Barefoot Holistic Therapies

Fabulous first day back at work teaching baby yoga & seeing a few of my regular reflexology clients 😊 💜 Love my job 💜

Do you know your Maternity rights? Lots of useful info available here: https://www.maternityaction.org.uk/

😂😂

⭐️⭐️ Last minute space available ⭐️⭐️ A space has become available on our next baby wrigglers course starting on Wednesday .... suitable for mobile babies from 6-18 months 🧘‍♀️👶

⭐️⭐️ JANUARY SALE ⭐️⭐️ 20% Discount off our Real Birth Workshop!
Our 1 day, Midwife led, workshop is designed to support and empower women through the incredible journey of pregnancy and birth 🤰🤱
... Contact us to find out more 💜
See More

Fantastic news just a shame it isn’t available now. If you feel you need a physiotherapy referral please contact us for details of private, specialist women’s physiotherapist in the local area.
https://www.csp.org.uk/…/2019-01-02-phy siotherapy-be-offere…

⭐️⭐️ January sale ⭐️⭐️ Add hot stones to your #Reflexology treatment for FREE 🔥👣

⭐️⭐️ JANUARY SALE ⭐️⭐️ 10 % discount on all course bookings #BabyMassage #BabyReflexology #BabyYoga

⭐️⭐️ LAST SPACE ⭐️⭐️ Baby Wrigglers - Mum & Baby Yoga for mobile babies 🧘‍♀️👶 Midwife led classes in Sutton Coldfield. Next course 9th January.

Happy New Year to all my wonderful Barefoot supporters 🎉 2018 has been a busy year undertaking further training, enabling me to offer more to my clients. I’m so excited about developing more classes and workshops this year, specialist reflexology and a brand new studio opening soon 🙌 2019 is going to amazing 🤰🧘‍♀️👶👣

Pregnancy yoga classes are moving to the earlier time of 11am 🤰🧘‍♀️ 💜 Suitable from 14 weeks of pregnancy 💜

Wishing all my wonderful Barefoot supporters a fabulous Christmas & New Year🎄Thank you for all your support this year 💜 I’m having a well needed break and closing down for 2 weeks. Back to business in the New Year! 😊

Fantastic day teaching a 1-1 Real Birth Workshop. It is wonderful to see how empowering the knowledge of how your body works in labour and birth is - and to finish the day leaving a new mum and day to be with excitement and positivity about the big day 💜 If you are scared or anxious about birth, get in touch to find out more about what we offer 😊

Midwife led, Mum & Baby Yoga for wriggly, mobile babies🧘‍♀️ ( from 6-9 months) Next 6 week course in Sutton Coldfield starts 9th January 💜 ⭐️🌟 Only 2 spaces left 🌟⭐️

🎄Don’t forger to order your Christmas gift vouchers 🎄 Vouchers for baby massage & yoga courses available 💜

This is why baby massage and reflexology is so beneficial! As well as being a lovely way to bond with your baby, you can reduce pain and discomfort in your baby through gentle, loving touch 💜
https://www.bbc.co.uk/news/health-4659164 0

Do you still need to buy a loved one a Christmas present? Give the gift of relaxation with Reflexology 👣🎄 Order this week and the voucher will be sent in time for Christmas 🎁

Yoga and massage has worked wonders for my little boy and is a great way to bond. Heather is fantastic.

Such a fantastic class, couldn't recommend it enough! I've completed 2 courses now, each one providing me with really useful moves and techniques. Plus I've had some fantastic bonding moments with my baby during the classes which I will really treasure. Heather is such a lovely teacher too and makes you feel so welcome x

I went to Heather when my little boy was 4 weeks old we started with the baby massage course this was fantastic it really helped with bonding and he has turned into such a chilled out happy baby who has slept through from 8 weeks. We then started the baby yoga class oh wow this is so much fun and I really can see the benefits through his strength I now continue to practice everything she taught me at home and it has really made my maternity leave so much more amazing I highly recommend to all

I took my little girl to baby massage as she was suffering from reflux and constipation. It really relieved my little

Ones symptoms and she enjoyed the class!The class has a very relaxing atmosphere and heather was an amazing instructor! I now have a very happy baby and I'm a happy momma

I took my 7 week old daughter to baby massage as she was suffering from trapped wind & reflux. Since the 5 week course I have noticed a massive difference and she is now more settled on an evening & doesn't suffer from either as much anymore. It was a relaxing & intimate environment which was nice for us mums too to be able to chat & not feel stressed if the baby needed feeding. Heather is a fantastic teacher, explaining & demonstrating all the techniques for us to use at home. Would highly recommend even if not suffering from anything, just nice to have that bonding time with your baby which you can then use at home.

I started taking my little one when she was just under 4 months old and she loved it! The classes are mostly baby orientated so it’s great for tiring them out and getting them to sleep. Heather is fantastic and is very attentive to each and every baby and mum in the class. Would definitely recommend it to anyone looking for something different to try with their little ones.

I had reflexology with heather last Thursday evening as I was 3 days overdue and climbing the walls at home. The reflexology was lovely....and worked! I started contracting as soon as I got home and my little boy was born Saturday morning. Heather was really informative and answered all my labour questions. It was a lovely experience, I would highly recommend xx

I had my first ever Reflexology treatment with Heather and it was absolutely fabulous! Everything was explained really thoroughly before hand and I don't think I've ever been so comfortable and relaxed! Will definitely be booking in again soon and would highly recommend to anyone looking to de stress, Thank You Heather!

I had heather do the maternity reflexology to try and induce me into labour, as I was told I would need an induction in the next few days-which I really didn’t want!!! She was lovely and friendly but also very professional which I find key to a good service. She picked up that there was some issues in the pancreas area-which was spot on as I had gestational diabetes. Anyway later that evening I could feel things moving, had the ‘show’ and a few days later my baby girl was born!! I truely think it worked for me and would definitely do this again! I’ve since attended baby massage and baby yoga with Heather and have loved every minute. Would highly recommend Heather and the baby courses.



Bally

I did both Baby Yoga & Baby Massage & thought both were brilliant. Heather is fantastic & really puts you at ease. I would recommend the both courses. Really sad they’re over as both me & my baby loved them.

Heather is amazing! Proffesional and friendly and full of so much knowledge! Which really helped me and my baby in the Early days.. The baby massage was such a lovely thing to do... And meeting like minded moms was fab too. Would recommend Heather to anyone!

Daisy was 9 weeks when we first started baby Massage, after the 3rd class, Daisy started sleeping through the night & has done ever since (she's 15 weeks now). Heather was lovely too. I an amazing bonding session & we continue to do Massage at home �x

Can not recommend enough, loved the baby massage and will definitely be joking the baby yoga

Baby massage is an excellent class. I highly recommend it. It's a great place to meet new mums and it has provided me with the skills to help relieve my baby from gripping pain, wind and reflux - my main reason for attending. I have also incorporated baby massage into our bedtime routine and find it helps to relax my baby before sleep. Heather is a brilliant teacher. She is very knowledgable and personable. I plan to attend more courses ran by her.

Baby massage class was excellent and I would highly recommend it. The group size is small meaning you get a highly personalised approach and Heather is extremely knowledgable. It was enjoyable for baby and mum whilst being educational too.

Baby Yoga is a brilliant class. Ethan (5 months) stays engaged and enjoys the class. It has really helped his development in rolling and the early stages of crawling. Plus he has a great sleep afterwards leaving me to have lunch in peace!

Baby Massage is fantastic!!! I've been taking my baby for a few months now and the benefits from it have been incredible!! He suffered terribly with colic in the early weeks and it definitely reduced the severity of it! He napped for 3 hours after yesterday's class which is not the norm in the daytime for him! Thank you so much Heather � xx

Amazing treatments and relaxed and very chilled after. I always get good restful sleep after too. Fabulous therapist xx Thank You! � xx

Amazing sessions, Heather makes you and baby feel so relaxed!! Since coming Henry has had better sleep, his reflux is better and it's such great bonding time!! We've made it our essential go to class and are now signed up for two more sets of sessions !!!!! Xxxx