Boogie Bounce Isle Of Wight

🤪 Weird & wonderful fact Wednesday 🤪
Did you know that the average body has enough fat to make around 7 bars of soap!?
If you think you have more than 7 bars, why not head to a class to get fit, have fun and bounce yourself happy? 😁😎
... Book @ www.boogiebounceiow.com
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😂🤣 😂🤣
📢 Bounce your stresses away 📢 Lose inches, tone & tighten 📢 Improve cardivasculare health... 📢 join our welcoming, motivating fit family
Classes this week in Ryde, Newport & West Wight ⏩ SPACES AVALIBLE ⏪
🚫⚠️ West Wight ladies, do not forget your class this week will be on Friday instead of this Thursday ⚠️🚫
👉 Click the link to book your boogie 👉 www.boogiebounce-iow.com
BRING IT ON... SUMMER BODIES HERE WE COME 🍉🏖☀️🍑
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Rise and shine it's Boogie Bounce time 😀😁
We have a few spaces avalible tonight.... Do you want to join us???
Kick start your week with determination, positivity, a little boogie and lots of BOUNCE!!
... ➡️ 6pm - Ryde Academy - 2 avalible spaces ➡️ 6pm - Newport Parish Hall - 2 avalible spaces
Book 📲 @ www.boogiebounce-iow.com Or message or call Helen ☎️ 07763 889342
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Working on your core??
We all tend to train our abdominals lying on the floor but this isn’t always functional and this isn’t how our abdominals are built to function. When we’re walking/running we have to be upright and able to stabilise the important muscles of the pelvis and the spine by strengthening your core in a functional position.
Rebounding is incredible for working your core without impacting your joints. When bouncing on the Rebounder your core engages constantly... and involuntarily – if it didn’t you would simply not be able to stay on the Rebounder!
🚨 Spaces are filling fast for this week already 🚨 Beginners always welcome. Click the link to book ⏩ www.boogiebounce-iow.com ⏪
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🤗💃👭 We are super excited to tell you that our children's school holiday fun clubs will be bouncing back in to action this year 😁😀👏
All dates are up for grabs now 👉 Book @ www.boogiebounce-iow.com 👉 Limited space avalible 👉
... ➡️ Tuesday 19th February ➡️ Tuesday 9th & 16th April ➡️ Tuesday 28th May ➡️ Summer holiday dates to follow
🔸️ Age 4 - 13 years 🔸️ VI Form Campus (Newport) 🔸️ 10.00 - 12.00 am 🔸️ £10.00 per session
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👇 📢 Progression alert 📢 🤗
In only 4 months of Boogie Bounce (plus christmas) Rebekah has lost an amazing 4 and a half inches around her tummy and 2 inches off each arm 👏👏👏 A huge well done 😁😍
Many people want a quick and easy way to lose fat, especially in troublesome areas like the hips, belly, arms and thighs.
... But there is no need to complicate things...Ultimately, if you focus on making healthier daily choices and being more active, the rest will follow.
Don't just take our word for it... Why not book a class and see the results for yourself???
📲 Book your bounce 📲 @ www.boogiebounce-iow.com
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📢📢 Boogie Bounce RYDE ladies & gents!
Thank you so much for coming the last two nights! We've had full sessions! And apart from two bouncers, a total of 68 of you were bouncing last night, AMAZING!
... It's SO brilliant to see all of you working so hard, smashing out all the moves and pushing the limits. Bet some of you didn't think you could tuck jump that high, eh?! 🙌🏻🐸
We are all individuals, with individual fitness goals, but as a team we will definitely achieve them! See you all next week! Lots of love and a big wiggly Crab Run Xxxxx ❤🙌🏻 🐸
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Yes you read 👇🏻 that correctly...
We all know that physical exercise can help the body look better and feel better .
Exercise also helps the body function better. -Whilst that might not be a surprise to you, what may be a surprise is that exercise has an impact on your bowel function.
... So as well as keeping you fit and keeping off weight, boogie bounce can prevent several diseases. Regular exercise can help prevent constipation and promotes regular activity in the digestive tract 😊👌🏼
So key tips: 💪🏼 consistent and regular exercise 💧 plenty of fluids 🥦 foods high in fibre stimulate the bowels
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DID YOU KNOW.....
Rebounding is a great way to manage arthritis, it helps lubricate the joints and reduce pain and stiffness.
Rebounding also keeps you nice and warm when it's cold outside 😂😂🙊😃 FACT 📢
... Who's joining us this week??
Click the link to book your bounce ⏩ www.boogiebounce-iow.com ⏪
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#throwback to when the CEO of Boogie Bounce was bouncing around with the gorgeous Olivia Buckland off Love Island 😍😍😍
😀 Fancy giving Boogie Bounce a go?? We have weekly classes in Ryde, West Wight and Newport.
... For more information visit our website @ 📲 www.boogiebounce-iow.com or ☎️ call Helen on 07763 889342
📢 If you have never bounced with us use discount code BBNEW to get your first session for £5.00 📢
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What a start to 2019 we have had 😃😍🤗
We are in LOVE with our new routines... Are you?? SWING YOUR HAGGIS 😂🤣
We couldn't think of a better way to fit and healthy... boogying to amazing music, laughing with each other and making new friends!!
... A massive well done to all of our new bouncers this week. You all rocked it!!!
Dont forget to book your bouncers for next week, spaces are filling fast already 😁😀
Book at www.boogiebounce-iow.com
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😁💃🕺💪🐸 WEST WIGHT ARE YOU READY TO ROCK IT TONIGHT??? 🤸‍♀️📣🎵
🚫 Our 6.15 session is fully booked but we do have a waiting list, if you are unable to make your class tonight 🙏 please 🙏 let us know.
😀 We can then transfer your session and let someone else have your bouncer.
... 😎 It is not to late to grab a space, we still have space in our 7.20 - 8.10 pm session.
NEW ROUTINES START TONIGHT... BEST TIME FOR BEGINNERS TO JOIN THE FITNESS FUN
📲 Book at www.boogiebounce-iow.com ☎️ Helen on 07763 889342
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With the rise in mental health issues such as depression and anxiety, people underestimate the benefits of how exercise can boost and improve mood!
Get bouncing and feel on top of the world 🌎

⚠️ Warning ⚠️
These new routines WILL make you sweat 💦
Bounce like a beast...look like a beauty!!! #simple 💪💪💪
... Who's with us this week??
Tonight, Ryde ➡️ Space avalible Wednesday, Newport ➡️ Space avalible Thursday, Newport ➡️ Space avalible Thursday, Freshwater ➡️ Space avalible
Book your bounce with Hannah & Helen @ 📲 www.boogiebounce-iow.com 📲
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Boogie Bounce Ryde and Newport! We flipping love you! 😘🐸 New routine....smashed it ✅💪🏻 Sweaty faces .....deffo ✅💪🏻 Everyone in a sweaty pic at the end....absolutely ✅💪🏻... Are we gonna ache tomorrow?! Oh yehhhhhh! 😂🐸 Happy New Year ladies! See you next week OR in class the rest of this week! Who's joining us?? 🙌🏻👍💪🏻🐸 . . . . #boogiebounceiow #newyearnewyou #fitnesswithfriends #smashedit #bouncedlikeaboss #fitladies #bouncers #letsdothis
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📢 Ryde Boogie Bouncers 📢
Please leave with plenty of time to get to your class tonight. There are emergency gas works going on.
Pell Hurst road is closed, from Arthur’s street to Pell Lane. ... Ryde Academy have told us to follow the diversion signs or cut through Binstead estate.
Happy bouncing 😃
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😂 You are all in for a treat 🎉📢😃 Seriously our new routines are A-M-A-ZING!!!
🙌🏽 New routines starting all this week!!
... ⏩ Newport, Ryde and West Wight ⏪
📢 Tomorrow we have one available space @ Ryde Academy at 6pm and one available space @ the Newport Parish Hall at 7.05pm....Any takers??
🙏🏽 If you are booked in and can no longer make your session please let us know asap. If we can fill your space we will be happy to transfer your session for you 😃
Book your bounce with Hannah and Helen @ www.boogiebounce-iow.com
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