team2fit .

@becj23 starting the week off right with huge improvements over the last 6 months with her 5rm deadlifts. I couldn’t be happier 🥳💥🏋🏼‍♀️
February 2019 - 5 reps at 40kg March 2019 - 5 reps at 60kg July 2019 - 5 reps at 75kg

#workoutwednesday Time to grow the 🍑 These are 3 of my best exercises to help improve the Glutes 💥 give them ago in your next leg workout and let me know what you think 💥

Massive well done to client @danni_cate with a very impressive 30kg overhead press for 5 reps! Couldn’t be happier with the strength gainz! Keep it going 💥🏋🏽‍♀️

Shoutout to my client @roxytaylor9 who has been smashing everything that I set out for her to do 💥 . Clients start with one goal but I love to set smaller goals for them to achieve on the way to achieving their main goal 💥 . This helps with motivation because they can see themselves improving on a day to day basis 💥... . Well done Roxy 😃
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Great Teamwork down at bootcamp today! Glad we are back 💥💪🏽🎉 come and join us Saturday mornings 09.30-10.30

Huge well done to client Michael! Mixed our conditioning session up and incorporated some strongman style training. 145kg yoke carry into a 50 atlas stone carry finishing off with a 75kg sled push. Huge well done mate! Youll be aching today 😂💪🏼🎉

And so it begins! Today is the day our 6 week weightloss course begins!
Good luck to everyone taking part 🎉
There is still time for you to get your prpgram, If you would like to join the team contact us today and we will get you started!

Come and workout with Team2Fit every Saturday morning 0930-1030. You won't be disappointed 💪🏽 . DM for more info! 🎉🏋️‍♂️ . #teambcb #team2fit #strength #strengthtraining #weightlifting #weighttraining #crossfit #powerlifting #fitness #gym #fitlife #fitfam #fitpro #fitspo #fitnessmotivation #gymtime #gymrat #gymlife #gymmotivation #coach #coaching #personaltraining #personaltrainer #westmidlands

Client shoutout to Hannah for the hard work she has put in over the last 6 weeks. Going from not being able to lift a bar safely, to now managing to lift 60kg! Few areas to still work on regarding strength in the upper back, BUT progress is progress 😀💪🏼🎉

Don't miss out on this amazing offer down @pure_gym_brierleyhill offer ends midnight tonight. . As well as this amazing offer we are also running 1 free taster session for everyone who jumps on to this amazing offer 💪🏽🔥🏋️‍♂️💃 . Get yourself involved and don't miss out!

@gayyboymichael demonstrating this weeks #workoutwednesday 💪🏼 give this great workout finisher a go! 21-15-9 reps of kettlebell snatches and kettlebell Russian twists 👌🏽👀😍

#mondaymotivation 🔥 do something today your future self will thank you for!

**GET IN SHAPE FOR CHRISTMAS**
- 6 Week weightloss program - 3-5 sessions per week - 45-60 minute sessions... - nutrition/ diet support included - £30 for the 6 week program!
Winner who loses the most (Waist to hip ratio) wins a spa break for you and a friend!
DM us for more info! Don't miss out!
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*UPDATED* Starting as of this Saturday (06.10.2018) the time of bootcamp is now 0930 - 1030. . Come down this week and join team2fit in the fun #team2fit 🏋️‍♂️

Look at the freshness of our new business cards 😍🔥 . Make sure to pick one up next time your at the gym 🎉🙌 . #weightloss #fatloss #toning #generalfitness #fitness #fit #gym #gymtime #personaltrainer #personaltraining #bootcamp #westmidlands

Looking for a quick workout that's going to get those calories burning? Give this a go 🔥 . 5 minute AMRAP as..... X3 dumbbell thrusters X6 dumbbell lunges... X9 box jumps Rest 2 minutes Repeat for 3-5 rounds . Any questions about nutrition or training, drop us a DM, I'm sure we can help . #westmidlands #personaltraining #personaltrainer #weightloss #bodyfat #fatloss #tone #coaching #coach
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