Body-Rhythms

My pledge to you in my offerings of sound therapy, massage, Bodywork, Ecstatic dance and soundbaths.

And then I had to turn inwards and take a look at my own judgements of them.

I am shifting...I am more discerning, more quiet yet more truthful. I am more present and tolerant yet more wildly free. I am more embodied and more expansive. I am more and I am less and it feels great.
Are you shifting? In what ways? How does that feel for you?

Soundbathing......what is it?
Do you get naked? Do you get into water?
Nope, none of the above.
... Soundbathing is exactly what is says. You are bathed in sounds.
Lying fully clothed on a mat and wrapped in a warm and cosy blanket of your own, in a luscious smelling and candlelit space, you can rest.
Feeling the vibrations of sacred sounds that have been used for millennia to heal, rebalance and soothe the mind, body and spirit you are taken an inner journey of silence and sound, vibrations and sight, colours and sensations as your whole system recalibrates.
The gentle unlocking of tensions. The soft release of old wounding and trauma stuck in the energy body and the cells.
The slowing down of the mind chatter, taking you into a meditative space with no “trying”.
A space for you to cocoon within and deeply rest.
A soundbath lowers blood pressure, balances stress levels, alleviates physical, emotional and mental pain.
A soundbath is a safely held space where you can unfold all that’s been restricting and restraining you.
No talking with others, no telling of “your story”. A simple sacred space to be with yourself, as you are. Nothing to do. Nothing to be. No one to please.
You are warmly invited to come and feel for yourself the gorgeous effects of sound. And if you have been to my sessions then maybe you would write a review below to encourage others who haven’t to come along and try it.
Soundbathing (group session) and Sound Therapy ( 1-1 session) are deeply powerful healing modalities that can literally change your life on a cellular level.
I look forward to seeing you sometime.
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Domestic abuse affects so many families and it leaves such emotional wounding and scars and causes such depletion of spirit.
I have seen the affects of this on many a client and friend and therefore I would like to say that if anyone you know is ever in need of some deep rest, some gentle healing and a space to just be, to message me privately and I will offer what I can on a pay what you can basis.
For those that hold it all together for so long, who hold it together for their children, who are constantly trying to avoid conflict or keep it to a minimum, whose minds rarely switch off due to being hyper vigilant I want you to know..........

All you need is love, do be doo be doo..

Oh yes, look beyond what you see. Hear the truths beneath, Feel the vibe one tries to hide and alway, always be kind. We are all doing the very best we can in each moment. Go gently

We have so much to do and so much to be in this world.
You. Who have seen To the edge of the world
... You are called.
You. Who have been set aflame Burned to ash And resurrected..
It is time.
You. Who have heard the trumpet Singing your name
You are healed enough To begin.
You. Whose heart wails in the night Listening to the flashing sky Heavy with prayer ..
You can make a difference.
You. Who speak the language of Soul
The deaf are lined up Outside your door.
You. Who have flown wild On a blind monster From the underworld Into the skies ..
The dead are waiting For you to use Your skeleton key.
You. Who have made yourself By tracking your own scent Through a thousand dimensions Of times and spaces
Your cosmic duty Is upon you.
And ..
It. Is. Love.
~ Alison Nappi Author
[Art: Sophie Wilkins Arts]
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It takes huge strength to be vulnerable.

You are warmly invited x

Enjoying a lovely collaboration this evening with a gorgeous yoga teacher and some wonderful people that have followed our 7 month journey through the chakra systems. This eve is the last one (in this series). We have really had some deeply profound , tearful, giggling, expansive, wild, heart opening fun through movement, yoga, sound, voicework, touch, connection, community and love. Human to human, soul to soul love. We have walked beside each other as we are, in our joy and our vulnerability . In our fear and our celebration. Walking beside each other - as we are, is all that is needed for peace in this world x
Blessed be.

If ever you want to sit with me, just let me know . I’d love it as we cry, laugh and giggle our way through the wonder and mysteries of life

Absolutely true. Be gentle with yourself, always.

I’m always happy to share my messiness, to normalise the mayhem of life yes, but to support others not feeling so alone in theirs too.

So happy to co facilitate these incredible workshops that run over the seasons with Jo Rae of Alchemy Woman.

For those that came to my soundbath this eve, here is the blessing for all beings to be happy, to know peace and to belong x
Thank you for being with me this eve, a truly beautiful session. Hope to see you on the 17th March x

What a way to spend an hour! Michelle's presence is so nurturing & warm that even before the magic of the pure sound has begun you feel so at ease. Sound therapy almost seems to be a contradiction to me... by the end of the session there is such a feeling of calm and release, yet it continues to stir and shift things both emotionally and physically long after the session has ended. It's hard to put it in to words...you have to try it to believe how wonderful this therapy is!

Totally recommended. Some of the best me-time I've ever experienced (and I've been blessed in that area). It's relaxing. It's weirdly musical - in a good way! It's hard to describe and it goes deep. Your body, mind and spirit will thank you for this gift. ❤❤❤❤❤

The mini retreat today is the 2nd time I have met Michelle and so far had 2 sound baths and a self massage class. She is an utterly amazing women and totally inspiring. Thank you for sharing your knowledge and love which has been relaxing, interesting and deeply moving. I look forward to next time! �

Thank you so much Michelle for a wonderful experience. From walking through your front door there is an instant feeling of at ease. I found you really inspirational and totally empowering. Loved the session and definitely felt many positive benefits so far today. I would love to come back again. Namatse 🙏 Xxx

Omg....really good massage...She really understands the body and all the muscle links....will deffo tell people to go see her and get your knots and tighnesses seen to. Its like shutting your body down while your awake..such an amazing feeling ;) thank you

Michelle's house is beautiful and welcoming (as is the host) the preparation and detail is really wonderful and made the whole treatment experience special. I would never fail to recommend Michelle and her sound baths particularly to friends of mine as they are a real treat and we are very lucky to have access to something like this on our doorstep rather than in bigger city's. I will be back again. Having been more than once before. Also brought sessions as gifts which were well recieved and appreciated :)

Michelle has an amazing ability to get you to relax pretty much as soon as you walk through her door! For me, a blissful hour spent thinking about nothing but looking after myself. Thanks so much Michelle!

Loved it Michelle.

You are a Loving Kind Beautiful Soul.



From meeting Michelle at the door to leaving she made me feel relaxed and comfortable did not want to leave, the hour went so quickly, will have to book for long session next time.



Michelle Really brought Relaxation into my Life away from Reality and the Hustle and Bustle of Life.

Thank you for making me feel welcome and Truly at Peace with my Soul and Whole Body.

Thank you for just Being and allowing me to Embrace Love Tranquility and Solice.

Michelle I will be coming back for more soon, I recommend Michelle and All of her other Treatments so do not miss out.



Love and Peace to You Michelle and a Huge Thank You xxxxx

Just been to my first sound bath. I didn’t really know what to expect but I absolutely loved it. It feels like you are swimming in sound and it is so relaxing. Michelle is lovely and very welcoming. I’ll definitely be going back for more.

I hosted a sound bath at my home with 9 friends. Michelle is a very knowledgable, empathic & warm therapist. She is obviously very passionate about sound therapy & enabling people to release energy blocks in a safe & supported way. Would thoroughly recommend & will definitely be arranging another one very soon. Thank you Michelle xx

I have just had a wonderful massage from a really lovely lady - haven't felt so relaxed in a long time, it is so nice to just take time out and switch off the outside world for a bit - thank you Michelle and thanks to Angie for nominating me for it

I attended my first soundbath tonight led by the amazing Michelle. I absolutely loved everything. Michelle is a wonderful, warm person. The venue was fantastic and the session absolutely breath taking. I took home much more than I ever imagined I would. Thank you.

Having no preconceptions about what was involved - my reaction was one of peace, grounding and utter relaxation! A beautiful atmosphere created by a lovely caring lady. Thank you so much Michelle. Skills swap anytime!!

Have attended two sessions with Michelle , she's an amazing lady who brings a great understanding and knowledge with her , would highly recommend her 💜

Fabulously relaxing but uplifting sound bath. Michelle is a very talented lady who fills the room with calming, restorative energy using a range of instruments , such as gongs, sound bowls and tuning forks. A wonderful experience which results in a sustained sense of tranquility and calm . Highly recommended if you need space and escape from a frantic lifestyle ���

Excellent. Lovely to have an hour of me time, thanks to Michelle. This lady knows her stuff, and what she says about needing space and holding emotion in our bodies makes so much sense! I'm planning another session soon for my tight neck muscles and aches :)

Beautiful sound bath this evening. Been attending since September no two are the same always left feeling really relaxed.

After going to one of Michelle's Soundbaths at The Fold I decided I would like to experience a Soundbath in a smaller group. Myself and three friends did this today and it was fabulous.

Absolute bliss! I think Michelle's massage room may be my new 'happy place'. After a year of new baby/new business/house moving stress I was more than ready for some me-time. I left feeling floaty, nurtured and happy to return to my busy life knowing that I can come back to decompress now and again.

What a way to spend an hour! Michelle's presence is so nurturing & warm that even before the magic of the pure sound has begun you feel so at ease. Sound therapy almost seems to be a contradiction to me... by the end of the session there is such a feeling of calm and release, yet it continues to stir and shift things both emotionally and physically long after the session has ended. It's hard to put it in to words...you have to try it to believe how wonderful this therapy is!

Totally recommended. Some of the best me-time I've ever experienced (and I've been blessed in that area). It's relaxing. It's weirdly musical - in a good way! It's hard to describe and it goes deep. Your body, mind and spirit will thank you for this gift. ❤❤❤❤❤

The mini retreat today is the 2nd time I have met Michelle and so far had 2 sound baths and a self massage class. She is an utterly amazing women and totally inspiring. Thank you for sharing your knowledge and love which has been relaxing, interesting and deeply moving. I look forward to next time! �

Thank you so much Michelle for a wonderful experience. From walking through your front door there is an instant feeling of at ease. I found you really inspirational and totally empowering. Loved the session and definitely felt many positive benefits so far today. I would love to come back again. Namatse 🙏 Xxx

Omg....really good massage...She really understands the body and all the muscle links....will deffo tell people to go see her and get your knots and tighnesses seen to. Its like shutting your body down while your awake..such an amazing feeling ;) thank you

Michelle's house is beautiful and welcoming (as is the host) the preparation and detail is really wonderful and made the whole treatment experience special. I would never fail to recommend Michelle and her sound baths particularly to friends of mine as they are a real treat and we are very lucky to have access to something like this on our doorstep rather than in bigger city's. I will be back again. Having been more than once before. Also brought sessions as gifts which were well recieved and appreciated :)

Michelle has an amazing ability to get you to relax pretty much as soon as you walk through her door! For me, a blissful hour spent thinking about nothing but looking after myself. Thanks so much Michelle!

Loved it Michelle.

You are a Loving Kind Beautiful Soul.



From meeting Michelle at the door to leaving she made me feel relaxed and comfortable did not want to leave, the hour went so quickly, will have to book for long session next time.



Michelle Really brought Relaxation into my Life away from Reality and the Hustle and Bustle of Life.

Thank you for making me feel welcome and Truly at Peace with my Soul and Whole Body.

Thank you for just Being and allowing me to Embrace Love Tranquility and Solice.

Michelle I will be coming back for more soon, I recommend Michelle and All of her other Treatments so do not miss out.



Love and Peace to You Michelle and a Huge Thank You xxxxx

Just been to my first sound bath. I didn’t really know what to expect but I absolutely loved it. It feels like you are swimming in sound and it is so relaxing. Michelle is lovely and very welcoming. I’ll definitely be going back for more.

I hosted a sound bath at my home with 9 friends. Michelle is a very knowledgable, empathic & warm therapist. She is obviously very passionate about sound therapy & enabling people to release energy blocks in a safe & supported way. Would thoroughly recommend & will definitely be arranging another one very soon. Thank you Michelle xx

I have just had a wonderful massage from a really lovely lady - haven't felt so relaxed in a long time, it is so nice to just take time out and switch off the outside world for a bit - thank you Michelle and thanks to Angie for nominating me for it

I attended my first soundbath tonight led by the amazing Michelle. I absolutely loved everything. Michelle is a wonderful, warm person. The venue was fantastic and the session absolutely breath taking. I took home much more than I ever imagined I would. Thank you.

Having no preconceptions about what was involved - my reaction was one of peace, grounding and utter relaxation! A beautiful atmosphere created by a lovely caring lady. Thank you so much Michelle. Skills swap anytime!!

Have attended two sessions with Michelle , she's an amazing lady who brings a great understanding and knowledge with her , would highly recommend her 💜

Fabulously relaxing but uplifting sound bath. Michelle is a very talented lady who fills the room with calming, restorative energy using a range of instruments , such as gongs, sound bowls and tuning forks. A wonderful experience which results in a sustained sense of tranquility and calm . Highly recommended if you need space and escape from a frantic lifestyle ���

Excellent. Lovely to have an hour of me time, thanks to Michelle. This lady knows her stuff, and what she says about needing space and holding emotion in our bodies makes so much sense! I'm planning another session soon for my tight neck muscles and aches :)

Beautiful sound bath this evening. Been attending since September no two are the same always left feeling really relaxed.

After going to one of Michelle's Soundbaths at The Fold I decided I would like to experience a Soundbath in a smaller group. Myself and three friends did this today and it was fabulous.

Absolute bliss! I think Michelle's massage room may be my new 'happy place'. After a year of new baby/new business/house moving stress I was more than ready for some me-time. I left feeling floaty, nurtured and happy to return to my busy life knowing that I can come back to decompress now and again.