Central Staffs Crossfit

Welcome back everyone. 2019 will soon be here and we hope you have made some resolutions. You are more likely to succeed if you write it down and remind yourself why you started.
~ www.centralstaffscrossfit.com/free-taster ~... Mail: Team@Centralstaffscrossfit.com
#weightlifting #gym #fitness #workout #bodybuilding #fit #motivation #gymlife #fitfam #fitnessmotivation #training #crossfit #muscle #strength #strong #powerlifting #doitforyou #stafford #weightloss #instafit #personaltrainer #health #exercise #gymmotivation #healthy #cardio #abs #strengthtraining #squats #resolutions
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On the eve of Christmas, we would like to wish all our members, friends, partners and the the wider community a very happy holidays. Enjoy yourselves, have fun, eat well, relax and enjoy the company of family and friends. Merry Christmas everybody 🏋️‍♀️💪🎄🎁 ~ www.centralstaffscrossfit.com ~... Mail: team@Centralstaffscrossfit.com Phone: 01785245969 ~ #christmas #relax #love #community #xmas #art #cute #christmastree #winter #rest #holidays #instagram #instagood #photography #family #like #follow #merrychristmas #happy #family #dogstagram #snow #travel #wod #turkey #christmastime #holiday #squats #crossfit #stafford
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“When things don’t happen right away just remember it takes six months to build a Rolls-Royce and thirteen hours to build a Toyota.”
~ www.centralstaffscrossfit.com/free-taster ~... Mail: Team@Centralstaffscrossfit.com
#weightlifting #gym #fitness #workout #bodybuilding #fit #motivation #gymlife #stafford #fitnessmotivation #training #crossfit #muscle #strength #strong #powerlifting #toyota #fitspo #weightloss #instafit #personaltrainer #health #exercise #gymmotivation #healthy #cardio #abs #strengthtraining #squats #rollsroyce
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Don't forget to book in for the last few sessions before the Christmas break. We are closed 24th, 25th, 26th. Open on the 27th. Then we have our 24 hour charity event and open day on the 28th.
~ www.centralstaffscrossfit.com/free-taster ~... Mail: Team@Centralstaffscrossfit.com Phone: 01785245969 ~ #exercise #gym #fitness #workout #fit #motivation #health #training #bodybuilding #strong #lifestyle #healthy #fitspo #cardio #fitnessaddict #diet #fitnessmodel #getfit #determination #train #crossfit #active #cleaneating #instahealth #instagood #fitfam #fitnessmotivation #healthychoices #gymlife #stafford
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Like minded people drive like minded results. Surround yourself with people who support you, look out for you and make you want to be better. ~ www.centralstaffscrossfit.com ~ Mail: team@Centralstaffscrossfit.com... Phone: 01785245969 ~ #crossfit #fitness #gym #workout #wod #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #stafford
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Come down to Central Staffs CrossFit on the 28th December and see what we do. We have workouts on the hour every hour and will be serving tea, coffee and food to help raise money for #pennysarmy and Blood Bikes. If anyone wants to take part just visit the link below. If you would like to donate something to be raffled off, send us a DM. Break up your holiday and visit Central Staffs CrossFit on the 28th.
~ https://www.centralstaffscrossfit.com/24w od ~... Mail: team@Centralstaffscrossfit.com Phone: 01785245969 ~ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #thingstodoatchristmas #gymmotivation #thingstodoinstaffordshire #stafford
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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this. However experienced coaches with a range of qualifications will ensure you do it consistently, avoid injury by pushing too hard too soon, and curate programs that are cohesive. This is CSC
~ www.centralstaffscrossfit.com ~... Mail: team@Centralstaffscrossfit.com Phone: 01785245969 ~
#crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #crossfit #pushpress #love #healthy #stafford
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Central Staffs CrossFit 24hr Workout - Update - https://mailchi.mp/…/central-staffs-cro ssfit-24hr-workout-u…

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
~ www.centralstaffscrossfit.com ~... Mail: team@Centralstaffscrossfit.com Phone: 01785245969 ~ #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #training #fitfam #fitnessmotivation #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #weightlifting #strength #gains #health #abs #fitlife #powerlifting #nopainnogain #squats #love #healthy #stafford
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The only way we change is by stepping outside our comfort zone. Don't settle for the ordinary, make your life extraordinary. ~ www.centralstaffscrossfit.com ~ Mail: team@Centralstaffscrossfit.com... Phone: 01785245969 ~
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #stafford
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Always great to have friends drop in to train with us at CSC. Cheers for popping in @adam_peaty. ~ www.centralstaffscrossfit.com ~ Mail: team@Centralstaffscrossfit.com... Phone: 01785245969 ~ #keepupwithandy #swimming #picoftheday #cleaneating #crossfit #instafit #personaltrainer #fit #gymmotivation #like #mma #sis #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #fitness #stafford
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It's the best happy hour in Stafford. Sign up and try something new. ~ www.centralstaffscrossfit.com ~ Mail: team@Centralstaffscrossfit.com... Phone: 01785245969 ~ #cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #fitness #stafford
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Building strength in unexpected ways leads to greater mobility and increased overall performance.
"Don't shy away from the things you dislike; they are your greatest strength" - MJ ~ www.centralstaffscrossfit.com... ~ Mail: team@Centralstaffscrossfit.com Phone: 01785245969 ~ #strength #fitness #gym #motivation #workout #gymlife #bodybuilding #fit #health #fitnessmotivation #muscle #fitfam #strong #shredded #gains #weightlifting #love #power #crossfit #healthy #training #goals #dedication #eatclean #instafit #life #beastmode #squat #ripped #stafford
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Central Staffs CrossFit 24hr Workout - https://mailchi.mp/212…/central-staffs- crossfit-24hr-workout

The new year is almost here, have you thought about your resolutions? Don't set goals you can't achieve, and when it gets hard remember why you started. ~ www.centralstaffscrossfit.com ~ Mail: team@Centralstaffscrossfit.com... Phone: 01785245969 ~ #training #fitness #fit #workout #motivation #gym #bodybuilding #health #strong #lifestyle #healthy #train #determination #fitspo #fitnessaddict #exercise #cardio #instagood #getfit #eatclean #fitnessmodel #photooftheday #fitfam #diet #active #cleaneating #healthychoices #instahealth #sport #stafford
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On-line Coaching vs Coaching

“Your body can stand almost anything. It’s your mind that you have to convince.”
~ www.centralstaffscrossfit.com/free-taster ~... Mail: Team@Centralstaffscrossfit.com Phone: 01785245969 ~ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #stafford
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“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger⠀ ⠀ ~⠀ www.centralstaffscrossfit.com/free-taster ⠀ ~⠀... Mail: Team@Centralstaffscrossfit.com⠀ Phone: 01785245969⠀ ~⠀ #arnoldschwarzenegger #stafford #fitnessmotivation #gymlife #like #instafit #progress #fitlife #abs #running #inspiration #hardwork #run #nopainnogain #personaltrainer #selfie #model #goals #gymmotivation #cycling #TFLers #dedication #gymtime #physique #follow #fitover #crossfit #aesthetics #power #sports
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Took part in the same sex pairs Central Staffs Cup yesterday with my Crossfit Blackpool family and loved every minute. A great and well equipped box hosting a fantastic competition with a really fun and welcoming atmosphere. Can't wait to come back!

Started at CSC nearly two years ago, a lovely crowd of people at every WOD. Coaches are very knowledgeable and able to offer an appropriate scale for a truly inclusive experience. Well worth doing the Foundation course to start as you mean to go on and form good not bad habits.



My only regret is that I didn't find this place earlier, the confidence gained from Crossfit makes anything possible in life. Roll on Tough Mudder next year ! �

Love this place!!! Great trainers and brilliant atmosphere... Everyone is welcomed as if you have been going for years. No judgement as we all start in the same place ❤ #theplacetobe

Knowledge, Motivation and Consistency! All of the coaches at Central Staffs guide and inspire each and every member to achieve their full potential. Really happy to have found somewhere to train that offers so much support and the odd dose of tough love. 100% recommended

Just had a great class.

Joined not long ago. Love each session and never do the same thing twice. All the coaches are great and keep things fun and interesting. Well worth it and have started to feel better and already making improvements in a matter of weeks. Thanks guys!

I've only been coming to Cross Fit for a few months, but feel like I've been there much longer. Everyone is very welcoming and friendly, and there is always a great atmosphere at the workouts. I always feel like I've learnt something new at each session and feel stronger already. Can't wait to see what the next few months bring. Can't recommend this place enough.

I was never exactly a natural athlete and I'm 41 now so a bit late to this! I have a few mobility issues too but that doesn't matter, I've progressed loads since I started 9 months ago. I've gained strength in areas I didn't even know I was weak and learned so much! The coaching is second to none, these guys really know their stuff and I can tell they get a big kick helping people of all abilities to progress. The other members are really friendly and supportive too, I guarantee you will have a laugh! Every movement can be adapted and scaled, so whoever you are and whatever doubts you may have, you should definitely give it a go! �

I visited Central Staffs Crossfit as I was working away from home, the staff provided super fast reply to my enquiry regarding my visit. Paul coached the class and was super friendly and welcoming. The box itself is big with everything you need. I had a great WOD along with the friendly members. Hopefully I will get a chance to go back and visit. I would defiantly recommend this box :)

I joined CSC over a year ago and I can honestly say it's the best move I made, the instructors are very professional and passionate bout what they do, they constantly push me and make me lift weights I never believed were possible �

I joined CSC in November 2016. Before I joined I was thinking exactly the same as everyone else, I can't do Crossfit, I'm not fit enough to do crossfit, I can't even do a push-up never mind the other movements!!

Then I plucked up the courage to go ahead and do it and I haven't looked back.

Everything can be scaled to suit and push yourself. You build yourself up. example I started doing push ups on a 24" box, then eventually worked my way down to doing push ups on the floor after 4 months. I have learnt how to lift weights correctly and safely, I have started gymnastics!!!

I Keep pushing myself to improve on so many different movements I never thought in a million years I would be able to achieve.

Everything I am learning at CSC is helping me with everyday life, physically and mentally!!!



You always have the coaches there to help, support and encourage you in every session you are in.

In a normal gym you could do many sessions and not have an instructors speak to you, never mind come upto you and point you in the right direction, so you don't get into bad habits and struggle to improve or more Importantly maybe injury yourself.



The biggest thing that keeps me going back to CSC every time, is the members, coaches just everybody there.

Everyone will encourage you through what ever you are trying to achieve, what ever your capability is, everyone will be behind you to achieve your goals.

Every person at CSC wants you to succeed and you will not be alone in your journey to achieving what ever you are trying to achieve.



The hardest thing about Crossfit is making the first step through the front door. I can guarantee once you have made that first step through the door. You will kick yourself for not making that step sooner.



This place is just awesome!! �

I have an injury at the moment and it's great that I can still attend the classes knowing that the coaches with understand and scale the workouts to my ability. Been going to Crossfit now for over a year and you wouldn't get that from a regular gym.

I began my crossfit journey with Central Staffs 3 months ago and already I see changes in my life that reflect the basic principles of crossfit.

Absolutely Amazing!

The team are great, friendly and motivational.

The programing is nothing but genius and the results I've seen all round is proof.

The Centrel Staffs community is also a reflection of the coaching team, welcoming, commited, motivational and full of tips and advice about everything and anything.

If you're reading this and thinking about joining, my advice is to come along and say hello.

#crossfitcoaching #epicresults #crossfitchangedmylife #centralstaffscrossfit

Great place to train for beginners or experts. Wether you can do 1 press up or 30 there is scales for everything! Everyone is friendly, the coaches are all extremely knowledgeable and super helpful/patient. I really ain't got a bad thing to say. 5 stars all round!!

First official time training in a box!! Just want to say I loved it! Think I’ve found my new Home. Felt so welcome and atmosphere was buzzing!! Tim and Paul made me feel so at home and feel like I’m going to be part of an amazing Family.

Cannot believe I've never done this review until now! �



I 1st walked through these doors 2 years ago and with every intention of just looking around and leaving again.....Yeah right!!!

The place is just incredible, from an owner who literally puts his blood sweat and tears in to it (& I do mean literally!), to the coaches with their professionalism and brilliant ways, right through to the members with their welcoming nature and non stop encouragement.....Safe to say i was instantly hooked!



Joining CSC and becoming part of something so awesome and unique has literally been 1 of the best things I've EVER done, it's helped me develop myself in so many ways (its more than just a gym) but without a doubt I'm stronger, im faster and I'm doing things I never thought in my wildest dreams I would ever be able to do!



There really is something for everyone at CSC and i can't recommend the place highly enough. �

Came today for a workout on a free trial session. Great place top facilities and great people. Never done CrossFit before Tim was a great coach to help me through the two workouts. Loads of equipment and space. Top day.

Best decision I ever made was to join Central Staffs! The foundation course was awesome and helped me get to grips with technique and form when it comes to both bodyweight exercises and Olympic lifts. The classes are so friendly and everyone is really supportive! The coaches are awesome and have all been really encouraging as well as pushing me out of my comfort zone! I learn something new each time I step in the box and continue to surprise myself with things I didn't think I would be able to do!

Been to two of the conditioning classes now as a drop-in member. Every one is dead nice there and there classes are intense and hardwork, bit very enjoyable. If you like high intensity workouts this is the place for you!

Took part in the same sex pairs Central Staffs Cup yesterday with my Crossfit Blackpool family and loved every minute. A great and well equipped box hosting a fantastic competition with a really fun and welcoming atmosphere. Can't wait to come back!

Started at CSC nearly two years ago, a lovely crowd of people at every WOD. Coaches are very knowledgeable and able to offer an appropriate scale for a truly inclusive experience. Well worth doing the Foundation course to start as you mean to go on and form good not bad habits.



My only regret is that I didn't find this place earlier, the confidence gained from Crossfit makes anything possible in life. Roll on Tough Mudder next year ! �

Love this place!!! Great trainers and brilliant atmosphere... Everyone is welcomed as if you have been going for years. No judgement as we all start in the same place ❤ #theplacetobe

Knowledge, Motivation and Consistency! All of the coaches at Central Staffs guide and inspire each and every member to achieve their full potential. Really happy to have found somewhere to train that offers so much support and the odd dose of tough love. 100% recommended

Just had a great class.

Joined not long ago. Love each session and never do the same thing twice. All the coaches are great and keep things fun and interesting. Well worth it and have started to feel better and already making improvements in a matter of weeks. Thanks guys!

I've only been coming to Cross Fit for a few months, but feel like I've been there much longer. Everyone is very welcoming and friendly, and there is always a great atmosphere at the workouts. I always feel like I've learnt something new at each session and feel stronger already. Can't wait to see what the next few months bring. Can't recommend this place enough.

I was never exactly a natural athlete and I'm 41 now so a bit late to this! I have a few mobility issues too but that doesn't matter, I've progressed loads since I started 9 months ago. I've gained strength in areas I didn't even know I was weak and learned so much! The coaching is second to none, these guys really know their stuff and I can tell they get a big kick helping people of all abilities to progress. The other members are really friendly and supportive too, I guarantee you will have a laugh! Every movement can be adapted and scaled, so whoever you are and whatever doubts you may have, you should definitely give it a go! �

I visited Central Staffs Crossfit as I was working away from home, the staff provided super fast reply to my enquiry regarding my visit. Paul coached the class and was super friendly and welcoming. The box itself is big with everything you need. I had a great WOD along with the friendly members. Hopefully I will get a chance to go back and visit. I would defiantly recommend this box :)

I joined CSC over a year ago and I can honestly say it's the best move I made, the instructors are very professional and passionate bout what they do, they constantly push me and make me lift weights I never believed were possible �

I joined CSC in November 2016. Before I joined I was thinking exactly the same as everyone else, I can't do Crossfit, I'm not fit enough to do crossfit, I can't even do a push-up never mind the other movements!!

Then I plucked up the courage to go ahead and do it and I haven't looked back.

Everything can be scaled to suit and push yourself. You build yourself up. example I started doing push ups on a 24" box, then eventually worked my way down to doing push ups on the floor after 4 months. I have learnt how to lift weights correctly and safely, I have started gymnastics!!!

I Keep pushing myself to improve on so many different movements I never thought in a million years I would be able to achieve.

Everything I am learning at CSC is helping me with everyday life, physically and mentally!!!



You always have the coaches there to help, support and encourage you in every session you are in.

In a normal gym you could do many sessions and not have an instructors speak to you, never mind come upto you and point you in the right direction, so you don't get into bad habits and struggle to improve or more Importantly maybe injury yourself.



The biggest thing that keeps me going back to CSC every time, is the members, coaches just everybody there.

Everyone will encourage you through what ever you are trying to achieve, what ever your capability is, everyone will be behind you to achieve your goals.

Every person at CSC wants you to succeed and you will not be alone in your journey to achieving what ever you are trying to achieve.



The hardest thing about Crossfit is making the first step through the front door. I can guarantee once you have made that first step through the door. You will kick yourself for not making that step sooner.



This place is just awesome!! �

I have an injury at the moment and it's great that I can still attend the classes knowing that the coaches with understand and scale the workouts to my ability. Been going to Crossfit now for over a year and you wouldn't get that from a regular gym.

I began my crossfit journey with Central Staffs 3 months ago and already I see changes in my life that reflect the basic principles of crossfit.

Absolutely Amazing!

The team are great, friendly and motivational.

The programing is nothing but genius and the results I've seen all round is proof.

The Centrel Staffs community is also a reflection of the coaching team, welcoming, commited, motivational and full of tips and advice about everything and anything.

If you're reading this and thinking about joining, my advice is to come along and say hello.

#crossfitcoaching #epicresults #crossfitchangedmylife #centralstaffscrossfit

Great place to train for beginners or experts. Wether you can do 1 press up or 30 there is scales for everything! Everyone is friendly, the coaches are all extremely knowledgeable and super helpful/patient. I really ain't got a bad thing to say. 5 stars all round!!

First official time training in a box!! Just want to say I loved it! Think I’ve found my new Home. Felt so welcome and atmosphere was buzzing!! Tim and Paul made me feel so at home and feel like I’m going to be part of an amazing Family.

Cannot believe I've never done this review until now! �



I 1st walked through these doors 2 years ago and with every intention of just looking around and leaving again.....Yeah right!!!

The place is just incredible, from an owner who literally puts his blood sweat and tears in to it (& I do mean literally!), to the coaches with their professionalism and brilliant ways, right through to the members with their welcoming nature and non stop encouragement.....Safe to say i was instantly hooked!



Joining CSC and becoming part of something so awesome and unique has literally been 1 of the best things I've EVER done, it's helped me develop myself in so many ways (its more than just a gym) but without a doubt I'm stronger, im faster and I'm doing things I never thought in my wildest dreams I would ever be able to do!



There really is something for everyone at CSC and i can't recommend the place highly enough. �

Came today for a workout on a free trial session. Great place top facilities and great people. Never done CrossFit before Tim was a great coach to help me through the two workouts. Loads of equipment and space. Top day.

Best decision I ever made was to join Central Staffs! The foundation course was awesome and helped me get to grips with technique and form when it comes to both bodyweight exercises and Olympic lifts. The classes are so friendly and everyone is really supportive! The coaches are awesome and have all been really encouraging as well as pushing me out of my comfort zone! I learn something new each time I step in the box and continue to surprise myself with things I didn't think I would be able to do!

Been to two of the conditioning classes now as a drop-in member. Every one is dead nice there and there classes are intense and hardwork, bit very enjoyable. If you like high intensity workouts this is the place for you!