Blitzbody Bootcamps

Happy Birthday Sam!

Awesome start to the day at Slimmer Leaner Stronger - Worcester

Big changes in the gym. Take a look! We're now using Slimmer Leaner Stronger - Worcester Facebook page too!

-- RECOGNITION FOR SARAH --
Today I want to take the time to celebrate the story of one of our members.
Sarah started with our 6 Week Challenge around this time last year. Kick starting with a whopping 17lbs loss in 6 weeks.
... She's gone on add more muscle mass, lose more fat and become an integral part of the team.
She leads with way with our myzone challenges, applies herself to our in house competitions, is so supportive to other ladies who attend our club.
It's fair to say that nearly all of our members have seen her transform in front of our eyes over the last 12+ months and it's been very inspiring to see.
Our little community would not be the same without you Sarah- thank you for showing up each day (literally) with a fantastic attitude, a willingness to listen and apply yourself to our system.
Long may it continue!
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Today we welcome Coach Jordan officially to the coaching team.
What a fantastic way to make an impact!

Fantastic work by the dream team this Saturday!
If you're female, have never really been 'in love' with the gym but are looking to imrpove your fitness and body shape. Training in a fun and varied group environment may be the place for you!
The support from other members is fantastic, coaches are fun and engaging and time slots are just 30 mins so you don't have to spend endless hours in the gym to get great results.
... Here's our latest offer, our 'fameous' 6 week transformation challenge! http://slimmerleanerstronger.co.uk/index. php/6wc/
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-- BUILD A BOOTY -- 'Nobody wrote a song about a small bum' <<<
Building a backside isn't easy but this exercise; The Glute Bridge, will contribute to building a solid, shaped backside.
... Make sure you have a bar pad as it can be uncomfortable with the bar across your hips.
P.s. We actually have this exercise written into our strengh programme right now, if you're looking to start being coached by a personal trainer, check out our 30 Day Definition programme here; https://sls.clickfunnels.com/optins6qnl7x 6
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🔥🔥🔥 WOWZERS 🔥🔥🔥 Check out Sara's 6 Week Challenge pics, she's lost a whopping 3 inches from around her waist and 4 inches from around her hips!!!
Amazing work Sara!
... She's now decided to hand in her notice at the gym and become join the Slimmer Leaner Stronger lifestyle programme.
Success isn't just measured in 6 weeks but over a longer term lifestyle. This is just an amazing start to the journey!
Can we get some likes in recognition of Sara's epic results!?
p.s. Our BRAND NEW 30 day Definition programme is launching soon, this includes 2 strength workouts per week in our semi-private personal training group and access to bootcamp workouts that Sara used to help her get these awesome results. Check it out here; https://sls.clickfunnels.com/optins6qnl7x 6
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-- Coaches Challenge -- Hitting the gym? Try this complex. 5 Back Squat 5 Overhead Press 5 Bent Over Row ... 3 mins.. As Many Rounds As You Can!
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Get Set, GO!
Another week is about to start, are you ready?
Do you know when you’ll fit your workouts in?
... Do you have an idea of your meals for this week?
Keep your actions simple but approach them with commitment and consistency.
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Awesome ‘Sexy in September’seminar today with the dream team! Covering fat loss, intake and protein targets, emotional eating, meal timing/ frequency and lots more.

Coach Angi Rockin’ Saturday morning!

Monday night sees Coach Mark working the ladies hard tonight!

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