Bmf Worcester

Due to the accident on the M5 northbound I’m unable to make the 09:30 session this morning. Apologies everyone.

Awesome effort tonight. One word to sum up tonight’s session... I will start you off - WET!!!

No rain no gain 💪 🌟 well done this morning guys

Well that was a wet sesh. Awesome effort from everyone. Keep low, move fast and dodge the rain. 💪

Well not even a little drop of rain stopped you all from turning up and giving your all! Super fantastic efforts and hard work throughout! 'If it's raining, then let's keep training' top work team 💪

Hard work, dedication, energy and ............... Chatting! 💥 Rest up and we will see you Saturday!

Great work tonight troops! Lots of calories burnt in the sunshine!! 👊💥 Pizza, curry or chinky for dinner?!

100% given as always 💪 with some well deserved stretches after, well done this morning 🌟

Well that was different session! A quiet Carla and blue bib Run club. Well done to you all. 💥

Fun in the sun!💪 great work to all this morning, smashed it with top efforts

Top effort tonight. There was no hiding but you all smashed the session. 👊💥💪

Walking into bank holiday like boom!!!💣💥

What a fantastic start to the weekend! Rest, recover and see you all again soon 💪

Sunshine and exercise. What more can you ask for?
Fantastic effort from you all tonight. 💥

WOW!!!! Such a superb workout from all tonight, you certainly gave it your all and pushed on that little bit further throughout!💪 be proud!