Bodyfix Personal Training

❌LEG DAY❌
Legs are in bits after this session! As you can tell by the faces being pulled we were both in a lot of pain 😰
1) Squats - 4x8/10 ... 2) Hamstring Curl- 4x8-10 3) Leg extension - 4x15 5) Calf Raises 4x15 6) Leg Press (100reps) And the finisher walking pulse lunges 😱😫 #gym #legday #training #personaltrainer #fitness #squats
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❌FAT LOSS❌
Hate speaking to people around the gym and they are talking to me about these detox drinks and some crazy diets they have seen on the internet! Losing weight is much easier than you think .... it just takes a bit of dedication/hard work and consistency with a number of things and you will lose body fat!
If everything you saw on the internet was true then there wouldn’t be a need for personal trainers anymore! There are so many things now that people read or see on... the internet and think that it will change there lives! But what is more rewarding than actually getting yourself in a gym/changing your diet slightly that will have an overall effect on your lifestyle?
Don’t do things on the left but do more things on the right and you will see much better results and results that are more sustainable! #diet #weightloss #bodyfat
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❌LEG DAY❌
A couple of videos from yesterday leg session! Trained with the other half yesterday as I wanted her legs to be in bits ... and they are 🙌🤣
110kg squats yesterday after pre exhausting them on leg extension 😰 not pre exhausted legs in a long time and could defo feel it yesterday whilst squatting! !
... Loving the isolated hamstring curl at the minute! Got to be one of my favourite exercises at the minute as you really feel the burn 🔥
Legs are in bits this morning! #legday #gym #training #weighttraining #strength #squats #booty🍑 #fitness
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❌LEG SESSION❌
A pretty good leg session yesterday! Focused a lot on isolating the quads and hamstring with some sissy squats and cable hamstring curls 😰
✅ to isolate the hamstring try this Cable exercise! Perfect way to get a real burn in the Hammys! I’ve always hated my hamstring since I tore them both playing rugby a few years about but finally they are starting to get some shape back into them 🙌 Key tip for this exercise is too keep your core strong and bend at the knee... try not to bring in any other muscles (glutes, quads) #personaltrainer #cheshire #gym #training #strength #fitness #legday #quads #squats

❌ LEG DAY ❌
Little video of yesterday’s leg session... thought it would be a good idea to start off with this variety of leg press! Absolutely killed me off 😰 quads were burning like shit! 🔥
Yesterday’s Leg Session... 1) Leg Press 2a) Hamstring curl 2b) Pulse Lunges 3) Leg Extension 4) Squats 5) Calf Raises 6) Bulgarian Split Squat
#legday #legpress #squats #quads #gym #training #strength #bodybuilding
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❌ PUSH DAY ❌
Usually everybody uses Sunday as their rest day but I like to get in and do a session to start the day off! Focused more on compound chest presses during today’s push session! Strength has improved massively over the last few weeks! Finally starting to press as much as I was before my shoulder injury 3 years ago 🚑
Today’s session included:
... 1) DB Incline Chest Press 3x5@50kg 2) Military Press 3x5@60kg 3) Hammer Chest Press 3x5@65kg 4) Lat Raise 4x8 @15kg 5a) Cable Chest Flys 4x10 5b) Dips 4x8 6) Decline Bench Press 3x8@90kg
Next weeks push session will focus more on my delts #training #gym #lifting #bodybuilding #chestday #strength #personaltrainer #wilmslow
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❌ BACK AND BICEPS ❌
Amazing session with @dietercorry today! Some heavy lifting today! Finished the session off with some Blood Restricting Bicep curls 😰 first time I’ve ever done these before but could feel the difference massively 😳
1) Rack Pulls 4x5 @190kg ... 2) Lat Pulldown 4x5 @105kg 3) Inverted row 4x8 @ 25kg 4a) Straight arm Pulldown 4x10 4b) Reverse grip cable row 4x8 5) Seated row 4x6 @87kg Then finished off with some 21s (as seen above) then some hammer curls! #training #gym #fitness #back #biceps #bodybuilding #strenghtraining
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❌PULL SESSION ❌
Loved yesterday’s Pull session! Felt like I could go on forever! Sunday’s rest day definitely recharged the batteries 🤗 Still fairly light on the deadlifts @130kg for 6 but lower back is getting stronger! #deadlifts #backday #pull #fitness #training #gym #weightlifting #bodybuilding

❌LEG DAY❌ Short video from yesterday’s leg session! Decided to do a bit of power training during yesterday session so swapped normal back squats to seated squats to focus of the explosive power 💥 As you can see from the lunges my legs were shaking like crazy 😳 Had isolated the quads before this with some sissy squats and leg extension so they were massively fatigued! Feeling them today 😰 #fitness #legday #gym #training #squats #lunges #quads #power #bodybuilding

❌ PUSH SESSION ❌
Late night push session yesterday. Never usually train that late on but was the only time of the day I could! But the important thing was I got I boxed off 👌 managing to get 50kg Db’s up now on bench which is a huge improvement! Yesterday’s Push session 💯 • Incline DB Press 4x5 ... • Hammer shoulder Press 4x5 • Bench Press 4x5 • Cable flys 4x12 • Smith Machine press 4x5 • Hammer Chest Press 4x5 Finished off with some triceps! Upper body is in pieces today 😰 #chest #shoulder #triceps #bodybuilding #gym #training #weights #fitness #nutrition
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❌ BACK DAY ❌
One of my key movements to focus on improving is my deadlift. Having had previous lower back pain I always felt uneasy about going heavy when deadlifting! However my back is better than ever at the moment so decided to increase my weight gradually! Today I got 5x5 at 130kg! Let’s see how much it can improve over the next few weeks!
Today’s Session! ... • Deadlift 5x5 • Lat Pulldown 5x5 * Reverse Flys 4x12 * Preacher Curl 4x6 • Single Arm Row 5x5 * Cable Pulldown 5x5 * Cable Curl 5x6
Back is in pieces now but can’t wait to see my strength improve #gym #training #strength #weightlifting #bodybuilding #back #deadlifts #biceps
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❌ PUSH ❌
Gym was pretty empty today so managed to get in a big Push session! Used to train single body parts but changed that a few months ago to Push, Pull, Legs and absolutely loving it atm!
Today’s Push session 💯... • DB Press 4 X 5 • Military Press 4 X 5 • Hammer Press 4 X 5 • Chest Cable flys (Pictured) 3x12 • Lat Raises Front Raises • Smith Machine Delt Press 4 X 5
Then finished of with a tricep superset! Can already feel the chest starting to tighten up! #gym #training #chest #shoulders #triceps #weightlifting #bodybuilding
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❌ LEG DAY ❌
I love it when you walk around the gym and see how empty the squat racks everything are completely empty and everybody is around the benches.... but I love it! Means I can stick my headphones in and crack on with my session 💯👌
Today’s session: ... * 4x8 Squats * 4x8 Leg Press * 3x10 Hamstring Curls * 4x 10 Walking Lunges * 4x15 Calf Raises
And the finisher 😰😰 * 4x8 Hack Squat * 4x10 Leg Extension #legday #squats #gym #training #strength #weights #lunges #ellesse
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💥CHRISTMAS IS COMING💥
Why not start the new year in the perfect way and start changing your lifestyle.
Are you wanting to lose weight, gain muscle or even just improve your heath and fitness around your busy lifestyle .... then look no further!
... Bodyfix provides you with a tailored programme to achieve your goals as well as nutritional guidance to help you along the way.
Contact me on 07795172945 for more details and book yourself in for a free consultation and let’s start the journey now! #bodyfix #health #fitness #lifestylechange
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As promised... a video from today’s Pull session 🎥💪🏼
This week I have decided to change my training programme and turn to strength training. I am focusing on compound exercises which will help massively in increasing my strength. With this kind of training you will naturally put on a bit of size depending you are eating the correct foods/calories.
Here are a few exercises from today workout- ... * Lat pulldown (4sets of 5) * T-Bar Row (4sets of 5) * Seated row (4sets of 5) * Reverse flys (3sets of 12) * Rope Pulldown (4sets of 5) * Single arm row (4sets of 5)
Look forward to seeing the results #training #strengthtraining #gym #diet #lifting #weight
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💥GRAB YOUR 8 WEEK PROGRAMME 💥 Summer blues?🌧 don’t be depressed and stop your training now you’ve got nothing to look forward to! There’s always your next holiday☀️ @lucy_mains has gone and started her 8 week programme in preparation for a holiday in a couple of months! Get yours now and be ready in time for your next holiday ☀️ #beprepared #gym #squats #diet #nutrition #weights #legday #abs

Rule No1- Never skip a workout on a Monday! Start your week off with a workout! 👍 If you skip a Monday you are most likely to feel lazy throughout the week and skip other sessions so don’t slack and get that first session in #mondaymotivation

Client James smashing a new PB on deadlifts yesterday! Worked with him for the last 8 weeks and seen massive improvements! Testing day yesterday and set 4/4 PB’s! Just shows what you can do when you put in the hard work 💪🏼 #results #training #personaltrainer #deadlifts

Will is a very good personal trainer, he knows how to get the most out of his clients and i would recommend him to anyone!

Will is a fantastic trainer with bags of knowledge and passion.

I've known will for just over a year now and he's a great person and nows what he's doing fully recommended to anyone