Evolution Group Training Leamington Spa

75kg Prowler Drags/ Push’s
60kg Tyre Flips
6kg Sledge Hammer Tyre Slams
... 10kg Slam Balls
Great little session with Kuldeep 🏋🏻‍♀️💪
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SLIMMING WORLD CLUB...... OR SLIMMING WORLD CULT?????
Always a hot topic of debate is the does it doesnt it work debate, so rather than me give you another bias opinion I will give you THE FACTS........
... CONTROLLING FOOD INTAKE.
The 1st thing to estabilsh (this is fact not opinion) is that fundamental requirement above anything else to allow weight loss to occur is CALORIE DEFICIT.
SW - The sysytem allow's followers/cult memebers to eat an unlimited number of calories. In no possible way can an individual eat an unlimited amount of meat, veg, rice, pasta or anything else classed as "FREE FOOD" and lose fat or weight. (this is fact not opinion). The reason some people lose weight is simply, they eat less "FREE FOOD" than someone follwing the system and not gaining the intended results.
THE TRUTH - Any sucessfull weight/fat loss stratergy should use calories at the core of it by controlling the following factor.
Calorie intake ✅ Protein intake ✅ Exericse ✅ Non exercise activity ✅
Will allow an indivdual to create a calorie deficit, SW does not control any of those factors.
TRACKING PROGRESS
SW - A weekly weigh in which is about as accurate as having a stranger guess you weight.
Why?
The following factors will effect your weight at any given time. None of which SW take into account.
⚫Time of day ⚫Carbs eaten on that day ⚫Carbs eaten the day before ⚫Water intake ⚫Food in digestion system ⚫Have you poo'ed or not ⚫Stress ⚫Inflamation ⚫Medical conditions ⚫Salt intake ⚫Medication ⚫Sleep ⚫Stress levels ⚫Menstrual cycle
So is using a once per week weigh in at 6.15pm on a Tuesday night going to be an accurate reflection on your progress?
THE TRUTH
Using weight alone is a pretty inaccurate way to judge progress however it is a factor to gauge progress when used in conjuction with other methods.
The correct way to use weight as a measurement tool is to take weight daily and use the average over the week, this will allow for less discrepency.
Make sure you its.
Fasted when you wake up ✅ After your morning wee ✅ Naked ✅
Then use monthly body measurements and progress photos to get a full picture of what progress you actually making.
Matt Founder of Evolution Fitness Fitness - Confidence - Community
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Just one of the amazing results our Coach Train with Daisy has got for one of her clients through lifting weights and HIIT 🏋🏻‍♀️💪

Brand new speakers have arrived to blast the TUNES!!! 🎉 🥳 🎈

New sign is up showing opening hours and contact details on front door 💪
Thanks to Gemma Willis for designing and ordering for me!!

Circuit all set up for Full Body Boot Camp this morning 🏋🏻‍♀️💪
We had a brilliant turnout with 10 of our lovely ladies absolutely smashing it 🔥💪

Who’s coming for a hardcore challenge at 1030 today?!

First Saturday morning boot camp in the new joint! Great work everyone and well done boss for getting it all sorted!!💪🏽 Matt Robert Sayer

⭐️NEW LADIES ONLY GYM NOW OPEN⭐️
Evolution Fitness is a Ladies Only Group Training Facility focused on helping women learn to lift weights, train in fun motivational groups and get the best body results in the area.
Our motto is ... Fitness - Confidence - Community
✅ Earliest Group Sessions in the area (Starting at 6am!!!)
✅ Morning 9.30am sessions for Mother’s (and littlest one of you can’t find child care)
✅ Two evening sessions everyday 5.30pm and 6.30pm (You won’t ever have to miss a workout)
✅ Weekend morning sessions! (9am, 10am Saturdays and Sundays)
✅ We also offer Smaller Group Personal Training if your wanting that extra bit of support or don’t quite feel comfortable enough in bigger groups!
If your interested in finding out more we’re open this weekend
Saturday 0800 - 1300
Sunday 0900 - 1300
Come try a session! Come chat to our Coach’s and see what we can do for you 🏋🏻‍♀️🏃‍♀️💪
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Open weekend well under way!!
These amazing ladies have already been out for a 3/5km run 🏃‍♀️
Looking forward to seeing everyone!!!

Nutrition - Food Diaries 🍱
Keeping a food diary or journal is useful for educating you on how much you actually eat in a day.
It can be an eye opening experience that acts as a key ingredient in creating positive dietary changes. Becoming aware of how your body reacts to certain foods and how they make you feel is an integral part of finding the best ‘diet’ for you.
... One size does not fit all, we are all different and have different requirements and you need to get in tune with what works for you.
When it comes to changing your body composition, there is plenty of evidence that keeping track of daily food and calorie intake is one of the most effective ways to change behavior.
The magic in just writing what you eat down tends to automatically make people think & make better choices with their food.
There are many different methods you can use to keep a food diary, an old fashioned pen & pad is perfect for the job and there are apps like Myfitnesspal that have a huge database of foods to make tracking your food easier just by scanning a barcode or searching for it.
✅ Write out what you plan to eat before eating it. This isn’t for everyone but it can be a useful tip.
✅Track the times that you eat, you may also add what your mood was before eating and your location. This helps you to understand your eating patterns & possible food triggers.
✅Make a note of your serving sizes. i.e 1 palm size portion of chicken, 1 teaspoon olive oil, 30g cashews.
✅ Be honest. We can only help if you’re honest with us.
✅ Consistency. Do it every day for a bare minimum of 3 days. We have found those who track more get better results.
✅ Start reading food labels. This helps to educate you on serving sizes & what calories foods contain. After doing this for a period of time you will become good at eyeballing foods, which comes in handy for eating on the go or meals out.
✅Include all drinks, if you have sugar/cream/syrups in your coffee include it.
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New Signage has arrived 😍
Things are slowly coming together nicely!!
Not everything will be 100% for the weekend but it will still look good

The ZUU with Laura Dixon Personal Training at Evolution Fitness Ladies Gym in Leamington Spa every Wednesday 1730-1815 and 1830-1915
Come along and get involved!!!!

One of our members has lost a HUGE amount of weight since January 2019!!!
Rosa Serpentino well done on hitting
17kg/ 35lbs weight loss 😍❤️
... Your on fire 🔥
Keep up the hard work and dedication lovely!!
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🎉Free 6 Week Transformation Challenge 🎉
We are looking for 10 Ladies from the Leamington Spa area who want to transform their bodies and lives...and even do it for Free
Apply here: http://bit.ly/EvolutionFitness6Wk
... We are taking applications now for our renowned 6-week Challenge before the places are full!
Why?
We want dedicated people who will follow our proven program so we can use your amazing results as our next success story 😍
Also, you may love what we do so much that you want to stay afterwards! You're not obligated too… but feeling toned can get addictive (be warned)
What we give you on the challenge...
✔3 Tailored workouts per week with a Personal Trainer at our. motivating sessions in Leamington Spa specifically designed to tone muscles, torch body fat and sky rocket your energy levels!
✔Personalised nutrition coaching so there's no guesswork for you - just simple step by step healthy eating for long term success.
✔Loads of recipes, meal plans & shopping lists to make it super easy for you to follow.
✔Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)
✔Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration.
✔Some other cool stuff we'll tell you about when you come in for your pre-program meeting (you can book this below)
Please note - this is for dedicated people only. If right now you’re longing for 2019 to be the year you do make a change and want to get on a program that will deliver results then this is that opportunity...
Don’t apply if…
👉 You won’t enjoy being around positive people 👉 You don't actually want to get results (we can only take people who'll be super committed) 👉 You won’t enjoy working closely with a coach to reach your goals 👉 You don't want to get fit, strong & healthy (and have fun doing it)
If you’re OK with those things, then this the perfect opportunity to get in awesome shape!
Be quick though, these places will go very fast!
Apply here: http://bit.ly/EvolutionFitness6Wk
PS - After you click the link, you'll be able to schedule your pre-program consultation at a time to suit you 🎉
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Who’s got a holiday planned this year?! 🤔
Where are you off too? Somewhere sunny? Or just a city break? ☀️

⭐️NEW PERSONAL TRAINING STUDIO⭐️
We’re offering you a chance to join our Personal Training Programme in Leamington Spa, Warwickshire
✅ We focus on YOUR results!! 😍
... ✅ Need to loose 10+lbs?! 🤔
✅ Want to drop unwanted Bodyfat?! 😮
✅ Looking for coached, motivational sessions to ensure you aren’t ever bored or unsure on what to do?! 😃
We focus on giving you a guarantee of loosing up to 15lbs or 5% body fat with our 6 week FREE transformation programme....
What more could you need...
If your wanting to get involved just pop us a message on this bright sunny day and change your summer ☀️
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