Cfw Training

@therainhilltrials you delivered once again. A Great weekend of Fitness Racing for our team with plenty of gruesome tests which put us all truly in the pain cave. Thanks to all of you who came to support us over the weekend it’s appreciated and noted as always. #rainhilltrials #crossfituk #bromsgrovefitness #alwaysbestsupport

@fission_nutrition keeping us fuelled, focused & recovered. #supplements #performance #nutrition #bromsgrovefitnessclass #bromsgrovefitness

Great work @strengthindepthuk this weekend from @maliclaire & @_rachel.hilll , one of @crossfitworcestershire favourite events on the calendar & we will be seeing you again in Cardiff.
Our next stop @therainhilltrials team event this coming weekend.
#crossfituk #ukcompscalendar #paulwoollstraining #bromsgrovefitness

Posted @withrepost • @tclinton352 Repost from @boxlifeeventsco masters Battle of Britain

Thursdays 18:30 Sundays 10:00
A good old fashioned sweat fest class £5 pay as you go.
... Follow the link below to book on.
https://goteamup.com/…/16611742-functio nal-fitness-sweat-g…/
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Thursdays 18:30 Sundays 10:00
A good old fashioned sweat fest class £5 pay as you go.
... Follow the link below to book on.
https://goteamup.com/…/16611742-functio nal-fitness-sweat-g…/
See More

Pay as you go Functional Fitness classes at CrossFit Worcestershire. Just a good old fashioned circuit class that will get you sweaty and get you fit. #functionalfitness #functionaltraining #bromsgrove #bromsgrovefitness #circuittraining #bromsgrovefitnessclass #crossfit #weightloss

#Repost @paulwoollstraining with @download_repost ・・・ Achilles Hip? @garywynngray passed this knowledge onto @philmansfield_msi & both Phil & @jamesjowseytraining passed this on to a lucky few of us who became part of team @redpillcoach This is the biggest problem area for most fitness enthusiasts, CrossFitters and Sports men & Women who come to me for treatment. A muscular imbalance whether it’s mobility stability or function and is commonly caused by hip dysfunction. A B...iomechanics assessment from an @redpillcoach will tell us the problem and you’ll be set a corrective prehab program to improve your imbalances, movement and ultimately performance in your chosen sport or exercise regime. #3dmovement #squats #squatfit #redpilltraining #painfreemovement #muscleimbalance #crossfit #movement #itonlyworksifyouwork
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Pay as you go Fitness Thursdays & Sunday’s £5 per class. Just a good old Sweat & Go #bromsgrovefitness #bromsgrovefitnessclass #weightloss #crossfit #circuittraining

Once a week we get away from a standard so called Met con and do a training session that will help improve our regular CrossFit movements. This has great carry over to both strength on the barbell & our gymnastics. #redpillmondays #redpillcoach #movement #muscleimbalance #performance #squatfit #3planesofmotion #3dmovement

#Repost @paulwoollstraining with @download_repost ・・・ 19.3 for most of us in the CrossFit world who will push to the extremes will bring a whole lot of head to floor slamming. Obviously in a training environment this is not good but this is the sport side of things and we will do anything to get 1 more rep than your Bezzie mate. After completion of this Wod you have put your Cervical & Thoracic Spine through one hell of a battering, if these are not functioning properly you m...ight feel as though your traps and shoulders are screaming as they take all the force of the Strict Hspu. Most people are reaching for the Foam roller & lax ball or even the vibrating version #puremadness #youhavechosenthebluepill don’t worry I’ve been there myself. This is where an @redpillcoach will give you a full movement analysis of the thoracic spine assessing the 3 planes of motion it is designed to move through and supply you with a Prehab routine which involves some groovy dance moves that will correct your weaknesses in those planes of motion and improve your performances in those overhead movements such as Hspu & Snatch. So if this is you post 19.3 maybe you need to get in touch with your nearest RedPill coach and let us show you the ways of less pain and improved performance. In the photo we are training saggital plane motion of the thoracic whilst positioning his foot on the chair with toes in which keeps the lumbar from over working, we have the right arm over the front leg to create rotation and the left arm reached overhead to create lateral flexion. This movement alone eliminated years of neck and trap pain for Ashley. #analysis #3dmovement #muscleimbalance #redpill #redpillcoach #itonlyworksifyouwork #mechanics #movement #efficiency #squatfit #performance #getoffthefoamroller
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#Repost @philmansfield_msi with @download_repost ・・・ Srength cycle - again? 🤷‍♂️ Spending time on squat cycles or strength cycles might be a waste of time ⏱ If we look here @evie_hollis has a horizontal leverage of 30cm in the bottom position - a vertical leverage of 80cm 😬This has a 15kg bar requiring around 205kg of mechanical force to stand up☝️What we see on the bar vs what we are actually having to over come are vastly different numbers. Evie can do all the strength or s...quat cycles she likes (and she has) she will never improve the number on the bar 😲 She has the ability to produce huge amounts of mechanical force, which others may name strength 💪However the score (what’s on the bar) is a lot lower than her mechanical output, which is a direct relationship to leverage 📐 Perhaps it’s time as coaches to start looking at the nuances of athletic performance rather than throwing unnessacery load at athletes 🧠 This is not only applicable to squatting this applies across all of sports wonderful techniques💡
If we compare pictures - Steve is @ 15cm horizontal and 76 cm vertical, which means he is having to produce ca.160kg of M. Force, respectively 💎
Quick maths 📈 Be smart with training people 📚 #sportsscience #questioneverything #dedication #fitnessmotivation #squat #strength #smart #clever #stopthebashing #anothersquatcycle #anotherstrengthblock #force #movement #boybetterknow #levers #crossfit #squat #strength #thebox #technique
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Absolutely amazing to be part of the RedPill team this weekend @strengthindepthuk . If you’re an athlete wanting to take your game to the next level and be part of our journey then get in contact and let a @redpillcoach show you how deep the rabbit hole goes.
#Repost @redpillcoach with @download_repost ・・・ Wow! What an awesome event @strengthindepthuk ‼️ On the dance floor and behind the scenes you delivered. ... Thanks from a happy @redpillcoach team.
Congratulations @sarasigmunds 🥇 @mcquaid175 6th @ellsimmo93 5th @lukasgrouleff 13th rx & @bicepslikebriggs with team JST black 6th The season continues ... 📸 @frozenintimefr @rxdphotography @petewilliamsonphotography
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It’s always good pushing your training for a reason whatever level of the sport you compete at. And these guys push every single week to enjoy these comps even more

#Repost Biomechanics, Performance & Injury Clinic with @download_repost ・・・ A great day yesterday @crossfitdeviant working with some fine athletes to help them on the path to increased performance and pain free training. They are still traumatised though after I put a ban on weightlifting shoes knee sleeves and belts for 8 weeks. Thanks for having me @athalie27 If you or your CrossFit box/Gym etc are interested in a RedPill Training coming to help your athletes with pain free movement and increased performance then get in contact. #redpill #redpillcoach #itonlyworksifyouwork #mechanics #movement #efficiency #squatfit #performance #wayaheadofthegame #crossfitworcestershire #mostabilty #painfreetraining


Functional Fitness Sweat & Go Circuits
Thursdays 18:30 ... Sunday’s 11:00
£5 pay as you go
Follow the link to book on.
A Functional Fitness Circuit class using Bodyweight exercises, Kettlebells, medicine balls, Rowing Machines & Assault Bikes
- It will last 25 - 40 mins - You will sweat - It will burn - You will get Fit - You will Lose weight - You will Love it
https://goteamup.com/…/16611731-functio nal-fitness-sweat-g…/
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One of the best things about @crossfitworcestershire
0930 Friday morning, 15 people throwing down in a team wod involving @sarahpottercfw who will be competing Strength in Depth in 6 weeks time and our oldest member Jackie Lanigan who is 63 years young who keeps on improving week after week.