Bennison Fitness

Charlie Dynamite Knight. A spot of hill training after sprint training on the track. He is doing so well but definitely need to work on getting those arms moving forward and backwards rather than across the body to get him moving forward even faster than he already is... #Fitness #BennisonFitness

Congratulations to Cathy Owen who has today completed her first 10 gym sessions with me and is going from strength to strength. Cathy had hip surgery last year and is now able to leg press over 100kg and cycle for over 50 miles #fitness #BennisonFitness

Another two solid workouts from six times iron man completer Adrian Tansley this week! Adrian has now been regularly training with me for over two years 🏊 🚲 🏃 💪 #fitness #BennisonFitness

The truth about progression. 🔥 🔥
The harder the struggle the more rewarding the end result will be. If the journey was easy it wouldn't be as rewarding. This statement applies both to weight loss and sports performance. I hear too many people feel disappointed when they have a week where they don't improve or don't loose weight. The truth is a plateau is normal. It's almost impossible to loose weight every week or to improve every week. Think of it this way there are 365 day...s in a year that's 52 weeks in a year so even if you have 5-6 bad weeks spread out throughout the year and the rest are good that is still 46-47 good weeks in a year!! So remember that you are human and cut yourself some slack. When you have a good week celebrate it and when you have a bad week learn from it but don't give up! If you keep working hard you will get there! Keep the faith. BIG goals do not happen over night #fitness #MindsetMatters #BennisonFitness
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Hill Training 🗻 tonight 7pm. £30 for four sessions or £10 pay as you go
Hill intervals and continuous hill training sessions at different locations each week meaning no two sessions will be the same.. .... Tonight we are meeting at South Hill Park outside front reception.
... To book your place on my course please send an email to simon@bennisonfitness.co.uk or message Bennison fitness Facebook 💪 🏃 #running #fitness #BennisonFitness
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MINDSET MATTERS... doesn't matter how physically fit you get if you have psychological barriers you will keep stopping at roadblocks. Instead of stopping and starting again learn how to go around barriers and keep moving forward... #MindsetMatters #Fitness #BennisonFitness To enquire about my personal training, running coaching or group training sessions message Bennison fitness Facebook or email simon@bennisonfitness.co.uk

Another excellent workout by Jayne Naylor this morning. Jayne has been training with me since March and I have seen huge improvements in mobility and energy levels. A joy to work with. Well done #fitness #BennisonFitness

NEW course starts tomorrow.. Message Bennison Fitness or email simon@bennisonfitness.co.uk for a booking form

NEW course starts on Friday. Message me for a booking form 🔥

Brilliant running by Paula Robinson and Peter Nattris tonight. A solid 10k in the rain on a tough route... Be proud 🏃 💪 #running #fitness #BennisonFitness

Buy your Bennison Fitness branded clothing
Sports vests and T-Shirts £19.99 Hoodies £29.99
... To order Message Bennison Fitness Facebook or email simon@bennisonfitness.co.uk #Fitness #BennisonFitness
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I have good availability during Weekday mornings and afternoons for personal training at Bodyzone gym and for running coaching anywhere you choose or personal training in your own home if you can't get out... I am currently fully booked in the evenings from 5pm onwards. Message me to get booked in or email simon@bennisonfitness.co.uk for more information ... #Fitness #BennisonFitness

NEW group training courses starting THIS week:
Hill training 🔥 Thursday 7pm first session at South Hill Park
... Technique and interval training 🔥 Friday 7am at Bracknell athletics track
ℹ Both courses are a bargain £30 per person for four sessions or £10 pay as you go per session. To enquire or book email simon@bennisonfitness.co.uk and I will send you a booking form #Fitness #BennisonFitness
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NEW courses coming in July: 🔥 🔥 🔥
🏃 0 - 5k beginners course (couch to 5k)
... 🏃 5k speed training course
🏋️ Injury prevention strength and conditioning group sessions #Fitness #BennisonFitness
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NEW group training courses starting next week:
Hill training Thursday 7pm. 🔥
... Technique and interval training Friday 7am 🔥
ℹ Both courses are a bargain £30 per person for four sessions or £10 pay as you go per session. To enquire or book email simon@bennisonfitness.co.uk and I will send you a booking form
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Good session with Emily Day on the track this morning. A mixture of 800m, 400m and 200m reps to focus on running at different intensities #running #fitness #BennisonFitness

Thought of the day...
Health is more important than wealth.. How many people spend all thier time and efforts getting wealthy and then spend all thier wealth getting healthy? Don't neglect your health. ALWAYS make time for it and if you are fit and healthy you are going to have more energy and feel good so more likely to excell in your job and be more wealthy anyway 💪 #MindsetMatters #Fitness #BennisonFitness