Emotional Health Bham

Just a reminder that if you have BUPA, Aviva or Nuffield private healthcare, your young person may we’ll be covered for sessions 😀Just a reminder that if you have BUPA, Aviva or Nuffield private healthcare, your young person may we’ll be covered for sessions 😀

Watched this tonight.. Really informative documentary on a topic that needs more discussion and research.. However directly asking someone you are concerned about if they are experiencing suicidal ideation, contrary to popular belief, will not trigger suicide. In fact it may save their life because they feel heard and validated.

Exam results always cause a peak in referrals.. Top tips in the article below x

Exercise is the BEST mood lifter!!

If you’ve ever been exposed to this you’ll how damaging it is to mental health and self-esteem. It is common for people to feel ashamed that they have allowed this to happen.

There are many ways to reach a young person: sometimes we just have to get on their level..They are so used to texting rather than talking so a text engagement session can be a valuable way in. Proven to work and facilitate face to face engagement

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Now recognised by healthcare providers BUPA, Nuffield and Aviva as a CBT therapist.Now recognised by healthcare providers BUPA, Nuffield and Aviva as a CBT therapist.

Want to get diaphragmatic breathing right and get the relaxation benefits? This is your t-shirt. I want three!

Really important

Wise words x

And this is what I’m talking about!!

Remember having this when ill? I had loads as a kid. Had chronic asthma so had to keep my energy up! What happened to the orange wrapper and what purpose did it serve? Used to love ripping it off the bottle though !

Happy Fathers Day! However, Fathers Day can be triggering for many people. Look after yourself!

Who thinks this could work? I think I could work this.

Great advice for the older and wiser generation x