Evo Fit

Ticket sales for Keith Thompson this weekend
https://www.eventbrite.co.uk/e/ktxuktourv wl-tickets-5460895…

Time to sweat in the new year with a simple but tough full leg workout!
4 x sets 12 barbell squat 4 x sets 12 barbell Romanian deadlift 4 x sets 10 wise & high leg press... 4 x sets 10 (each leg) reverse barbell lunges 4 x sets 12 (2 second centre pause) adductor
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Merry Christmas EVO-fitters! xxxxxx

Bootcamp Saturday 10th November 8am - Arena Gym £4 for members, £3 non members...

Thoughts please.....
EVO XMAS PARTY- BONGOBINGO
7th DECEMBER

There will be a Bootcamp this evening at 6pm, if you can’t get into spin, please take part in this anyways!

Try to get to spin a little earlier tonight guys!!! Starting little earlier tonight...

Kettlebells & dumbbells are now available to purchase & take this week...
No reserves-first come first serve!
Also, if anyone is available to help with the restoration over the weekend, all help gratefully received both Saturday & Sunday...

Reminder to collect any spin shoes by Friday!

Friday 26th October
6.15am Bootcamp 9.30am Bootcamp 6pm THE FINAL spin!
... Remember, spin will continue until the charity donations stop!
Everyone is welcome to join us for drinks, nibbles, & farewell wishes, old & current members!
Let’s finish the last week the best way possible!
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Thursday 25th October
6.15am spin 9.30am free training 6pm soon
... Message or text to book
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Wednesday 24th October
6.15am spin 9.30am shred 6pm shred
... Message or text to book
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Tuesday 23rd October
6.15am spin 9.30am bass & box 6pm spin ... 6pm lift and burn 7pm hiit & weights
Message or text to book
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So the final week is here... get booked in, & make it the best possible!
Monday 22nd October 6.15am Bootcamp 9.30am Bootcamp ... 6pm Bootcamp 6pm spin
Message or text to book
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Tonight’s 6pm class will be bass & box, not spin...
So bring your boxing gloves!!!! 🥊

So we can finalise details on membership price offers from other places, we need numbers clarified for where people want to go....
Can you send us an INBOX message with your chosen club, so we can finalise the prices with those clubs...
Many thanks!!

Saturday 20th October
Join us for the LAST Saturday morning BOOTCAMP & SPIN....
8am Bootcamp... 9am spin 10am BREAKFAST - all welcome at Wetherspoons!
Message or text to book
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Friday 19th October
6.15am Bootcamp 9.30am Bootcamp 6pm club classics
... Message or text to book
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