Cassie Aurora

Arthritis pain, chronic pains, period pains, DOMS, all the pains basically.... i give you Deep Blue Rub. It's my go to pain relief along with peppermint. I just love the power of plants ! First 5 people to tag a friend get a free sample #yoga #essentialoils #doterraessentialoils #wellness

New blog post on why eating disorder relapse is NOT a failure and why it can be a step to deeper healing recovery . CLICK and COMMENT 😍🥰😍🥰😍🥰 #essentialoils #edrecovery #anorexia #yoga #wellness #blogger #women

https://www.cassieaurora.com/blog/relapse Every eating disorder relapse is not a failure & can have many jewels of benefit...

This New Moon in Gemini is important as it is a meeting in the sky of Sun, Moon and the star of Archangel Michael. What an amazing time for us to go deeper into opening our hearts and minds to all possible truths for ourselves and others. I really recommend finding out what house this falls in for you personally -DM me if you want to know - to find out how you can use it best. I love using my @doterra essential oils like lavender and patchouli as i feel they are great for my heart but you can try rose, jasmine and whatever resonates. I also love rose quartz and celestite for me they just work. #newmoon #oils #essentialoils #blogger #yoga #wellness #spells #moderngoddess #goddess #witch #heartchakra

Sunday brekko. Full fat yoghurt... having some pretty intense thought patterns returning from my anorexic days. Being proactive and shepherding those fears and beliefs is the only way i move from victim to major shareholder. It isnt easy but I also deserve nourishment and nutrition and those fearful patterns no longer serve me. Each day is a new chance to step further into our highest potential and sometimes the journey is not linear. #yoga #essentialoils #blogger #edrecovery #nutrition

Always believe in your soul... Creepist thing you've seen all day 😂

@crilbean_media anniversary love

Malvern Hills with the love @crilbeanmedia celebrating 1 yr anniversary of our first date and his general awesomeness
#nature #wellness #malvern #love #photo

I have been on a diet for 17 years. YES at the age of only 11 i began starving my body to try and make myself feel more loved/successful/accepted. After reading and understanding the Minnesota Starvation Experiment in @thefuckitdiet I finally understand WHY my ONLY thoughts are about food. ALL. THE. TIME. Every decision, every worry, every blockage to choosing what I want to do and live my music, astrology, tarot dream career has been blocked by every single life choice being... around becoming thinner. The last month i have seen it rob my health, give me huge amounts of depression, lack of being able to connect my whole life, become a victim of life etc etc WHAT THE ACTUAL FUCK? I am so angry with diet culture and myself in ways for doing this for so long.BUT I didnt know better. So the past few months I have been lovingly letting go of the outdated anorexic thoughts and beliefs which STILL stop me from moving forward to eating enough for my bodies needs. So i am celebrating with my FAVE food and gorgeous grandma this afternoon at @windowboxcafe
This May i urge you to join me and to read The Fuck It Diet ( or audible) and say SOD OFF to dieting, starving, hating and punishing our bodies and minds.
#blogger #yoga #women #health #natural #blogger #growth #loveyourladylandscape #woman #goddess #food #nutrition #healthy
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Pre period porridge with Cassia essential oil from @doterra 🥰🥰🥰 Long term low carb ( 9 years) made me hold more Fat, trashed my hormones, made me anxious, lowered my immunity, fucked my liver and hpa axis and so much more.... For me personally, I could not see past the constant barage of info we are subject to from the fitness industry... whilst initially following keto and training lots I got shredded, after about 6 months, I started to just look puffy and lost my abs. From... that point on i cut my calories lower and lower, upped my activity and ended up like a human rake. No periods no sex drive and constant anxiety. This probably led to my bulimia.. im not sure. Either way, i went through recovery and have been for years now, even though i got quite overweight after my recovery i HAD to stop listening to the fitness industry. I moved away from male led research and trusted my intuition and got so inspired by @christinaricewellness a few years ago.... over time and i mean a long time ive reduced activity. The less i do the leaner i get.... i know that sounds counter intuitive but scientifically it makes sense. Anyway... now the task is more carbs. Im fine tuning and feeling my way into carbs. Each day changes but holy hell i feel So so so so good on carbs! Im not saying go eat white bread and sugar but some good, healthy veggie starches, maybe quinoa etc and for me personally, oats are bomb. So please please if youre stuck on low carb but feel like shit then there is something wrong. Ladies, check out Christina Rice and check into your intuition because deep down... you know!! Take courage to eat more and train less but more effective.... see what happens. It could be exactly what you need
#yoga #essentialoils #blogger #carbs #edrecovery #menstruation #women #womenshealth #health #healing #nutrition #wellbeing #loveyourladylandscape
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https://www.eventbrite.com/e/relclaim-you r-health-wellbeing… SUPER excited to be back at it (thank god for doTERRA essential oils and the NHS - septic arthritis is NO JOKE) and sharing the power of essential oils at YogaOasis with Anna Phillips on MONDAY 20TH MAY @ 7.15pm after my YOGA FOR STRENGTH CLASS :) xxxxxxx

Im takin some time out from digital completely due to having some health issues which require my full attention and focus. Any urgent things please email hello@cassieaurora.com and i will get back within 14 working days

Super excited for this essential oils workshop @yogaoasis_ on Monday. Come along if you're fed up of feeling like you have no other health option than the pharmacy for your health problems. There are many options :) Booking essential via eventbrite https://www.eventbrite.com/e/relclaim-you r-health-wellbeing… #yoga #essentialoils #blogger #wellness #workshop

https://www.cassieaurora.com/blog/feminin eoils
Some ways you can use natural plant medicine to take hold of your hormonal health, stubborn weight gain, sexual trauma, menopausal challenges today xxx

Being an essential oils educator is the best thing I ever added to my business. Providing natural healthcare solutions to so many of my clients and being supported with the best plant medicines in the form of essential oils means that I can help empower people to make their own choices about informed self care and resolve their long term health challenges. The team of advocates who share doTERRA with me is the community I always wanted to be part of. We are all one big family headed towards financial freedom and success!! If you want to earn without trading your time for money, free up your time and provide natural health solutions then join me and be part of changing the world one drop at a time!!! #yoga #essentialoils #blogger #wellness #women #yogaeverydamnday #doterra

https://www.drmariza.com/hormonequiz/ Brain Fog, Stubborn Fat, Bad digestion, Bloating, Low Libido.... Find out if your hormones are in check with this quiz! :)
Apparently I may STILL have high cortisol ;)

https://www.eventbrite.com/e/discover-how -to-upgrade-your-m…
Come and discover how you can replace your medicine cabinet with some natural, powerful solutions all from Mother Nature :) This Thursday, free class :D

Before there was yoga, health coaching and essential oils there was music. every. single. day. I played instruments and it was my joy, until my mum died and I pretty much shut off any of those parts of me. My vocals didn't really every get any attention till I was about 18 because I was very much into my sax and flute. I am sooooo anxious and fearful to return to my singing and music because it is the only time I feel truly at peace and in flow when I play or sing. I have n...o idea how to do it, and it gets me all dizzy but I guess I just need to ask for divine guidance and actually make some action towards it. doTERRA provides me with a way of getting some financial freedom so that I can stop trading my time for money, and actually be able to just sing for my joy and stop leaking my energy where it doesn't truly belong. This is why I do doTERRA.... so that I can pursue my true passion through having less financial burden but help people along the way :) xxxx Hope you enjoy this song! It's worth a watch xxx
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