Complementary Therapies By Louise

How can you manage stress?

To all of you males!!! I would really love some feedback from you please ­¤ÖÅ­¤ÅĮ
Have you ever experienced anxiety, depression, PTSD, grief, trauma. People always suggest talking, reaching out. But what do you feel would really help you?
Do you want to talk more?or do you avoid it?... If so what stops you speaking out?
Feedback is strictly confidential!
Please PM me ­¤ÖÅ­¤ÅĮ
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Stress Awareness Month - http://eepurl.com/gnu__L
If you want access to offers every so often which only subscribers can access? Then just sign up!!

We all need meditation in our life. Many athletes also now turn to meditation. It really can help through pressured times, with mindset, and recovery.

We are energy, we are nature, we have an innate natural intelligence to know what we need. We just donŌĆÖt always listen

So grateful for lovely clients ­¤Æ¢­¤ÆÉ

#stressawarenessmonth

┬Ż10 off for April only in support of #stressawarenessmonth Such a lovely treatment and great stress reliever! Get some time out to relax and recharge!

See you guys there ­¤śē 17th April Start x https://bookwhen.com/omstudio

What are you feeling grateful for today?

Access this weeks newsletter.
Back Pain? What you can do. Click on this link for more info ­¤śü - http://eepurl.com/gmExtz

If you need direction or help with something and not sure where to start or who to speak to, please feel free to drop us a private message and we will advise you as best we can x

#stressawarenessmonth

Follow Havana people Salsa on Facebook and Instagram. Would you like to learn Salsa?
https://www.instagram.com/p/Bvr9jvkDWSQ/Ō Ć”

How your body and mind responds to stress depends on how you choose to manage it. Touch through any Therapy modality is one of many options.

All 5 complete and with a fab team too!! ItŌĆÖs been a pleasure ­¤śü how red is the head? ­¤śé

CTBL is a Provider of Excellence in Complementary Healthcare Services in South Wales, with clinics in Newport (HQ), Cardiff and Caerphilly.
It is a Multi-Disciplined Healthcare Practice, bringing together Sport and Holistic care, providing Bodywork Services to the local Community and Sports People.
The Focus is encouraging better quality Health and Performance through Holistic Functional Movement. Encouraging Body Systems to Function optimally via a natural pathway.
... Combined skills are applied, considering Musculoskeletal function, Nervous and Lymphatic function, Emotional Well-being, and Energy.
The Treatments can be used for: - Better Movement and Performance - Body Awareness - Contribution to Injury Prevention - General Relaxation and Well being - Stress, Anxiety or Depression - Migraine, Exertion Headaches, Vertigo - Increasing Confidence - Poor Sleep, Fatigue/Sport Related Fatigue - Muscle Aches/Pain/DOMS - Soft Tissue Problems ŌĆō Restricted Movement, Poor Mobility, Scarring, Tendinopathy - Contribution to Injury Rehabilitation - Injury Rehabilitation - Digestive Imbalances - Secondary Lymphoedema - Musculoskeletal Function during Pregnancy - To aid labour
All Treatments are adapted to suit the outcome of the assessment, the clientŌĆÖs requirements and future goals. Treatments are NOT excluded for those in stages of Pregnancy (Antenatal/Postnatal), Under 16s ŌĆō babies (Parent/Guardian to be present at all times), Cancer History, or those with Special Requirements due to disabilities (Arrangements to be made based on individual situation).
Celtic CrossFit, Newport Clinic:
Joe - Wednesday 9am - 6pm Thursday 9am - 6pm
Louise - Monday 9:00 am - 8:00 pm Tuesday 9:00 am - 7:00 pm Friday 9:00 am - 6:00 pm Saturday 9:00 am - 1:00 pm
Reebok CrossFit Cardiff:
Louise - Wednesday 9:00 - 4:00 pm Thursday 9:00 am - 4:00 pm
Power Athletics, Caerphilly:
Joe -
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after having problems with my leg for years I finally understand what I'd done to it and how to fix it thanks to Louise ’┐Į not only was the massage fab but the exercises, advice and follow up were great. thanks loads, I'll be back!!! xx

Wow thanks Lou after being treated with a painful sports massage ’┐Į what a difference 100% improvement.... cheers for all the advice I will definitely take it on board ’┐Į see you soon for my follow up...

We Saw louise yesterday regarding my husbands plantar fasciitis. Louise was very precise and knew a lot about the causes and what to spot etc. Louise then places the kinesiotape on his feet and almost instantly he could feel relief. Louise was helpful with aftercare advice too which was great. Thank you Louise xxx

Very good at pin pointing injuries or weaknesses, excellent massage- would highly recommend­¤æī­¤Å╗

Thanks so much for today Louise. 1st time ever having reflexology and I loved it. Bang on with everything you said. Looking forward to my next appointment with you.

Thanks for massage. Love it x. Very friendly and helpful. Feel fantastic. Highly recommended. Thanks

Thank you Louise for my incredible reflexology appointment today. It was definitely just what I needed and everything that you picked up was correct. I left feeling absolutely wonderful (and a bit spaced out!) and still feel good through the day. My feet feel wonderful, I feel wonderful and will sleep well tonight. Thank you :)

Really knowledgeable, friendly and great at what she does. Will 100% be booking more sessions.

Never had anyone get so excited about fixing my body ’┐Į Louise is very thorough and most importantly she understands what sort of injuries and issues come with strength training which is surprisingly difficult to find! Any powerlifters, olympic weightlifters, crossfitters, strongmen/women or similar athletes I would highly recommend paying her a visit! Worth every penny!

Louise is extremely knowledgeable and proffessional. Left feeling better than when I got there. Wouldn't hesitate to recommend.

IŌĆÖve had sciatica for a couple of months, it was refreshing to have someone knowledgeable giving me advice and movements to help ease the pain. Highly recommend and Louise kindly followed up the appointment with further exercises. Thank you Louise xxx

IŌĆÖve been suffering with my back for years. CanŌĆÖt believe that having it all explained in such simple terms and how to do some simple exercises to eliminate what feels like years of pain.

Extremely knowledgable, friendly and the execution of the treatment was 10/10

CanŌĆÖt recommend enough and will be using ongoing. Thanks Louise

It's nice to go and see a professional who genuinely cares about your well-being. I was having trouble with my shoulder while training and Louise really knows her stuff. Gives you a personal assessment and uses her advanced knowledge to help get you back on track. I would highly recommend going to see her if you have had any kind of injuries such as a trauma, exercise related or just feel something isn't quite right than go see her!

I had a reflexology session with Louise on Tuesday. Her manner was knowledgeable, intuitive, professional and easy. She was able to advise not only on nutrition and exercise but also lifestyle as well as personal problems. I felt like IŌĆÖd had a massage, reflexology, nutritional and exercise advice and a counselling session all rolled into one. Thanks so much Louise IŌĆÖll definitely be rebooking !!

I had a hours treatment with Louise on Friday, very professional in a clean and tidy environment. I wouldnŌĆÖt hesitate to recommend and will definitely go back. Thank you 5’┐Į

Had a fantastic massage on tight and troublesome back, Looking forward to my full body screening to sort out my movement so I can move forward on my health drive.

Cannot thank Louise for today been in pain for 12 weeks and felt amazing after today her knowledge skills and attention to detail was amazing

Been to see Louise for a couple of sports related injuries. Louise was very informative to the possible causes of the problems and provided useful information and stretches to help alleviate the problem. This information and the massages I received have stopped the problems altogether! I would highly recommend the service Louise provides.

Amazing hour treatment today eased all the tightness in my back and shoulders also helped with the alignment of my hips and pelvis. Very friendly and easy to get on with

after having problems with my leg for years I finally understand what I'd done to it and how to fix it thanks to Louise ’┐Į not only was the massage fab but the exercises, advice and follow up were great. thanks loads, I'll be back!!! xx

Wow thanks Lou after being treated with a painful sports massage ’┐Į what a difference 100% improvement.... cheers for all the advice I will definitely take it on board ’┐Į see you soon for my follow up...

We Saw louise yesterday regarding my husbands plantar fasciitis. Louise was very precise and knew a lot about the causes and what to spot etc. Louise then places the kinesiotape on his feet and almost instantly he could feel relief. Louise was helpful with aftercare advice too which was great. Thank you Louise xxx

Very good at pin pointing injuries or weaknesses, excellent massage- would highly recommend­¤æī­¤Å╗

Thanks so much for today Louise. 1st time ever having reflexology and I loved it. Bang on with everything you said. Looking forward to my next appointment with you.

Thanks for massage. Love it x. Very friendly and helpful. Feel fantastic. Highly recommended. Thanks

Thank you Louise for my incredible reflexology appointment today. It was definitely just what I needed and everything that you picked up was correct. I left feeling absolutely wonderful (and a bit spaced out!) and still feel good through the day. My feet feel wonderful, I feel wonderful and will sleep well tonight. Thank you :)

Really knowledgeable, friendly and great at what she does. Will 100% be booking more sessions.

Never had anyone get so excited about fixing my body ’┐Į Louise is very thorough and most importantly she understands what sort of injuries and issues come with strength training which is surprisingly difficult to find! Any powerlifters, olympic weightlifters, crossfitters, strongmen/women or similar athletes I would highly recommend paying her a visit! Worth every penny!

Louise is extremely knowledgeable and proffessional. Left feeling better than when I got there. Wouldn't hesitate to recommend.

IŌĆÖve had sciatica for a couple of months, it was refreshing to have someone knowledgeable giving me advice and movements to help ease the pain. Highly recommend and Louise kindly followed up the appointment with further exercises. Thank you Louise xxx

IŌĆÖve been suffering with my back for years. CanŌĆÖt believe that having it all explained in such simple terms and how to do some simple exercises to eliminate what feels like years of pain.

Extremely knowledgable, friendly and the execution of the treatment was 10/10

CanŌĆÖt recommend enough and will be using ongoing. Thanks Louise

It's nice to go and see a professional who genuinely cares about your well-being. I was having trouble with my shoulder while training and Louise really knows her stuff. Gives you a personal assessment and uses her advanced knowledge to help get you back on track. I would highly recommend going to see her if you have had any kind of injuries such as a trauma, exercise related or just feel something isn't quite right than go see her!

I had a reflexology session with Louise on Tuesday. Her manner was knowledgeable, intuitive, professional and easy. She was able to advise not only on nutrition and exercise but also lifestyle as well as personal problems. I felt like IŌĆÖd had a massage, reflexology, nutritional and exercise advice and a counselling session all rolled into one. Thanks so much Louise IŌĆÖll definitely be rebooking !!

I had a hours treatment with Louise on Friday, very professional in a clean and tidy environment. I wouldnŌĆÖt hesitate to recommend and will definitely go back. Thank you 5’┐Į

Had a fantastic massage on tight and troublesome back, Looking forward to my full body screening to sort out my movement so I can move forward on my health drive.

Cannot thank Louise for today been in pain for 12 weeks and felt amazing after today her knowledge skills and attention to detail was amazing

Been to see Louise for a couple of sports related injuries. Louise was very informative to the possible causes of the problems and provided useful information and stretches to help alleviate the problem. This information and the massages I received have stopped the problems altogether! I would highly recommend the service Louise provides.

Amazing hour treatment today eased all the tightness in my back and shoulders also helped with the alignment of my hips and pelvis. Very friendly and easy to get on with