Blitzbody Bootcamps Kidderminster

Will be at BC for 6pm ladies if anyone needs dumbbell!
Will be there for 5/10 mins!

Ladies.... get yourselves in! (Request to join)
If nothing else this will be fun!!! Lol
This is a active members only group

If you couldn’t get down this morning ladies and still want to borrow some dumbbells, let me know!
💪

Good evening ladies,
So.... the post I did not want to write has to be written. (Coz you all know I love a FB post 🙈😂)
With the official announcements made earlier today and with further investigation since being home, I’m left with no choice but to stop the ‘in person’ sessions at Bootcamp.
... What we can do and what I can offer are, ‘live online sessions’ Live sessions will encourage, motivate and be interactive apposed to a cold ‘do at home’ workout! Plus... I’m sure you all don’t want to stop seeing this face fit for radio and personally perfected for the self-serve!
I will be at bootcamp tomorrow from 8.20 until 9.30 as usual, please pop in and collect a band and a set of dumbbells (obv first come first serve, maximum of 3 per member 😂) so I can help rock the online stuff until this situation is resolved and/or more information is released.
Online is definitely the way to go immediately to keep the momentum and a continued service!
Hit me up with suggestions and questions tomorrow!
Genuinely, Thank you all for your amazing support, we have an amazing group of ladies at Blitz and I/we will do everything we can to keep this alive!!
P/S One idea I’ve had so far is using a booking system, get one of you lovely ladies down per session to demo the exercise to the live video. (Under my instruction obv) that way we can still get some people out of the house even if it is only once in a while AND makes for a more Interesting Fb viewing.
Outside sessions are defo a possibility too!
IF THINGS CHANGE OR I FIND OUT ‘SMALL GROUPS’ ARE EXAMPT FROM THE CURRENT RULING, WE WILL BE BACK IN ACTION ASAP!!!
Stay strong ladies!!!
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No 6.30 class tonight ladies!
Back to normal next week! X

NMAM 💪
Actions make changes ladies!
Plan the week, smash sessions and eat for your goals!
... No excuses
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#NMAM
LETS KEEP THE MOMENTUM GOING LADIES!!!

YOUR #accountability post!!!!
Make your commitments for the week ladies!
Check back in Friday!!!

You Know!!!! #NMAM
START THE WEEK STRONG!!!! Always make it down in a Monday!
Update your boards!!!
... Join us in the accountability posts!!!
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Form video for Good Mornings! Left vid=Before Right = After
Teaching points are as follows...... Feet parallel Knees soft Chest up throughout Looking high Hands on temples and elbows back Shoulder blades together Stretch the hamstrings Don’t round the back at all!!!
#blitzbc #goodmornings #form #bootcamp #kidderminsterfitness #motivation #circuits #ladiesonly #fitness #health #getitright
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#accountability crew!!!!
How did we get one! Post it up!!!! GOOD OR BAD! What do you need to change? Any difficulties?... How are you feeling?
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#accountability
‘the fact or condition of being accountable; responsibility’
Let’s get this started!!! 🔥
... This is our new accountability cue!
If you would like to get involved, please post up A)your goal AND B)your one commitment for the week to which this thread will help hold you accountable!
FRIDAY we will post again and ask if you have held up to this throughout the week!
Examples, A, Attend more sessions B, Plan my week and commit my session to the board at bootcamp
A, lose weight B, stick to my cals
Keep it simple ladies. Don’t over complicate it! Short weekly steps add up quickly!!!!
Mitch
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#NMAM
It’s Monday! Your week should be planned!
Days you can train scheduled and days you can’t, worked around!
... Update YOUR boards at Bootcamp!!!
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Ladies!
It’s time!!!!! 💪💪
Let’s start big on Monday!!!! 🔥🔥
... Plan your week ahead this weekend please! 🗓 and please use the boards at BC for sessions you plan to attend!!! Crossing them off is rewarding feeling when you’re 2/3 sessions in and haven’t missed one! Let’s get that momentum back and the results you want underway!
As always Luke and myself are always here for help and support. Grab us before or after session with ANY questions about training, diet or any obstacles you feel hinder your results!
Looking forward to starting next week and most peoples ‘unofficial start’ to 2020!
Mitch 💪💪
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Blitz BC’s 6 week challenge is BACK!
Starting from the 06/01/2020
Can I start any session that week? YES... Do I get diet advice/guidance? YES Can I do more than one session a day? YES Can I do as many sessions as I like? YES Are the classes changed daily? YES Is it a ‘one off’ payment? YES Are all the classes instructor lead? YES Can I try a class first? YES
Please DM queries and questions.
If you would like a chat/phone call please include your number and a convenient time to call.
Many thanks, Mitch Blitz BC
👇👇👇👇Info and payment link 👇👇👇👇👇
Www.blitzbc.co.uk/6-week-challenge
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Christmas hours / Update’s
M 23 Normal T 24. NO PM CLASSES W 25. Closed ... T 26. Closed F 27. NO 6.30pm S 28. Normal (Mitch’s sat) S 29. Closed M 30. AM ONLY (Luke Covering) T 31. Am as normal, NO PM CLASSES W 1 Closed T 2. Back to normal
Sad news ladies... Tonight is Alex’s last class!!!☹️ Unfortunately for us Alex is moving on to new pastures. Best of luck mate!!!
I have a replacement lined up to keep the variety for you, I just need to finalise a few things before I give out the details! 💪
Next challenge will start on the 6th Jan for any friend and family that want to get involved. Details to follow....
💪🙏🙌 Mitch
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Quick Update!
Mitch is covering for Alex tomorrow (Tue 3/12/19) 💪
Also FYI,... We are doing a FREE FRIDAY for non members! So if you have any friends or family that want a few free sessions, Friday is the day! No need to book!
*Other days are fine if accompanied by a member!
🙏🙌
Mitch
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Ladies, as some/most of you know, I’m away next week.
Cover for the week looks like this...
Day AM. PM... Mon 6.25 little Mitch Cancelled 9.30 Luke
Tue. Luke. Alex. Wed Luke. Little Mitch Thu. Luke. Jai (covered before) Fri Luke. Luke Sat. Luke
So sorry I have been unable to cover the Monday night. I’ve completely exhausted every avenue and favour.
I have written the programmes for Mitch and Jai so pretty much normal service will continue!
Little/young Mitch is a Member’s son, good friend and client. He’s a lovely lad and will look after you all amazingly well!
See you all when I get back!
Mitch x
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