Caroline Rees Phd - Nutritional Therapy And Lifestyle Medicine

Tis the season for sniffles and sneezes, itchy eyes and wheezes. If you're affected by seasonal allergies, see how nutrition could help https://www.nutritionbycaroline.com/…/s neezing-and-wheezing…

Thank you to everyone who came to my talk yesterday evening. We had a good session and participants went away with an action plan for how they will go forward. You gave me some great ideas for future talks, the most popular being menopause or gut heath, but healthy aging coming a close third. Watch out for an announcement about the next talk soon!

Just 2 tickets remaining for my talk: How to lose weight (for good) without counting calories at The Fold Therapy Centre, Bransford, WR6 5JB on Thursday 11th at 7.30pm. £5. Get your tickets from Eventbrite now or, if there is space, tickets will be availble on the door. https://www.eventbrite.com/e/how-to-lose- weight-for-good-wi…

Have you tried to lose weight in the past, perhaps successfully but gained all the weight back? Have you resigned yourself to having to control your eating tightly so as to keep your weight down? Or perhaps have given up thinking you can regain your shape? That was me once! Join me on 11th April, 7.30pm at The Fold to discover how you too can make a transformation like mine! Buy tickets here: https://www.eventbrite.com/e/how-to-lose- weight-for-good-wi…

Discover my steps to weight loss success, what works and what doesn't (and why), and get an action plan you can use straight away at my forthcoming talk.

Eggs are highly nutritious and should definitely be included in a healthy diet!

Someone asked me today for the recipe for my beetroot soup pictured on my home page. I'm delighted to share it with you! https://www.nutritionbycaroline.com/…/2 019/3/6/beetroot-soup

I thought I would expand on my recent infographic about gut healing by writing a short blog post to explain in more detail. Enjoy!

Problems in our gut can cause more than just tummy troubles; they can be a root cause behind many chronic health issues. Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea?and scientists keep finding more links. A gut healing program is central to effective nutritonal therapy.

My first attempt at creating an infographic!
In my practice I see the impact of stress on gut health as a key factor in my clients' issues.

This short look behind the headlines of a recent study illustrates how easy it is to misinterpret nutrition studies. Always read the headlines with caution and consider all the other possible reasons for the findings!

Definitely we need to spread the word about this!

Choosing organic food may seem expensive and may even mean having to buy misshapen or smaller vegetables but this study shows that the potential benefits may be huge. A healthy diet is not just about what types of foods you choose: how many vegetables, how much protein etc., but considers how the food has been grown or raised.