Bfast Fitness - Personal Trainers Birmingham

When setting your goals, you need to have a vision of where you’re going BUT you need to focus on the ACTIONS & HABITS that will get you there . Wanna lose fat? Own habits that fit that goal such as recording a food diary daily, exercising regularly, reducing intake of takeaways and junk food etc . Wanna build muscle? Focus on the habits of resistance training 3-5 days per week, increasing calorie intake, hitting a daily protein target etc... . Why do this? Because completing actions is is 100% in your control, whereas the outcome is never going to be a straight path to success . Own your actions, start consistent and the result will come!
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The Exact Nutrition Approach You Need To See Radical Changes In Your Body & Energy In Just 6 Weeks

This little girl is my spirit animal ūüėāūüôĆ
Anyone else relate to this?
ūüć¨ūüć™ūüćįūüćęūüéāūüćŅūüć©ūüć≠ūüć°ūüćüū üćē
... https://youtu.be/L52dVwMJTEc
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Super Strong Saturdays
Where members from all of our programs jump in together, catch up, Lift, Laugh and for something generally a little bit different from the norm! ūüėÉūüí™ūüŹĽūüŹčÔłŹ‚Äć‚ôÄÔłŹ

When @kettlebellexercises puts up a new challenge, well you just gotta give it a go ūüėÖ
Took a while, but we got it in the end! ūüí™ūüŹĹ . Not gonna lie, our first two attempts were shocking but we got there in the end... .
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Big shout out to our amazing marky B. ūüí™
Today marks his 5 years with BFAST ūüôĆ
Marky, thank you for being such a big part of the BFAST family. Your commitment and loyalty means so much to us and BFAST wouldn’t be the same with out you.
... Your 5 year journey is inspiring and we are so grateful to have been part of it
Thank you for choosing and trusting us along the way - it means the world ūüĆé
Here‚Äôs to the next 5! Let‚Äôs smash it!ūüí™ūüôĆ
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Healthy eating should be tasty and exciting! The main reason people fail at eating healthily is because they fall into the trap of thinking it has to be bland/boring salads and soups . Truth is, if you add in variety and make it exciting then you’re more likely to stick to it . This may look complicated but was knocked up in just one pan in less than 15 minutes and it kicks the bum of any cereal bars or that slice of toast you chuck down first thing... . High in protein, full of nutrients and super tasty to boot . This is a homemade turkey burger seasoned with @cunningham_spice but you can easily make your own variations using veggie/vegan options too
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*DIET*
Wow our members eat some pretty beautiful and colourful foods ūüėć
Look at these selections ūüėč and not a lettuce, cucumber ūü•í tomato ūüćÖ salad in sight ūüôč
... REMEMBER! Diets do not work! ūüôÖ‚Äć‚ôÄÔłŹ
How can they? While the diet industry is telling us to eat less, the food industry tells us to eat more! ūü§Ēūüôą
We are so confused about good and bad foods, special ‚Äėscientific‚Äô diets and is it sugar or carbs that‚Äôs the enemy? ūü§∑‚Äć‚ôÄÔłŹ
All we need to do is eat more of the good stuff and add exercise in to our life‚Äôs ūüí™ (strength trainings obvs) ūüôä
My biggest advice when it comes to diet....
Add in healthy habits instead of taking food away, e.g 1. Eat a portion of veg for lunch and dinner ūü•¶ūüĆĹ 2. Add lean protein to your meals ūüźĒ 3. Drink at least 1liter of pure water a day ūüí¶
Have a look at these beautiful foods below and let us know which recipes you would like us share! ūüėÉūüćĹ
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The squat is great for your core, legs and bum ūüćĎ but only when performed properly!
Here I show you how you can nail a fab squat before you pick up a kettlebell or barbell, so you can make sure it’s going to really strengthen, shape and tone the areas you’re targeting
Give it a go! ūüėÉ

**How to stop relaying on Motivation and achieve whatever you want!**
In research its shown that people are more excited about a new diet or training routine before they start, than when they are actually doing it! ūü§¶‚Äć‚ôÄÔłŹ
We all love the idea of outcomes ( becoming leaner, stronger, fitter ūüí™) but when it actually comes down to the reality of the daily grind it makes the thought into a tough reality. ūüė®
... At the beginning we feel excited, pumped and ‚Äúon it!‚ÄĚ It feels easy! ūüôĆ So normally we take on more then we should because our ‚Äúmotivation‚ÄĚ is high.
But then what happens…
Our motivation begins to wain ūüėí and ‚Äúlife‚ÄĚ starts to get in the way of the goal we were so excited about only weeks before.
So what feels like the best thing to do? Get frustrated, tearful, angry, give up and end up doing things to set us further away from our original goal. ūü§∑‚Äć‚ôÄÔłŹ
We have a few weeks, months, years off, and then get excited about the new best thing when that motivation returns. And the cycle starts again ūüĒĄ
Im not going to lie, I found it difficult to understand as fitness has always been a passion of mine, but I finally feel I can relate. ūüôč
For the first time last year I experienced debilitating anxiety and had the most unwanted visiter - Depression. It came on thick and fast and not only did ‚Äúmotivation‚ÄĚ leave my body, happiness did too. ūüĎč
It was a scary time (Not to say I’m through it! I know I still have time to go)
Things I loved to do had no meaning anymore and sadness felt so powerful.
My motivation had gone.
This was my opportunity to give in to that lack of mojo and stop. ūüöę
But happiness had been apart of my life for 27 years, and just because it was gone, didn’t mean it wasn’t going to return.
I kept a routine as much as possible. My training did die down, but I made sure movement and nutrition stayed with me, walking when I didn’t make it to the gym, meditating everyday and eating the best I could.
And slowly but surely, that happiness is returning and my ‚Äúmotivation‚ÄĚ is back. ūüíÉ
And I promise you it will return!
We just sometimes have to stick to the plan, stick to the routine, make some sacrifices, carry on and remember why we started
Don’t relay on motivation, because it will come and go, relay on you.
Believe in yourself and your abilities
Stick to the plan and you will succeed
Promise! ūüėɂ̧ԳŹ
Say goodbye to motivation and hello to success! ūüôĆ
LETS GO!!!
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**How To Make The Gym Less Scary!** (And please share your experiences in the comments)
I don‚Äôt know what it is about fitness, but it does give you a kind of confidence that transcends into all different areas of your life. ūüôĆ
...Continue Reading

ūüí™**The Importance Of Strength Training For ALL Body Goals (yes including fatloss)!**ūüí™
I still hear to this day the phrase:
‚ÄúI need to do more cardio to lose weight, it makes me sweat more‚ÄĚ
...Continue Reading

ūüćĎ Here‚Äôs why I LOVE training women to Build-A-Booty ūüćĎ
And I bet it‚Äôs not what you think ūüėÖ

ūüćĎWe Love Training For A Perky Peach! ūüćĎ
And here are our two top reasons to focus on perking up that posterior ready for summer ūüėé‚ėÄÔłŹūüĎôūüŹĖ

If You're Serious About Building A Rockin' Peach, Bodyweight Will Only Get You So Far
So forget the Instagram workouts that have you doing endless kickbacks and get that booty STRONG!

ūüö® BFAST BADASS ALERT ūüö® Proud of our awesome B:FIERCE super sister @claire_lou28 for smashing out her 10k this morning just a couple of weeks after completing her first half marathon ūüĎŹūüôĆ . Claire‚Äôs a great inspiration, always looking for new ways to challenge herself and truly earning that #BFASTbadass status - keep it common‚Äô homeslice!

ūüíÉūüŹĽūüĎôWe're Looking For 10 Brummies Who Want To Make Radical Changes To Both Mind & Body To Get Ready To Rock Those Summer Clothes In Style! ‚ėÄÔłŹūüŹĖ
https://bfastfitness.clickfunnels.com/bfi t42
This program is NOT just about what the scales say (although in the last 6 weeks people dropped up to 20lbs). It's about feeling great & having fun too:
...Continue Reading

A Complete List Of The Best Fat Burning Foods You Can Eat!

ūüć©3 Everyday Foods I‚Äôm Eating To GAIN Weight Quickly (Which are probably best to REDUCE on a weightloss/toning plan)ūüć™

This place is awesome! Been away for a week or two and I missed it like I can't tell you. Friendly, supportive, motivational environment with a load of lovely, like-minded people that will support and encourage you to become the best version of yourself you can. Give it a go - I wouldn't be without my B:FAST Fam for the world xx

The best gym in the midlands for strength & conditioning and always there for advice and help

Such an amazing place and the trainers are so welcoming they get what it's all about no fad diets no gimmicks would highly recommend to anyone.

So worth it. I feel stronger and healthier than I have in years. It's for everyone, no matter your fitness level. It is completely different from the normal gym experience and I can't recommend it highly enough.

Really enjoying the workouts :)

Outstanding training, epic music taste and awesome hair cuts! These guys rock!

Not just a gym like any other. You really are part of the "B:Fast Family" when you join. Great people helping you achieve great results.

Love these guys! I have never stuck with a gym so long, felt so supported and didn't think I was capable of what my body can do now! Thank you BFAST!

Love these guys x they're so helpful and they help you get into the right mindset. I love the sessions they're great fun and you are helping me with my technique to stop my injuries worsen. Thanks to Jay, Jamie and Sophie for all your help xx ÔŅĹ

I love xcercise soo much...being fit And healthy is da key....am up for the challenge

I have been a BFAST Member for 2 years now and they're are not enough words to describe how good these guys are! They haven't just helped me change my body they have helped me change my whole outlook on how I look at Fitness, Food and my Mentality.

I came to BFAST with little confidence and ashamed of my relationship with working out and food/nutrition and with there help I have definitely exceeded my own expectations.

After being in the group sessions and having other positive people around me, we all help each other to achieve our goals. I could never imagine working out on my own ever again, the people, Jay, Jamie and Sophie rock! Keep up the amazing work!

I can't recommend these guys highly enough!

I 100% endorse B:FAST as the premium training facility and team in the West Midlands!

Functional Fitness at it's finest!

BFAST has completely changed my mind, my body, my lifestyle, increased my confidence, changed my thought processes, moved me forward 'it's not just a gym' it's magical!

Awesome training with theses guys. Can't wait to see the new place.

This place is awesome! Been away for a week or two and I missed it like I can't tell you. Friendly, supportive, motivational environment with a load of lovely, like-minded people that will support and encourage you to become the best version of yourself you can. Give it a go - I wouldn't be without my B:FAST Fam for the world xx

The best gym in the midlands for strength & conditioning and always there for advice and help

Such an amazing place and the trainers are so welcoming they get what it's all about no fad diets no gimmicks would highly recommend to anyone.

So worth it. I feel stronger and healthier than I have in years. It's for everyone, no matter your fitness level. It is completely different from the normal gym experience and I can't recommend it highly enough.

Really enjoying the workouts :)

Outstanding training, epic music taste and awesome hair cuts! These guys rock!

Not just a gym like any other. You really are part of the "B:Fast Family" when you join. Great people helping you achieve great results.

Love these guys! I have never stuck with a gym so long, felt so supported and didn't think I was capable of what my body can do now! Thank you BFAST!

Love these guys x they're so helpful and they help you get into the right mindset. I love the sessions they're great fun and you are helping me with my technique to stop my injuries worsen. Thanks to Jay, Jamie and Sophie for all your help xx ÔŅĹ

I love xcercise soo much...being fit And healthy is da key....am up for the challenge

I have been a BFAST Member for 2 years now and they're are not enough words to describe how good these guys are! They haven't just helped me change my body they have helped me change my whole outlook on how I look at Fitness, Food and my Mentality.

I came to BFAST with little confidence and ashamed of my relationship with working out and food/nutrition and with there help I have definitely exceeded my own expectations.

After being in the group sessions and having other positive people around me, we all help each other to achieve our goals. I could never imagine working out on my own ever again, the people, Jay, Jamie and Sophie rock! Keep up the amazing work!

I can't recommend these guys highly enough!

I 100% endorse B:FAST as the premium training facility and team in the West Midlands!

Functional Fitness at it's finest!

BFAST has completely changed my mind, my body, my lifestyle, increased my confidence, changed my thought processes, moved me forward 'it's not just a gym' it's magical!

Awesome training with theses guys. Can't wait to see the new place.

This place is awesome! Been away for a week or two and I missed it like I can't tell you. Friendly, supportive, motivational environment with a load of lovely, like-minded people that will support and encourage you to become the best version of yourself you can. Give it a go - I wouldn't be without my B:FAST Fam for the world xx

The best gym in the midlands for strength & conditioning and always there for advice and help

Such an amazing place and the trainers are so welcoming they get what it's all about no fad diets no gimmicks would highly recommend to anyone.

So worth it. I feel stronger and healthier than I have in years. It's for everyone, no matter your fitness level. It is completely different from the normal gym experience and I can't recommend it highly enough.

Really enjoying the workouts :)

Outstanding training, epic music taste and awesome hair cuts! These guys rock!

Not just a gym like any other. You really are part of the "B:Fast Family" when you join. Great people helping you achieve great results.

Love these guys! I have never stuck with a gym so long, felt so supported and didn't think I was capable of what my body can do now! Thank you BFAST!

Love these guys x they're so helpful and they help you get into the right mindset. I love the sessions they're great fun and you are helping me with my technique to stop my injuries worsen. Thanks to Jay, Jamie and Sophie for all your help xx ÔŅĹ

I love xcercise soo much...being fit And healthy is da key....am up for the challenge

I have been a BFAST Member for 2 years now and they're are not enough words to describe how good these guys are! They haven't just helped me change my body they have helped me change my whole outlook on how I look at Fitness, Food and my Mentality.

I came to BFAST with little confidence and ashamed of my relationship with working out and food/nutrition and with there help I have definitely exceeded my own expectations.

After being in the group sessions and having other positive people around me, we all help each other to achieve our goals. I could never imagine working out on my own ever again, the people, Jay, Jamie and Sophie rock! Keep up the amazing work!

I can't recommend these guys highly enough!

I 100% endorse B:FAST as the premium training facility and team in the West Midlands!

Functional Fitness at it's finest!

BFAST has completely changed my mind, my body, my lifestyle, increased my confidence, changed my thought processes, moved me forward 'it's not just a gym' it's magical!

Awesome training with theses guys. Can't wait to see the new place.