Confidence And Self Esteem Therapy Kenilworth Warwickshire
Tuesday: 09:00 - 21:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 21:00
Friday: 09:00 - 21:00
Saturday: 09:00 - 21:00
Sunday: -
About Confidence And Self Esteem Therapy Kenilworth Warwickshire
Life often presents compelling reasons to create a new chapter. Whether it's a professional career move or a lifestyle change.
Confidence And Self Esteem Therapy Kenilworth Warwickshire Description
Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel:
like you hate or dislike yourself
worthless or not good enough
unable to make decisions or assert yourself
like no one likes you
you blame yourself for things that aren't your fault
guilt for spending time or money on yourself
unable to recognise your strengths
undeserving of happiness
low in confidence.
I criticise myself in a way I wouldn't dream of doing to others.
Learn to be assertive
When you don't like yourself, it's easy to assume others won't like you either. You may find you go out of your way to help others as you feel it's the only way they'll like you. It can make you feel even worse if this help isn't reciprocated.
A good deed is great but over stretching yourself to please others can leave you with less energy to focus on yourself and can affect your mental health.
You could try the following to increase your confidence:
learn to say "no" - take a breath before automatically agreeing to do something you don't want to
set boundaries around how much you do for other people
take control of your own decisions
At first you might find it difficult to break these habits but making small changes to be more assertive can feel liberating and gets easier the more you do it.
Call Stuart for a free 30 minute consultation - 07825 599340
stuart@stuartdowning. co. uk
www. stuartdowning. co. uk
Reviews
When I say it’s YOUR FAULT I bet you are immediately thinking about all the things not going well in your life. But you are also responsible for everything that is going right in your life. If you were responsible for absolutely everything happening to you, would you keep things the way they are or would you change some?
I have good news and bad news… You ARE responsible for everything in your life. Are you ready to own that? Call Stuart - 07825 599340 for a fee telephone consultation or email stuart@stuartdowning.co.uk
What hides behind a smile ? Confidence and Self Esteem issues ? Appointments available in Birmingham Call Stuart -07825 599340 stuart@stuartdowning.co.uk
Confidence and Self Esteem Issues, holding you back ? Appointments in Kenilworth and Birmingham Call Stuart - 07825 599340 stuart@stuartdowning.co.uk
Anxious brain and Complaining - how it wires ? Appointments in Kenilworth and Birmingham Call Stuart - 07825 599340 stuart@hypnotherapy4freedom.com
Liz Jones Daily Mail Diary 28/4/19 - How hypnotherapy can help effect change and release old behaviours and emotions . Call Stuart - 07825 599340 for a free 30 minute telephone consultation to discuss how hypnotherapy can help you ! stuart@hypnotherapy4freedom.com
Paths Chosen Upon paths well tread we can sometimes lose our way even though we have only ourselves... to control and understand
the winding paths all start and end with the same place
deep within await the answers hidden by the days weeks years of experiences hindering our sight lines
like gravel and dust built up by travel on the seemingly different paths
yet as we still making time to hear to feel to see who we are what choices we have made we are still able to choose our path
always able to make choices knowing that no choice is a choice
walking down well trodden roads finding our self within ourselves not so much different not having different desires
just a renewed strength in securing steps taking us places we choose to go.
Jill Sinar Katz
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If you’ve been struggling with your weight for a very long time and you can’t figure out why, may be you've experienced some form of sexual abuse ?. My definition is this: anyone that's ever made you feel uncomfortable in your body. I had a client who's grandmother used to always comment on her weight, and it wasn't until she remembered that, she was able to release the weight. If you've struggled with sexual trauma (even if you've been to therapy before) chances are, THA...T is the reason you can't lose weight. Clients report a 90% reduction in their emotional eating within 2-3 months and the results are permanent! Call Stuart for a free 30 minute confidential consultation -07825 599340 - stuart@hypnotherapy4freedom.com
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More about Confidence And Self Esteem Therapy Kenilworth Warwickshire
Tuesday: 09:00 - 21:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 21:00
Friday: 09:00 - 21:00
Saturday: 09:00 - 21:00
Sunday: -
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