Actively Stronger
Tuesday: 06:00 - 20:00
Wednesday: 06:00 - 20:00
Thursday: 06:00 - 20:00
Friday: -
Saturday: 06:00 - 13:00
Sunday: -
About Actively Stronger
Actively Stronger specialises in inclusive, friendly and judgement free group exercise classes suitable for all abilities. We offer high impact classes, low impact beginners fitness yoga and a range of running courses.
Actively Stronger Description
Actively Stronger was created to promote the benefits of cross training, alongside running. Whether youβre just getting started or have been running for a while, adding in cross training sessions, that utilise all of your key muscle groups, will not only help your running technique, but strengthen your body and improve your overall performance.
Actively Stronger combines weekly group running sessions, alongside two dedicated Personal Trainer led workouts that will keep things fresh and stop you getting bored, whilst also helping to prevent injury by correcting muscular inbalances.
Reviews
π Spaces still available for Beginners Fitness Yoga on 22/08/18 π
19:15-20:00 | WR4 9EL | Β£6.00
Simply message us to book on! π
π¨π ARE YOU MISSING YOUR USUAL WEDNESDAY NIGHT BEGINNERS FITNESS YOGA!? π¨π
Here's a real basic routine our Beginners Fitness Yoga teacher Fran has recorded for you that can be done just about anywhere! ππͺπ»
Routine is as followed β¬οΈ
... β’ Seated chair π β’ Rise and fold π€ β’ Thoracic rotation π β’ Walk out with your hands into plank π β’ Push into down facing β¬οΈ β’ Back into child's pose πΆπ» β’ Down facing β¬οΈ β’ Low impact tricep dip β¬οΈ β’ Into up facing β¬οΈ β’ Push back to down facing β¬οΈ β’ Into a plank π β’ Step into thoracic rotation with prayer hands π
Hold in your positions and focus on your breaths, repeat on both sides as many times as you wish! Video has been sped up, take your time! ππ
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To book on simply comment below or send us a message! β
Limited spaces are available, don't miss out! ππ»ππ»ββοΈ
π€πΏ WE'RE ON HOLIDAY πΏπ€
Booking is now open a little early for Beginners Fitness Yoga on Saturday 18th August and Wednesday 22nd August! π Simple message us to book on!
No group exercise classes on the following dates:
... β’ Beginners Fitness Yoga - Saturday 11th August β
β’ High Impact - Monday 13th August β
β’ Beginners Fitness Yoga - Wednesday 15th August β
β’ 5K Run - Thursday 16th August β
Normal class timetable resumes Monday 20th August kicking off at Tudor Grange Academy ππͺπ»
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ππ»ππ»ββοΈ 7 Week Running Course ππ»ββοΈππ»
If you've recently completed our This Way to 5K running course, please spare a minute of your time to leave us a review on Facebook to help inspire others! πππ»
Our 7 week This Way 2 5k course is starting on Monday 3rd September at 18:25! πΆπ»ββοΈ
Have you always wanted to get into running? Have you tried it alone and it just hasn't worked? Do you go off too fast and struggle with your breathing?
Join our friendly and supportive group from Monday 3rd September - Monday 15th October 2018 as our qualified running leaders take you through our customised 7 week interval program transforming you into a runner! πββοΈ
... 18:25 meet for registration, 18:30 start every Monday for 7 weeks. π
All runners booked into the course also recieve 25% off all group exercise classes during the 7 weeks! Including our beginners Fitness Yoga and High impact classes! π²
Β£20.00 per person for the 7 week course. Pre booking is required. For more information contact us via social media or 07794428612 or 07983551438! π π
Graduation park run after course completion on Saturday 20th October π
Once you have completed our running course, you're welcome to join our weekly mixed pace 5k runs! π₯
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ππ»ββοΈππ»MIXED PACE 5k RUN ππ»ππ»ββοΈ
Great job tonight everybody, fantastic effort especially up merrimans hill! β°πͺπ»
5K RUN | 18:30 @ Tudor Grange | Β£2
ππ»ββοΈππ» MIXED PACE 5K RUN TONIGHT ππ»ππ»ββοΈ
Who's joining us tonight for a 5k run catering for all running paces?
18:30 meet | Outside tudor grange | Β£2.00
... If you've purchased a t-shirt, they have arrived and ready for collection! ππ
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ππ TONIGHTS CLASS & MEMBER OF THE MONTH ππ
Well done everybody tonight at Beginners Fitness Yoga, it's great to see everybody working so hard! πͺπ»
Also, a huge well done to Pauline for being our Member of the Month for July. Pauline is our member of the month due to her dedication to classes. She's been attending Wednesday night and Saturday morning yoga consistently showing real dedication! We hope you enjoy your gifts! ππ
π BEGINNERS FITNESS YOGA π
19:15-20:00 | WR4 9EL | Β£6.00
https://www.facebook.com/WorcestershireMa rtialArts/videos/2148929342005634/
πππ³ HAPPY WEDNESDAY π³ππ
Exciting information below β¬οΈπ²
Beginners Fitness Yoga tonight at Worcestershire Martial Arts π₯ 19:15-20:00. Simply message us to book as, we have a few remaining spaces left! π
... We shall be collecting our awesome tshirts that you've all ordered today from Charlotte & Amy at the big badge theory! So if you've placed an order with us, and already made payment then they will be ready to collect at the next class you attend! ππͺπ»
Last but not least, our new card machine has arrived, and we are now accepting card payments and apple pay at our classes! π³π°π
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π BEGINNERS FITNESS YOGA π
Wednesday | 19:15-20:00 | Β£6.00
Saturday | 8:15-9:00 | Β£6.00
... Simple message up to book on! We still have some spaces available ππ
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ππ₯ BOOTYCAMP π₯π
Great job tonight everybody working on those legs and bums! Remember, there is no class next Monday due to staff holidays βοΈπ
Usual class timetable resumes Saturday 18th August kicking off with Beginners Fitness Yoga! β°βοΈ
BOOTYCAMP ππ
π BOOTYCAMP TONIGHT π
19:30-20:15 | Tudor Grange | Β£4.50
π³π° WE ARE NOW ACCEPTING CARD PAYMENTS AT OUR CLASSES! π°π³
We have invested in a card machine meaning that you can pay for classes with your debit card via chip and pin, contactless or Apple Pay! Don't worry, we shall still be accepting cash also!ππ³
β’ 1 x High Impact Class - Β£4.50... β’ 1 x Beginners Fitness Yoga - Β£6.00 β’ 1 x 5k run - Β£2.00 β’ 10 x High impact classes = Β£40.00 β’ 10 x Fitness yoga classes = Β£55.00
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πππ SUMMER PICNIC πππ
Thanks to everyone that joined us at our summer picnic this afternoon, a great afternoon was has by all. Especially during a couple of games of rounders in the sun! #activelystronger #community
Really enjoyed the circuit class. Love the enthusiasm :)
Joined the Saturday morning 7km-10km running group, I was made to feel very welcome by Fran & the other members. Well organised, steady pace with nobody left behind. I'll be back again. Many Thanks xx.
I have tried and tested many different exercise groups over the years and this is by far the best. Fran is a great motivator and her sessions are both enjoyable and varied, so you canβt get comfortable knowing whatβs coming! The group are great and always encouraging each other. Highly recommended to anyone wanting to try something new, get fit or fitter and have fun at the same time. οΏ½
Great group to start your running future with!οΏ½
Great classes with a wide variety of exersises but more importantly full of energy from start to finish π
Fran is completely fantastic. She is so encouraging, helps to set realistic goals and is more than willing to give you all of her expertise to reach them....and sheβs lots of fun too! Thank you Fran!
Fran is awesome! Went to fitness yoga tonight and really really enjoyed myself! Fran is a brilliant instructor and makes you feel really welcome and comfortable in class while adapting the moves if you'd like to make them harder or easier. Although Fran is family I can honestly say she is excellent at what she does and would happily recommend her classes! Wish I'd of gone sooner but now looking forward to attending again. Thanks Fran!!
Fran is a fantastic leader, she encourages you every step of the way. Whatever your fitness level, she will help get the best of youοΏ½
Really enjoyed the circuit class. Love the enthusiasm :)
Joined the Saturday morning 7km-10km running group, I was made to feel very welcome by Fran & the other members. Well organised, steady pace with nobody left behind. I'll be back again. Many Thanks xx.
I have tried and tested many different exercise groups over the years and this is by far the best. Fran is a great motivator and her sessions are both enjoyable and varied, so you canβt get comfortable knowing whatβs coming! The group are great and always encouraging each other. Highly recommended to anyone wanting to try something new, get fit or fitter and have fun at the same time. οΏ½
Great group to start your running future with!οΏ½
Great classes with a wide variety of exersises but more importantly full of energy from start to finish π
Fran is completely fantastic. She is so encouraging, helps to set realistic goals and is more than willing to give you all of her expertise to reach them....and sheβs lots of fun too! Thank you Fran!
Fran is awesome! Went to fitness yoga tonight and really really enjoyed myself! Fran is a brilliant instructor and makes you feel really welcome and comfortable in class while adapting the moves if you'd like to make them harder or easier. Although Fran is family I can honestly say she is excellent at what she does and would happily recommend her classes! Wish I'd of gone sooner but now looking forward to attending again. Thanks Fran!!
Fran is a fantastic leader, she encourages you every step of the way. Whatever your fitness level, she will help get the best of youοΏ½
More about Actively Stronger
Tuesday: 06:00 - 20:00
Wednesday: 06:00 - 20:00
Thursday: 06:00 - 20:00
Friday: -
Saturday: 06:00 - 13:00
Sunday: -