Ady Watts Strength & Conditioning

Ady and James have a chat about the great results from clients recently and some of the exciting things coming up soon!

Great work by all in this mornings Small Group Personal Training at the Rotherwas gym. With a maximum of 4 clients to 1 coach we ensure each client gets quality coaching & RESULTS!

Jo has always enjoyed a challenge in the gym. Pull-ups have been on the hit list for a while and Jo has made great progress! *High Fives*

Protect your back and still work your core by getting down and getting into a dead bug! #TuesdayTip

Well done Abi! All the hard work is really paying off!

*Testimonial - Sally Ransford*
I first heard of Ady Watts Strength and Conditioning & Personal Training through a couple friends who are members.
I suffer from very long term back pain due to general wear & tear and a couple of major horse riding accidents. The last one being a fall seven years ago where I fractured my back in three places. Things had become so bad I took the heartbreaking decision to sell my horse and give up riding completely. I then contact Ady for some ...help.
That was nearly two months ago now and I can’t believe the difference. I am nearly always pain free, which is a miracle in its self as I was always taking pain killers to keep me going. Now I take nothing! I have learnt so much. I had become weak & was using all the wrong muscles (don’t think I had any) to compensate for my back pain, which only made things worse.
I can not recommend Ady & his team enough, I am a different person and that’s after only a few weeks. Can’t wait for the next few months!
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If your ankles aren't as mobile as they should be then your knees can certainly suffer. Try this quick fix to see if it helps. #FixItFriday

Awesome workout with the 0700 #TeamTraining gang! Always a joy to coach you guys. Top effort all round!

Ian had a little trouble with knee pain and has been working diligently on his squats for the last two months. Ian is now pain-free and moving much better! Consistency pays off!

Great results for member Andrew Powell - Well done fella!

Lunges are a great strength and mobility exercise, this little tweak ensures you get the most out of them! #TuesdayTip

Rachael has been working on her Turkish Get Ups for a while now and it really shows! Well done Rachael!

An afternoon spent training interns Matt & Mills. Here the guys are refining the Turkish Get Up ahead of the forthcoming Small Group Training sessions The guys are progressing brilliantly - keep up the awesome work!

Hands up who has "Happy Shoulders"! Try this quick test AND 3 tips to keep your shoulders happy and healthy! #FixItFriday

Great work by the gang in this mornings 0700 #TeamTraining session. Good quality movement, high energy and high fives! 🙌🏻🙌🏻

Not feeling your hamstrings when you deadlift? Try this simple tip to tighten up your form! #TuesdayTip

Knowledge, personality, and most importantly: Results!

Just finished my first ever Wattbike block and all I can do is praise the gym; brilliant, well equipped & super clean. More importantly though the staff are 5*+++++....Tommy took our Wattbike block and was so enthusiastic and motivational even at 8pm on a Wednesday! Can't wait to start the next block to see even further progress and results! Thank you :)

If you ever want to get results and motivation, this is the place . Bloody fantastic ��

Finally after sixteen years of on/off back pain/annular bulges I have now been pain free for five weeks solid! Happy days long may it continue, thank you Ady Watts

Knowledge, personality, and most importantly: Results!

Just finished my first ever Wattbike block and all I can do is praise the gym; brilliant, well equipped & super clean. More importantly though the staff are 5*+++++....Tommy took our Wattbike block and was so enthusiastic and motivational even at 8pm on a Wednesday! Can't wait to start the next block to see even further progress and results! Thank you :)

If you ever want to get results and motivation, this is the place . Bloody fantastic ��

Finally after sixteen years of on/off back pain/annular bulges I have now been pain free for five weeks solid! Happy days long may it continue, thank you Ady Watts

Knowledge, personality, and most importantly: Results!

Just finished my first ever Wattbike block and all I can do is praise the gym; brilliant, well equipped & super clean. More importantly though the staff are 5*+++++....Tommy took our Wattbike block and was so enthusiastic and motivational even at 8pm on a Wednesday! Can't wait to start the next block to see even further progress and results! Thank you :)

If you ever want to get results and motivation, this is the place . Bloody fantastic ��

Finally after sixteen years of on/off back pain/annular bulges I have now been pain free for five weeks solid! Happy days long may it continue, thank you Ady Watts