Empire Fitness - Stourbridge

Saturdays, cakes and beers earnt ✔️

Tried a new thing with the 6am crew, it was hard, we'll do it again one day 😂

Too many legends

Wish Dave and Lee would grow up, playing catch at their age......

Just a little taste of awesome 😍

Starting the week off with a blowout

Sometimes the plank is to easy, we we do the down position of a press up

Just a moment of appreciation for this lil lady.........

All hail the 6am crew 🙌
Well and truly earnt breakfast @ Empire Fitness - Stourbridge

I Know it's not end of the month yet, but legend of the month goes to our pocket rocket Hayley 😊
Well deserved just for her great effort and attitude towards training and isn't afraid to be pushed 💪 Even smashed the 25kg slam ball 😊

Suns here and using it while we can 😎
Did you know..... 10 weeks till June 14 weeks till July ... 19 weeks till August
Personal training and classes available in a private facility 😊
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A moment of praise for this absolute grafter 😊💪
Kelly jumped onto the PT package and from the start Kelly threw herself into it and it's been an absolute pleasure 😊
✔️ Sustainable... ✔️ Flexible ✔️ Still able to do social occasions
Proud of you Kelly 💪
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Saturday mornings some are in bed and hungover, some are sober and at bootcamp!!
Some are hungover and at bootcamp 🙈😂

Just a little snippet of bootcamp, what a bunch of grafters I have 😍

Who knew telling a few porkies would get the most out of people 💁😂

Please wait till the end of the exercise, it'll be worth it
Sorry Paul 🙈
#face #triceps #empirefitness #weights

Empire probably the most equipped private training facility in the area 💪😍
Come try us for the most varied movement around!!

NEW TOY ALERT
Some new equipment for all the ski-erg, great bit of equipment especially anyone suffering from lower body mobility/injuries