Dance Fitness Solihull

Mental Health Awareness 👌🏻
This week is Mental Health Awareness week. Mental health is a growing concern for many, and occurs in day to day life.
Whether you choose to join in an exercise class, work out or enjoy getting outside in the great outdoors for a walk, can quite often help support your mental health. By exercising you can relieve tension and stress, improve your self-esteem, promotes socialisation, particularly if you attend a class, provides new experiences, and ...will also improve your sleep 😴 – but most importantly will improve your mood. 🙂
If you’re having problems motivating yourself why not join one of our local classes, and start improving your mental health and fitness?
We look forward to welcoming you to a class soon.
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BOOKING FOR NEXT WEEK IS NOW OPEN! 13/05/2019 - 17/05/2019
Please check the timetable below, as there has been a few changes.
... MONDAY Zumbini (For your little ones) : 10.00am Shelly Farm Community Centre Golf Specific Fitness Pilates: 1.45pm Maxstoke Park Golf Club🏌️‍♀️ Zumba: 7.50 pm - Cheswick Green Village Hall
TUESDAY Golf Specific Fitness Pilates: 9.30am Fulford Heath Golf Club🏌️‍♀️
THURSDAY Golf Specific Fitness Pilates: 11.15am Robin Hood Golf Club 13.45pm Moseley Golf Club
FRIDAY Golf Specific Fitness Pilates: 9.15am Drayton Park Golf Course🏌️‍♀️
Classes start from as little as £4 per session.
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☘️ GOOD LUCK TO ALL THE VELO BIKE RIDERS TODAY ☘️ 🚲 and especially one if my lovely PT clients 👏🏻 Vélo Birmingham & Midlands

🎉 HAPPY BIRTHDAY PILATES 🎊 100 years ago Joseph Pilates invented a famous, world wide exercise program in the POW camps in Germany called PILATES Now refined and adapted for everyday life and athletes, it has helped and still helping millions of people around the world https://www.wellandgood.com/…/how-josep h-pilates-started-t…/

Summer bodies are made in Spring.
If you're going away this summer, why not try our personal training sessions, and start challenging yourself. sessions start from £22.50 (based on 2 people trained together)!!
Start today... we promise you won't regret it!
... For more information, visit our website: http://dance-fitness-solihull.co.uk/perso nal-training/
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BOOKING FOR NEXT WEEK IS NOW OPEN! ⬇️ 06/05/2019 - 10/05/2019
Due to the Bank Holiday - there are no classes on Monday - We hope every one has a lovely extended weekend! 😊
... TUESDAY Golf Specific Fitness Pilates: 9.30am Fulford Heath Golf Club🏌️‍♀️
THURSDAY Golf Specific Fitness Pilates: 11.15am Robin Hood Golf Club 13.45pm Moseley Golf Club
FRIDAY Golf Specific Fitness Pilates: 9.15am Drayton Park Golf Course🏌️‍♀️
Classes start from as little as £4 per session.
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If you love the buzz of a great playlist, the encouragement that comes from exercising with others and the excitement of working out… our Zumba class may just be in the class for you!
Every Monday evening at Cheswick Green Village Hall AT 7.50pm!
Tag a friend, who think may enjoy the class too!

Thank you to every one who voted below about our Thursday class! If you have not voted, you have until tomorrow lunch time to have your say!
I hope everyones got a great Bank Holiday planned!
Thank you

⚠️THURSDAY NIGHT CLASS UPDATE⚠️
Hi everyone,
I hope you all had a lovely Easter break, and have enjoyed having a break on a Thursday evening. Having missed teaching on a Thursday, and after much deliberation, who would be interested in coming to a class on a Thursday nigh again ?
... Due to a severe drop off in number at the end of last term, I would need 10 guaranteed participants every week.
❓If you are interested in a Pilates Class - 7.30pm-8.30pm at the Shelly Farm Community Centre, please comment below with a YES, and if you would like to suggest a different class please put NO with a class suggestion! ❓
Thank you to every single one of you, over the last year, months and weeks, you are all so lovely! I hope to reinstate the Thursday class soon! Watch the page for notifications!
Thank you!
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My oh My... where is the year going! We are already oh the 1st of May!
May is a busy month at Dance Fitness Solihull - are you attending a class, or two, or maybe even three this month?
Key classes for this month include Zumbini every Monday morning and our Golf Pilates classes - did you know we now have 5 of these every week!

For more information, head to our website www.dance-fitness-solihull.co.uk/

Well Done Ashleigh Harold for completing the London Marathon on Sunday in 5 hours, 4 minutes. You absolutely smashed it!
So very proud of you! Now to start planning your next one!
To sponsor Ashleigh, who ran the marathon for the amazing Ambitious about Autism, please see the link further down our feed!

BOOKING FOR NEXT WEEK IS NOW OPEN! 29/04/2019 - 03/05/2019
Please check the timetable below, as there has been a few changes.
... MONDAY Zumbini (For your little ones) : 10.00am Shelly Farm Community Centre Golf Specific Fitness Pilates: 1.45pm Maxstoke Park Golf Club🏌️‍♀️ Zumba: 7.50 pm - Cheswick Green Village Hall
TUESDAY Golf Specific Fitness Pilates: 9.30am Fulford Heath Golf Club🏌️‍♀️
THURSDAY Golf Specific Fitness Pilates: 11.15am Robin Hood Golf Club 13.45pm Moseley Golf Club
FRIDAY Golf Specific Fitness Pilates: 9.15am Drayton Park Golf Course🏌️‍♀️
Classes start from as little as £4 per session.
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Good Luck to one of my lovely clients, Ashleigh Harold who will be running the London Marathon on Sunday! All of your hard work and training will all be worth it at the finish line! Go Girl, you've got this 100%.
Ashleigh will be running the marathon for the charity Ambitious about Autism. If you would like to donate, and to find out more about Ashleighs story, please see the link below.
You've got this, I cannot wait to hear from you at the end!

How has your four day week gone?
classes will resume as normal next week, and we can't wait to get back to a normal routine!
Watch out for the booking link this Sunday lunch time, to book your spaces in a class next week!
... Have a great weekend everyone!
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👶🚨 DON'T MISS OUT THIS MONDAY! 🚨👶
On Monday we will be starting the new Zumbini term! 10 weeks full of fun and learning!
Join us every Monday from Monday 29th April, (excluding Bank Holidays) up until the 15th July, 10:00am, at the Shelly Farm Community Centre.
... Places are booked on a first come, first serve basis, and are filling up quickly. The cost of the term is just £60.00, which works out at just £6.00 a class, and includes equipment and musical instruments.
For more information on Zumbini, visit our website: www.dance-fitness-solihull.co.uk/zumbini and to book, please send us a message on here, or call Emma on 07766 100707.
We look forward to welcoming you, and your little ones to a Zumbini class next week.
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GET BACK ON TRACK!
Easter, four days of sugar - has it taken its toll? Are you feeling tired and lethagic, after a four day sugar and drink binge? Get back on track, and you'll feel better in no time at all!
... Stay focused, and kick away your cravings by doing the following....
1) Remove any temptation from your home.
2) Stay hydrated! Your body may be craving sugar because it is dehydrated. Drink plenty of water and try to replace your usual caffeine fixes with peppermint tea. You may also even add a fresh lemon to your water.
3) Get back to your exercise routine. Why not attend one of our classes, or kick start your summer beach body with a course of PT sessions?
Bring on your summer body!
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👶🚨 7 DAYS TO GO! 🚨👶
This time next week, we will be starting the new Zumbini term! 10 weeks full of fun and learning!
Join us every Monday (excluding Bank Holidays) up until the 15th July, 10:00am, at the Shelly Farm Community Centre.
... Places are booked on a first come, first serve basis, and are filling up quickly. The cost of the term is just £60.00, which works out at just £6.00 a class, and includes equipment and musical instruments.
For more information on Zumbini, visit our website: www.dance-fitness-solihull.co.uk/zumbini and to book, please send us a message on here, or call Emma on 07766 100707.
We look forward to welcoming you, and your little ones to a Zumbini class next week.
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Happy Easter everyone! We hope you have a lovely day! 🐥