Feel Better Osteopathy

People can get very worried if a scan reveals disc degeneration or disc bulges. Research has shown however that in fact 87% of people with NO pain or symptoms have a disc bulge, meaning it is a NORMAL finding in most people. The same goes for the other 'conditions' in this graphic.
TAKE HOME MESSAGE: just because a scan has revealed one of the findings below, it doesn't mean you will be stuck with the symptoms forever. My job as an osteopath is to help you move you from the symptomatic group to the asymptomatic group, regardless of whether the actual scan findings change or not.

Osteopathy and Back Pain by Numbers

I am always encouraging my patients to move more. This post pretty much sums it up...

Which is which? Non-smoker or smoker's lung? Real specimens from the amazing and thought provoking Real Bodies exhibition on now at Birmingham NEC.

Good to see people with persistent back pain being helped with osteopathy, physio and yoga on Channel 4’s Live Well for Longer programme just now. I particularly enjoyed seeing osteopathy getting the top individual pain score improvements of 70 and 75% (no bias obviously!) #GetMoving #OsteopathyWorks https://www.channel4.com/programmes/live- well-for-longer

People throw so many things away because it’s ‘cheaper to buy a new one’. This fantastic new initiative is looking for anyone with a bit of free time, enthusiasm and skill for fixing things: sewing, woodwork, electronics, engineers. The aim is to reduce landfill waste, create community and raise money for charity. Follow the link below if you are interested in finding out more...

Osteopaths treat so much more than your back. We look at how the body functions as a whole and treat pain and other symptoms affecting most areas of your body #NotJustBacks #OsteopathyWorks

I often get asked by people about how they can improve their posture. This article pretty much sums up my response. The key message is to vary posture and move more. There is no one 'perfect' posture that will suit everyone.

I enjoyed a rare couple of hours to myself this morning, walking through the snow in the beautiful countryside around Warwick. Wrap up warm everyone and enjoy the snow while it lasts!

Check out my guest blog post on Rock My Family. This one is for any mums out there who are struggling with back pain @Rockmyfamilyblog #OsteopathyWorks

Feel Better Osteopathy will be closed from Saturday 23rd December to Tuesday 2nd January 2018 for the Christmas break and a well-earned rest!
Our online booking system will remain open during this time at: https://www.feelbetterclinic.co.uk/book-o nline.
Wishing all my wonderful patients, friends and followers a Merry Christmas and a happy, healthy 2018!

Calling all keen runners or wannabe runners! I have been sent the link below for my clients and others to access free tickets to the National Running Show at NEC Birmingham on January 20th and 21st. Tickets would normally £10. Offer is only available until 20th December 2017.

Thank you to my wonderful understanding patients who have been so accommodating about rescheduling their appointments the past 2 days. Due to my daughters' school closure, I have had to step up the Mum-duties. On the plus side, the winter walks and fun in the snow have been pretty awesome! I will be reopening tomorrow - Wednesday (fingers crossed) for the rest of the week.

I love this tip from Warwickshire’s very own Time Fairy. Did you know you can actually buy time from her? What a great idea for a Christmas present 🎁

❄🎄 Here is a copy of our Christmas Newsletter for those who haven't seen it. 🎄❄ http://bit.ly/2A2Mfr2

Are you looking to build up your running? Here are some helpful tips on a good approach to take, whilst avoiding pain or injury @loveyourbackosteopathy

This is a cute little video showing simple steps to improve your computer set up http://bit.ly/2AhewuD. You can find more detailed advice about raising your laptop screen in my recent blog post here: http://bit.ly/2AheFOH

just been for my first treatment with Emma after suffering from long term back pain and have to say I feel much better in myself and the pain has considerably reduced literally after only being treated an hour ago ,very relaxed atmosphere and Emma’s approach was very laid back but reassuring,would definitely recommend and will be returning shortly for another session !

I was a bit nervous about seeing an osteopath for the first time but there was no need to worry. Emma was very friendly, took time to explain and best of all knew exactly what she was doing! I noticed a great improvement after the first visit and I honestly can't believe what a difference Emma has made to the pain in my back after just a few visits.

Great treatment, each session helps me to cope with my symptoms easier.

Emma was brilliant, I felt so comfortable, never been to an osteopath before but found the experience great value for money and my back is feeling better after one visit.

Emma is so friendly and really knows her stuff. she takes her time to explain what could be causing the pain and how to prevent more pain. I always feel better once Ive left and will certainly be recommending her.

Emma is so friendly and has a genuine passion for what she does, and clearly very skilled at it too. I am feeling so much better after just one treatment and will definitely be returning. I highly recommend Feel Better Osteopathy.