Felicity Yoga And Therapies

Yoga classes for beginners and beyond

Yoga to me represents freedom. Freedom of movement in my body, freedom of breath (I have asthma) and freedom of mind and spirit.

Yoga has been my means of returning to myself, of coming back and into me. To come back to self in the midst of our hectic world is a precious gift and if we can do this for any regular time during our busy lives it will be of great benefit.

For me yoga has brought about a greater self-knowledge than the other roads I have travelled. They all had their place and, indeed, have led me to the place I now find myself. For me, to bring myself to my mat, my breath, my practice brings a meditative quality and space to me which allows me to come to myself, to quietly acknowledge and appreciate all that I am now in this moment

As I see it our journey in life is to see your own truth, both good and bad, and view it and yourself with love. Through doing this you become able to offer love outwards in whatever way you choose. It is only through working at acceptance and love of self that we enable ourselves to serve.

Felicity means happiness. It is only recently through my continuing journey and travels I have felt I can finally live up to this name and through my discovery of personal happiness and joy. I am not saying I am bouncing off the walls with it but I find it easier to access that quiet, beautiful, divine centre which takes you away from the drama of life. In accessing this, it helps to smooth my reactions when I am engaging in the world and its frenetic pace and attitude.

I offer classes on:

Tuesday morning Flow Yoga from 10. 30 to 11. 30 at Sports Direct Gym (members only), Webb Ellis Road, Rugby
Tuesday afternoon Chair Yoga from 3. 00 to 4. 00 pm at Stacey Court, Arden Close, Rugby

The cost for the chair yoga is £5 per session.

I also offer Reiki and Aromatouch (TM) treatments. Reiki is a form of energy healing and Aromatouch (TM) is a method of applying essential oils to the back and feet.