Bmf Great Barr
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Tuesday: -
Wednesday: 19:00 - 20:00
Thursday: -
Friday: -
Saturday: 09:30 - 10:30
Sunday: -
About Bmf Great Barr
Founded in 1999, British Military Fitness (BMF) is the UK’s undisputed leader in outdoor fitness.
Bmf Great Barr Description
What is a typical class like?
There is no ‘typical’ class. Each instructor is different and each session is varied to stop both your mind and body getting bored. It’s a whole body workout designed to improve your stamina, speed, agility and strength in a fun and interesting ways. We guarantee that some of the exercises we do will be completely new to you. At each class participants are divided into ability groups of around 15 people. Classes start with a warm up followed by at least 50 minutes of individual, pairs and team exercises, we end with a cool down and stretch.
Instructors and members are a friendly bunch and are always keen to welcome a new face. We make sure that each individual works to their own level of fitness within the group. It’s a real skill, but our instructors have year’s worth of experience.
Do I need to be super-fit?
No – you don't need to be super-fit to join our ranks. The classes cater for all levels of fitness from exercise rookies to fitness veterans, and each class is divided into ability groups (blue for beginner, red for intermediate and green for advanced). We have equal numbers of men and women of all shapes, sizes and fitness levels. Members’ ages range from 16 to 70.
What should I wear? Do I need any specialist equipment?
A decent pair of outdoor running shoes is all you really need. Fashion trainers are not advisable as they offer little support or grip and you may run the risk of injury if you wear them to a class. Other than that, an old t-shirt on top and shorts, tracksuit bottoms or running leggings are ideal. Some exercises involve getting down on the ground so be prepared to get a little bit dirty – it’s part of the fun! Unfortunately, we can’t guarantee the weather but we can guarantee that you’ll be sweating by the end of each session so make sure you have something warm to put on after the session has finished. Some people also like to wear a lightweight base layer, gloves and a hat during winter months.
If possible, please arrive in your kit as changing facilities in parks are limited – though we do try to position our meeting points close to public conveniences.
Specialist equipment – Apart from a good pair of running shoes any equipment required for the exercises will be supplied by the instructor.
How long are the sessions?
The classes are an hour long. This includes a warm up, a cool down and stretches.
Will I be shouted at?
No, you will not be shouted at directly. However, our instructors will call out instructions and words of encouragement to keep the class motivated, so everyone gets the most out of their work out. They are a friendly bunch, and they love a bit of banter. But, ultimately our instructors are there for you to achieve your health and fitness goals.
Where do I put my valuables?
Please try to avoid bringing valuables to the classes but if you have to do so, you may use the instructors’ or the British Military Fitness vehicle to store your valuables /change of clothing etc. We also provide water, so there is no need to bring it with you.
For all other information head to britishmilitaryfitness.com
Reviews
Absolutely 1st class weekend. Sun, rain, challenges, achievements, loads of laughs. Fab people, fab team, can't wait to do it all again 👍✊
Team just quality work again 👌 great effort for the hour well done 💥
What a way to start the week! Dare I ask if you enjoyed it?? 🥳
2 groups tonight legends BMF ⚡ Run Club 🔥
Right come on then, describe tonight's session using Gifs only........ if you don't know what it is, ask the kids! Best one wins yesterday off 😎
Great to be back 💪 Smashed it team 🔥
Hi BMFers GB please have a read of the message below from Sean the Instructor that took your class today?
Meassage- It was a pleasure to deliver to the Great Barr BMF group this morning, thank you to everyone who turned up! Sean
... As always team GB your an amazing Park and i was very Proud to be your Park Manager for 5 Years keep working hard to hit your Fitness Goals. Craig ATGS
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We're on as normal tonight folks 💪 7pm
Well that werent bad at all 😎 Enjoy the weekend team you've earned it 👌
All you fair weather trainers, today's the day! The weathers on point. Get up, get hydrated, get to the park!
What a cracking Wednesday! 💥 Suns out guns out 🔥
Cracking Monday, even looked organised at times 🧐
Nas & Dean are both there tonight to smash our first one of the week
Some of the kit, quality work, plenty of laughs. What more could you want?!
Who's in?
7pm, no excuses
💥 Start of a new week, a chance to push those goals
Tonight's sessions 🏃♂️Run Club 🤼♀️ Military Fitness
Clocks ticking, 7pm see you there 🔥
Light nights are back and so are our double sessions 💥 Tabbing or BMF tonight the choice is yours!
Saturday cracked 💥 massive effort, great work
More about Bmf Great Barr
Tuesday: -
Wednesday: 19:00 - 20:00
Thursday: -
Friday: -
Saturday: 09:30 - 10:30
Sunday: -