Core Circuit Fit

Saturday morning strength and conditioning circuit

The Blood, Sweat and Tears that went into those sessions!!....
CCF

🔱⚜️Advanced circuit fitness⚜️🔱
Every Wednesday @ 6.30pm Toe2toe Boxing Academy- Burnsall Rd- CV5 6BP.
... Come along tonight to try out some new exercises and advanced movements... just don't forget your sweat rags and water bottles
Have a good day and I'll see you this evening 💪🏻
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We have the boxing fitness session tonight. 🥊🥊 In toe2toe boxing academy @ 6.30pm. Burnsall Rd - CV5 6BP
Bring your own gloves if you have them... Don't forget to bring your sweat rags an water bottles with you
I have an emergency doctors appointment at half 7 tonight so class will end 5-10 early.... fear not as I will make sure the time we have is filled with blood, sweat and tears
Have a good day today and I'll see you later on this evening 💪🏻🥊
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⚫️🔵🔱Mini machines🔱🔵⚫️
‼️Ages 8-14yrs train free‼️. 6.15pm - Gym3 Woodlands academy - CV5 7FF... £5pp(memberships available)
We're in woodlands gym 3, we'll meet in the building and head outdoors for class.
If anyone has kids with sensitive skin or fair haired then bring a hat and/or sun cream.
Drink plenty of water throughout the day and bring a nice big bottle of water an sweat rag to class with you
Enjoy the sun, see you all later on 💪🏻
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How you all doin.? Hope you all had good weekends 🙂
If you stayed up for the UFC this week..... what a show!!!
Anyway, class resumes as normal this evening. ... We're in ‼️toe2toe boxing academy‼️ for a muscle toning circuit. 6.30pm - CV5 6BP
Have a good day, enjoy the sunshine, keep hydrated and I'll see you all this evening 💪🏻💪🏻
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Boxing Fitness Class. Tonight @ 6.30pm. Toe2Toe Boxing Academy. Bring your own gloves if you have them. Don't forget your water bottles an sweat rags too. Drink plenty today to stay hydrated. I'll see you all later this evening :)

Mini-Machines fitness class
Every Tuesday @ 6.15pm Gym3 - Woodlands Academy Broad Lane - CV5 7FF
... As long as the weather remains faithful we shall train on the all-weather pitch this evening
Drink plenty of water and bring your bottles and sweat rags with you.
See you all soon 💪🏻
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⚫️🔵Saturdays Circuit Class🔵⚫️
End of the week, half a day till the work week ends.... take it easy on the sauce this weekend 🍻😈😂
Those of you carving bodies of steel for the summer.... ... ‼️Class is 9.30am in Woodlands Academy, Gym 3‼️
See you all bright an early.
If I don't see you, have a lovely long weekend. There will be no class Bank Holiday Monday.... we return Tuesday 💪🏻
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⚫️🔵Boxing Fitness🔵⚫️
Every Thursday @ 6.30pm Toe2toe Boxing Academy Burnsall Rd - CV5 6BP
... Great way of keeping fit, losing weight and enjoying it while you do so. Come along tonight and try it out. Just ask for the 'CCF class'
Bring your own gloves if you have them. Some will be provided if need be.
Don't forget your water bottles and sweat rags too
Have a good day and See you all later
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⚫️🔵Beast Mode🔵⚫️
Every Wednesday @ 6.30pm Toe2toe Boxing Academy Burnsall Rd - CV5 6BP
... Looking for a challenge?? Eat clean, stay hydrated and I'll see you this evening
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⚫️🔵Mini machines🔵⚫️
Kids 8-14yrs train free
Every Tuesday @ 6.15pm... Gym 3 - Woodlands Academy Broad Lane - CV5 7FF
Come along and try this session. It's suitable for anyone whatsoever. If the can kids do it, so can you. (Ideal for first timers)
Bring water bottles and sweat rags along
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⚫️🔵Circuit fitness Class🔵⚫️
Every Monday @ 6.30pm Toe2toe Boxing Academy
... Weighted circuit tonight🏋🏻‍♀️ Moderate difficulty level Ages 14+ £5pp (unless member)
Suitable for all abilities
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⚫️🔵Every Saturday @ 9.30am🔵⚫️
Warm up/stretch
5 challenges, 3 attempts at each. Plenty of rest and recovery between sets
... 500m row (fastest time) Barrel carry (Distance) 60% 1RM Deadlift (for reps)120secs 60m sled run (fastest time) 40% 1RM Clean press (for reps)
Cool down stretches
Something a little different for tomorrow's session
9.30am in Gym3 - Woodlands Academy Broad Lane - CV5 7FF
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