Female Bootcamp

Are you keen to learn more about diet and nutrition but donŌĆÖt know where to start? ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ ö On Sunday September 16th Female Bootcamp will be running another of the very popular Food Workshops, designed to take the mystery out of what to eat and when to eat it to best fuel your training and body goals. ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ ö Still at our bargain price of ┬Ż29 per person which includes a two hour educational food workshop plus freebies, for more information or to reserve your plac...e please contact Fleur on fleur@femalebootcamp.co.uk . #fiveaday #food #foodworkshop #femalebootcamp #exercise #nutrition #bodygoals #intensive #motivation #femalebootcamp #achieve #pt #femaletrainers #support #changeyourlife #feelamazing #lookamazing
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Good morning all!! ItŌĆÖs time to get up and shape up!! Every weekend we run two classes both at 9.30am!! Come and have an hour for yourself or if youŌĆÖre struggling for childcare your baby or children can come with you and run around on our secure grounds with their footballs or dollyŌĆÖs!! . . With Female Bootcamp there really is no excuse!! Fleur and Kate will put you through your paces and get you super fit!! So letŌĆÖs go.... .... . #femalebootcamp #noexcuses #childcare #childfriendly #hiittraining #lovetotrain #weekendworkouts #saturdaysessions #sundaysessions #burncalories #onit #fitgirls #yummymummy #timetotrain #9.30am
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Eggs are amongst the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. . With only 77 calories on average, they provide 6 grams of protein and 5 grams of healthy fats. . Eggs make the perfect pre or post workout meal ŌĆō poached with some avocado or in an omelette with wilted spinach and peppers, they are an essential shopping list item. ... . #eggs #femalebootcamp #exercise #nutrition #bodygoals #intensive #motivation #femalebootcamp #achieve #pt #femaletrainers #support #changeyourlife #feelamazing #lookamazing
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Exciting new Female Bootcamp membership option of **UNLIMITED BOOTCAMP** is now available for the amazing price of only ┬Ż65 per month. . This new offer allows you to attend ANY bootcamp class, at any time, including boxing at Smestow, Wombourne on Thursdays and the popular Sunday morning sessions at Castlecroft. Attending 5 classes per week, this works out at only ┬Ż3.25 per class ŌĆō what a bargain! . If you are looking to kick start your fitness and get focused on those body... goals then this deal is most definitely for you. For further information please contact Fleur on 07813009924. . #exciting #extra #news #femalebootcamp #fitbodies #moreclasses #members #summerbodies #letsdoit #amazing #feelgreat #lookamazing #regularworkouts #onit #hiit #grouptraining #indoorclasses #outdoorworkout
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Hello Wombourne! Female Bootcamp are excited to be branching out to pastures new and are now running one of our popular bootcamp classes on a Thursday evening at Wombourne Leisure Centre. . This 1 hour class begins at 6.30pm and is priced at ┬Ż5 for non-members and ┬Ż3 for members. We alternate each week between a traditional bootcamp workout and a Boxing style session, so you are guaranteed to never feel bored! . Why not come along and give it a try? For further information ...please contact Fleur on 07813009924. . #wombournefitness #womenonly #femaleinspiration #femalebootcamp #pt #femaletrainers #fitgirls #girlsthatlift #hiit #burnfat #burcalories #trainingbuddies #goals #gains #southstaffs #tryit #boxing #boxhiit
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Calling all boxercise lovers! Female Bootcamp run a fantastic Box HIIT class every Tuesday evening at 7pm, located at Smestow School in Castlecroft. Priced at ┬Ż5 for non-members and ┬Ż3 for members you can be guaranteed a great cardio workout to burn those calories and punch away any frustrations for the day. . All fitness levels are catered for and you can be assured of a warm welcome from our female fitness family. For further information please contact Fleur on 07813009924. . #femalemotivation #lovetotrain #femaleinspiration #strongisthenewsexy #definition #boxhiit #boxing #boxercise #femalebootcamp #destress #antidepressant #feelamazing #endorphins #onit #summerhere #burncalories

Great turnout tonight down at Smestow High School in Castlecroft for @femalebootcamp Box HIIT Class that runs every Tuesday at 7pm!! . . We kicked the class off to an amazing start with some rounds of boxing and hiit cardio. The girls alternated between rounds then we finished with two sets of abs...one word... . . ŌĆśBOOM!ŌĆÖ ­¤źŖ... . . #boxhiit #coreworkout #hiittraining #tuesdays #antidepressant #destress #fitgirls #inspirationalwomen #noexcuses #spidermanclimb #squatjumps #highknees #starjumps #fullbodyworkout #calorieburn #femaleclasses #experts #femalept
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ŌĆ£Good, better, best. Never let it rest. ŌĆśTil your good is better and your better is best.ŌĆØ St. Jerome . #femalebootcamp #fitbodies #moreclasses #members #summerbodies #letsdoit #amazing #feelgreat #lookamazing #regularworkouts #onit #hiit #grouptraining #indoorclasses #outdoorworkout

This mornings ŌĆśBuggybootcampŌĆÖ class Castlecroft, Wolverhampton where all children are welcome enabling moms to train and not worry about childcare!! . . The girls worked so hard...sorry about the millions of star ŌŁÉ’ĖÅ jumps ­¤śé­¤Öł girls. Then we finished off with some fun!! ­¤Öī­¤Å╗­¤Öī­¤Å╗­¤Öī­¤Å╗ .... . Come and join us... MondayŌĆÖs WednesdayŌĆÖs and FridayŌĆÖs at 9.30am! . . #yummymummys #fitmoms #outdoortraining #femaleclasses #femalebootcamp #fullbodyworkout #yourbody #getfit #coreworkout #hiit #burnfat #lovelife #havefun
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Female Bootcamp News... . . Unfortunately due to staff shortages this weeks class (Thursday 16th August) will be cancelled at Wombourne Leisure Centre...apologies for any inconvenience! .... . Our other 12 classes are still running as normal so looking forward to seeing you this week!! . . Thanks Fleur x ­¤Æ¬­¤Å╝­¤ÆŚ­¤śŖ . #femalebootcamp #news #fitnessnews #outdoortraining #trainwithus #grouptraining #dontstop #onit #lovebootcamp #wombournenews #leisurecentre
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Remember to prioritise movement, not just the concept of formal ŌĆśexerciseŌĆÖ. . Even on the days you donŌĆÖt make it down to bootcamp, try to walk, stretch, stand or even dance! . Your body was made to move ŌĆō so enjoy it! ... . #femalebootcamp #fitbodies #moreclasses #members #summerbodies #letsdoit #amazing #feelgreat #lookamazing #regularworkouts #onit #hiit #grouptraining #indoorclasses #outdoorworkout
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Why do we need protein? Are carbs bad? Do fats make you fat? If you are ready to change your diet and lifestyle but donŌĆÖt know where to start or what information to believe then you need to come along to the Female Bootcamp Food Workshop this September. . This interactive and entertaining 2 hour workshop will teach you everything you need to know to overhaul your diet for the better and that of your loved ones. For more information and to reserve your place please contact... Fleur on 07813009924. . #fiveaday #food #foodworkshop #femalebootcamp #exercise #nutrition #bodygoals #intensive #motivation #femalebootcamp #achieve #pt #femaletrainers #support #changeyourlife #feelamazing #lookamazing
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Did you know that a small sweet potato contains just 90 calories but more than 100 percent of your daily vitamin A requirements? . Vitamin A is essential for promoting healthy skin, fortifies the immune system and fosters eye health. Try making sweet potato wedges as an alternative to your usual white potato; chop them into wedges, drizzle with coconut oil, sprinkle over a few herbs and bake until soft on the inside and browned on the outside ŌĆō delicious! . #fiveaday #food #sweetpotato #femalebootcamp #exercise #nutrition #bodygoals #intensive #motivation #femalebootcamp #achieve #pt #femaletrainers #support #changeyourlife #feelamazing #lookamazing

**UNLIMITED BOOTCAMP** for only ┬Ż65 per month! . Attend absolutely ANY Female Bootcamp classes from our timetable of 13 classes per week, including Box HIIT, Sunday sessions and classes in Wombourne. This is a fantastic deal for anyone wanting to get focused and committed to their health and fitness this summer. . Attending an average of 5 classes each week works out at a cost of ┬Ż3.25 per session. For further information please contact Fleur on 07813009924.... . #exciting #extra #news #femalebootcamp #fitbodies #moreclasses #members #summerbodies #letsdoit #amazing #feelgreat #lookamazing #regularworkouts #onit #hiit #grouptraining #indoorclasses #outdoorworkout
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Loved training these beauts today!! Kids were playing in the garden whilst mommy trained!! In sync....on holiday missions....whoop!! ­¤Æ¬­¤Å╝­¤ÆŚ­¤śüŌ£ģ­¤öź . . #femalebootcamp #pt #personaltraining #femaletrainers #women #fitmoms #yummymummy #bikiniready #insync #thisishowwedoit #thursdaythoughts #hometraining

Female Bootcamp are sorry to hear of the break in at Wombourne Leisure Centre!! The centre is shut at the moment but will however be open for tonightŌĆÖs class at 6.30pm. . Unfortunately due to staff shortages next weeks class (Thursday 16th August) will be cancelled, Apologies for any inconvenience! . Thanks Fleur x ­¤Æ¬­¤Å╝­¤ÆŚ­¤śŖ . #femalebootcamp #news #fitnessnews #wombournenews #leisurecentre

Not tried our new Female Bootcamp class at Wombourne Leisure Centre? . Then this week is the time to come along! Classes start at 6.30pm every Thursday evening and alternate between traditional bootcamp style workouts and boxing based sessions. . Ladies of all ages (over 16 years) are welcome and we cater for all fitness levels. Classes are designed to be fun yet challenging and you can be guaranteed to meet a fantastic bunch of ladies in the process of improving your fitne...ss. So what are you waiting for? . Come along this Thursday for a piece of the action! . #wombournefitness #womenonly #femaleinspiration #femalebootcamp #pt #femaletrainers #fitgirls #girlsthatlift #hiit #burnfat #burcalories #trainingbuddies #goals #gains #southstaffs #tryit #boxing #boxhiit
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Couples that train together stay together!! So proud of my two clients who are man and wife and train with me every week!! . They have gone away on a family holiday to Cyprus and are smashing their homework despite the heat ­¤öź. . #husbandandwife #trainingbuddies #holidayfun #holibobs #cyprus #soproud #noexcuses #dontwishforit #boxing #hiitworkout #couple #fitness #lifestylechange #hisandhers

Looking for a challenging and fun exercise class to improve your cardiovascular fitness and tone the upper body? . Then Box HIIT is the class for you! Female Bootcamp run a boxing based workout every Tuesday at 7pm down at Smestow School, incorporating traditional boxercise with high intensity interval training, you can be guaranteed of a fantastic workout every week. . Priced at ┬Ż5 for non-members and ┬Ż3 for members, all you need to bring is a mat and lots of water! We are... looking forward to seeing you there this summer! . #femalemotivation #lovetotrain #femaleinspiration #strongisthenewsexy #definition #boxhiit #boxing #boxercise #femalebootcamp #destress #antidepressant #feelamazing #endorphins #onit #summerhere #burncalories
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This has got the be one of the best exercise classes IŌĆÖve ever been to. Like minded ladies who enjoy getting fit. I recently took part in the Little Black Dress Bootcamp and throughly enjoyed it. I had 4 PTs at my disposal who advised me on what foods to eat and gave me constant encouragement throughout. I attended Bootcamp 5x per week. In a total of 5 weeks IŌĆÖd lost 9lb and 10.5 inches. I have continued to follow this regime and have completely changed my outlook on fitness. IŌĆÖve made amazing friends from it. If youŌĆÖre after a fun filled challenge come join us, in all weathers.

The most addictive classes that really are great fun with lovely ladies! ’┐Į

Started bootcamp in January. Needed something different and more motivating than the gym...that's what bootcamp is! Exercises are so varied and you know you have had a great workout. Fleur wants you to achieve your personal goals whatever they may be. I've got a couple of long standing injuries/conditions which have plagued my exercise and are very annoying but alongside my medical advice, Fleur is able to offer advice, guidance and suggest different exercises and suggest when I shouldn't do something. There is no pressure just pure encouragement and positive vibes. The other ladies are wonderful...makes for a great atmosphere X

Really lovely experience and I was able to bring my son with me, which is an added bonus for mums!

My friend text me saying how do you feel about going to boot camp......My heart pounded thinking OMG it will kill me!!! Well we went along not knowing what to expect. After a couple of sessions we were both hooked. Fleur made us feel very welcome and made us feel like we could achieve what we set out to do. She is very encouraging and supports you with everything. A great bunch of ladies and we all have a laugh aswell as work out really hard......even training in the rain is fun honest. If you are considering Bootcamp give it a go it's amazing.

Just absolutely love Female Bootcamp ’┐Į. Fleur, Lou and Kate are amazing trainers who help motivate you through your fitness and make the sessions enjoyable and fun. What Fleur has created is a brilliant corner stone for women's health and fitness. I have personal training sessions with Fleur weekly and attend class four times a week. I have made amazing lifetime friends through BC and I can't thank Fleur and crew enough for this ’┐Į’┐Į’┐Į’┐Į’┐Į

Joined running club with Kate and it's been a brilliant few weeks. I have gone from not really being able to run to be able to run a 5k without stopping. Kate really helps you get focused and gives you so much positive energy. If someone had said to me I would be out running in the rain I would have said they are mad but I have done it. Can't wait for the next running club xxx

ItŌĆÖs hard to explain how much I love Bootcamp... but IŌĆÖll give it ago...



I love the fact itŌĆÖs outside rather than inside a gym. There is nothing like working out in fresh air.



I love the trainers who give a good mix of workouts to suit everybody and every level of fitness.



I love seeing how much my body strength is increasing (I couldnŌĆÖt even do one sit up when I started).



I love that even when an old back injury plays up I can still go & the trainers will adjust the exercises as necessary so I can still work out.



I love the like minded ladies that go, push themselves & help to motivate others.



I love that I have withdrawal symptoms when I miss a session.



I looked at other similar BootcampŌĆÖs & love the different levels of membership & payments options offered by Female Bootcamp making it flexible & affordable. It offers good value for money & is worth every penny!

I've been doing BC for almost 12 months now alongside PT's with fleur which have been around 18 months... and I ŌØż it. I can't recommend fleur and her other trainers Lou and Kate highly enough.... if you have any doubts in your mind about starting at FBC, don't! The only regret you'll have once you start is why didn't I come sooner?! Ive made some fabulous friends along with keeping fit and becoming educated about food and fitness! If I could give more than 5* I would! Sweat sister for life! ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ

I thought it was very motivating ,well instructed and the exercises were all good. I was shattered at the end as I chose to do all the advanced exercises ,as Im not fit at the moment I would not of worked so hard if I had been in the gym on my own . But you can make it as easy and hard as you like. Being outdoors was great instead of being in a gym especially in the sunshine. One of the things I liked most of all was there was music which I did not expect. I would recomend it.

I have tried every exercise class/video out there and never enjoyed and stuck to anything like I have with Fleur, I go 2 or 3 times a week and from that I see good results in myself and my fitness levels have improved dramatically since starting last year. All the ladies are lovely and motivate each other.

People think I'm mad when it's raining or through the winter when I say I'm going bootcamp but for me whatever the weather I'm always glad I went.

I absolutely love it, there arent many people i dont mind getting up at 530am for. Fleur is so welcoming, knowledgable and knows when and who should be pushing themselves more. Its challenging at times, but as you do something different in each class it makes it more enjoyable. I have just increased my sessions as it becomes quite addictive and to me that means the trainer is doing a fab job. Thanks Fleur x

Having tried and tested kickboxing, gym and a personal trainer, I was looking for something different and that could be accommodating around my work schedule. After finding Female Bootcamp via Google search and attending for a month, I am addicted! Come rain or shine Fleur and the rest of the instructors are motivated. Right from starting the enquiry with Fleur through to attending a class you are felt welcome and part of the team. There is a lot of variety, team spirit and you are able to go at your own pace. You will be surprised how much you can push yourself.

Hands down, the best way to wake up on a morning! I joined female bootcamp around 18 months ago when I saw just how amazing my sister had done after joining and I have never looked back. It truly is a female fitness family, Fleur and the team are fabulous. Recently I took part in LBD bootcamp an intense 5 week course which completely changed my outlook on food and training. I lost 14lbs and 11 inches. The support during that 5 weeks from PTs and other bootcampers was invaluable and I still continue to follow the same principals now.



DonŌĆÖt take my word for it though, come and give it a go. Join the female fitness family where DOMs are youŌĆÖre best friend ­¤Æ¬­¤Å╝­¤æŹ­¤Å╝

Great vibe. Instructors are friendly but know how to push you to your individual limits. Exercises are varied and fun. I Love Female Bootcamp.

Great classes every week, all of the instructors are well trained and approachable. I look forward to every class ’┐Į

Fleur and the Bootcamp team are brilliant! When I first started I was a bit scared and it was tough but the female bootcamp family is an amazing, supportive, friendly place to exercise and you feel comfortable straight away and soon gain confidence and fitness. The PT sessions have definitely pushed me that bit further ’┐Į and I'm loving it (most of the time ’┐Į) I always feel great after’┐Į. I definitely can see and feel the difference in my fitness. Thankyou Fleur! If you are thinking about giving it a try, just do it, you won't look back!

Female Bootcamp is simply the best exercise regime IŌĆÖve ever done....& IŌĆÖve tried & done A LOT but I never stick to it. My motivation wavered recently but after a chat with Fleur IŌĆÖm now back into it and back on track. Love my early morning classes. Mentally IŌĆÖm able to do so much, my concentration and patience has improved massively and IŌĆÖm sleeping better too.

Bootcamp has been a life changer before my wedding I lost loads of inches and since having my little boy 6 months ago it has kept me sane! I took part in little black dress a 5 week intense course which changed my way of thinking when it comes to food in 5 weeks lost 16lb bringing me close to pre baby weight and 14.5 inches meaning I could get into a pair of jeans not jeggins something I planned to do. All the trainers are amazing and so helpful changed my way of eating to train well and fuel my body properly thank you so much ’┐Į

This has got the be one of the best exercise classes IŌĆÖve ever been to. Like minded ladies who enjoy getting fit. I recently took part in the Little Black Dress Bootcamp and throughly enjoyed it. I had 4 PTs at my disposal who advised me on what foods to eat and gave me constant encouragement throughout. I attended Bootcamp 5x per week. In a total of 5 weeks IŌĆÖd lost 9lb and 10.5 inches. I have continued to follow this regime and have completely changed my outlook on fitness. IŌĆÖve made amazing friends from it. If youŌĆÖre after a fun filled challenge come join us, in all weathers.

The most addictive classes that really are great fun with lovely ladies! ’┐Į

Started bootcamp in January. Needed something different and more motivating than the gym...that's what bootcamp is! Exercises are so varied and you know you have had a great workout. Fleur wants you to achieve your personal goals whatever they may be. I've got a couple of long standing injuries/conditions which have plagued my exercise and are very annoying but alongside my medical advice, Fleur is able to offer advice, guidance and suggest different exercises and suggest when I shouldn't do something. There is no pressure just pure encouragement and positive vibes. The other ladies are wonderful...makes for a great atmosphere X

Really lovely experience and I was able to bring my son with me, which is an added bonus for mums!

My friend text me saying how do you feel about going to boot camp......My heart pounded thinking OMG it will kill me!!! Well we went along not knowing what to expect. After a couple of sessions we were both hooked. Fleur made us feel very welcome and made us feel like we could achieve what we set out to do. She is very encouraging and supports you with everything. A great bunch of ladies and we all have a laugh aswell as work out really hard......even training in the rain is fun honest. If you are considering Bootcamp give it a go it's amazing.

Just absolutely love Female Bootcamp ’┐Į. Fleur, Lou and Kate are amazing trainers who help motivate you through your fitness and make the sessions enjoyable and fun. What Fleur has created is a brilliant corner stone for women's health and fitness. I have personal training sessions with Fleur weekly and attend class four times a week. I have made amazing lifetime friends through BC and I can't thank Fleur and crew enough for this ’┐Į’┐Į’┐Į’┐Į’┐Į

Joined running club with Kate and it's been a brilliant few weeks. I have gone from not really being able to run to be able to run a 5k without stopping. Kate really helps you get focused and gives you so much positive energy. If someone had said to me I would be out running in the rain I would have said they are mad but I have done it. Can't wait for the next running club xxx

ItŌĆÖs hard to explain how much I love Bootcamp... but IŌĆÖll give it ago...



I love the fact itŌĆÖs outside rather than inside a gym. There is nothing like working out in fresh air.



I love the trainers who give a good mix of workouts to suit everybody and every level of fitness.



I love seeing how much my body strength is increasing (I couldnŌĆÖt even do one sit up when I started).



I love that even when an old back injury plays up I can still go & the trainers will adjust the exercises as necessary so I can still work out.



I love the like minded ladies that go, push themselves & help to motivate others.



I love that I have withdrawal symptoms when I miss a session.



I looked at other similar BootcampŌĆÖs & love the different levels of membership & payments options offered by Female Bootcamp making it flexible & affordable. It offers good value for money & is worth every penny!

I've been doing BC for almost 12 months now alongside PT's with fleur which have been around 18 months... and I ŌØż it. I can't recommend fleur and her other trainers Lou and Kate highly enough.... if you have any doubts in your mind about starting at FBC, don't! The only regret you'll have once you start is why didn't I come sooner?! Ive made some fabulous friends along with keeping fit and becoming educated about food and fitness! If I could give more than 5* I would! Sweat sister for life! ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ

I thought it was very motivating ,well instructed and the exercises were all good. I was shattered at the end as I chose to do all the advanced exercises ,as Im not fit at the moment I would not of worked so hard if I had been in the gym on my own . But you can make it as easy and hard as you like. Being outdoors was great instead of being in a gym especially in the sunshine. One of the things I liked most of all was there was music which I did not expect. I would recomend it.

I have tried every exercise class/video out there and never enjoyed and stuck to anything like I have with Fleur, I go 2 or 3 times a week and from that I see good results in myself and my fitness levels have improved dramatically since starting last year. All the ladies are lovely and motivate each other.

People think I'm mad when it's raining or through the winter when I say I'm going bootcamp but for me whatever the weather I'm always glad I went.

I absolutely love it, there arent many people i dont mind getting up at 530am for. Fleur is so welcoming, knowledgable and knows when and who should be pushing themselves more. Its challenging at times, but as you do something different in each class it makes it more enjoyable. I have just increased my sessions as it becomes quite addictive and to me that means the trainer is doing a fab job. Thanks Fleur x

Having tried and tested kickboxing, gym and a personal trainer, I was looking for something different and that could be accommodating around my work schedule. After finding Female Bootcamp via Google search and attending for a month, I am addicted! Come rain or shine Fleur and the rest of the instructors are motivated. Right from starting the enquiry with Fleur through to attending a class you are felt welcome and part of the team. There is a lot of variety, team spirit and you are able to go at your own pace. You will be surprised how much you can push yourself.

Hands down, the best way to wake up on a morning! I joined female bootcamp around 18 months ago when I saw just how amazing my sister had done after joining and I have never looked back. It truly is a female fitness family, Fleur and the team are fabulous. Recently I took part in LBD bootcamp an intense 5 week course which completely changed my outlook on food and training. I lost 14lbs and 11 inches. The support during that 5 weeks from PTs and other bootcampers was invaluable and I still continue to follow the same principals now.



DonŌĆÖt take my word for it though, come and give it a go. Join the female fitness family where DOMs are youŌĆÖre best friend ­¤Æ¬­¤Å╝­¤æŹ­¤Å╝

Great vibe. Instructors are friendly but know how to push you to your individual limits. Exercises are varied and fun. I Love Female Bootcamp.

Great classes every week, all of the instructors are well trained and approachable. I look forward to every class ’┐Į

Fleur and the Bootcamp team are brilliant! When I first started I was a bit scared and it was tough but the female bootcamp family is an amazing, supportive, friendly place to exercise and you feel comfortable straight away and soon gain confidence and fitness. The PT sessions have definitely pushed me that bit further ’┐Į and I'm loving it (most of the time ’┐Į) I always feel great after’┐Į. I definitely can see and feel the difference in my fitness. Thankyou Fleur! If you are thinking about giving it a try, just do it, you won't look back!

Female Bootcamp is simply the best exercise regime IŌĆÖve ever done....& IŌĆÖve tried & done A LOT but I never stick to it. My motivation wavered recently but after a chat with Fleur IŌĆÖm now back into it and back on track. Love my early morning classes. Mentally IŌĆÖm able to do so much, my concentration and patience has improved massively and IŌĆÖm sleeping better too.

Bootcamp has been a life changer before my wedding I lost loads of inches and since having my little boy 6 months ago it has kept me sane! I took part in little black dress a 5 week intense course which changed my way of thinking when it comes to food in 5 weeks lost 16lb bringing me close to pre baby weight and 14.5 inches meaning I could get into a pair of jeans not jeggins something I planned to do. All the trainers are amazing and so helpful changed my way of eating to train well and fuel my body properly thank you so much ’┐Į

This has got the be one of the best exercise classes IŌĆÖve ever been to. Like minded ladies who enjoy getting fit. I recently took part in the Little Black Dress Bootcamp and throughly enjoyed it. I had 4 PTs at my disposal who advised me on what foods to eat and gave me constant encouragement throughout. I attended Bootcamp 5x per week. In a total of 5 weeks IŌĆÖd lost 9lb and 10.5 inches. I have continued to follow this regime and have completely changed my outlook on fitness. IŌĆÖve made amazing friends from it. If youŌĆÖre after a fun filled challenge come join us, in all weathers.

The most addictive classes that really are great fun with lovely ladies! ’┐Į

Started bootcamp in January. Needed something different and more motivating than the gym...that's what bootcamp is! Exercises are so varied and you know you have had a great workout. Fleur wants you to achieve your personal goals whatever they may be. I've got a couple of long standing injuries/conditions which have plagued my exercise and are very annoying but alongside my medical advice, Fleur is able to offer advice, guidance and suggest different exercises and suggest when I shouldn't do something. There is no pressure just pure encouragement and positive vibes. The other ladies are wonderful...makes for a great atmosphere X

Really lovely experience and I was able to bring my son with me, which is an added bonus for mums!

My friend text me saying how do you feel about going to boot camp......My heart pounded thinking OMG it will kill me!!! Well we went along not knowing what to expect. After a couple of sessions we were both hooked. Fleur made us feel very welcome and made us feel like we could achieve what we set out to do. She is very encouraging and supports you with everything. A great bunch of ladies and we all have a laugh aswell as work out really hard......even training in the rain is fun honest. If you are considering Bootcamp give it a go it's amazing.

Just absolutely love Female Bootcamp ’┐Į. Fleur, Lou and Kate are amazing trainers who help motivate you through your fitness and make the sessions enjoyable and fun. What Fleur has created is a brilliant corner stone for women's health and fitness. I have personal training sessions with Fleur weekly and attend class four times a week. I have made amazing lifetime friends through BC and I can't thank Fleur and crew enough for this ’┐Į’┐Į’┐Į’┐Į’┐Į

Joined running club with Kate and it's been a brilliant few weeks. I have gone from not really being able to run to be able to run a 5k without stopping. Kate really helps you get focused and gives you so much positive energy. If someone had said to me I would be out running in the rain I would have said they are mad but I have done it. Can't wait for the next running club xxx

ItŌĆÖs hard to explain how much I love Bootcamp... but IŌĆÖll give it ago...



I love the fact itŌĆÖs outside rather than inside a gym. There is nothing like working out in fresh air.



I love the trainers who give a good mix of workouts to suit everybody and every level of fitness.



I love seeing how much my body strength is increasing (I couldnŌĆÖt even do one sit up when I started).



I love that even when an old back injury plays up I can still go & the trainers will adjust the exercises as necessary so I can still work out.



I love the like minded ladies that go, push themselves & help to motivate others.



I love that I have withdrawal symptoms when I miss a session.



I looked at other similar BootcampŌĆÖs & love the different levels of membership & payments options offered by Female Bootcamp making it flexible & affordable. It offers good value for money & is worth every penny!

I've been doing BC for almost 12 months now alongside PT's with fleur which have been around 18 months... and I ŌØż it. I can't recommend fleur and her other trainers Lou and Kate highly enough.... if you have any doubts in your mind about starting at FBC, don't! The only regret you'll have once you start is why didn't I come sooner?! Ive made some fabulous friends along with keeping fit and becoming educated about food and fitness! If I could give more than 5* I would! Sweat sister for life! ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ

I thought it was very motivating ,well instructed and the exercises were all good. I was shattered at the end as I chose to do all the advanced exercises ,as Im not fit at the moment I would not of worked so hard if I had been in the gym on my own . But you can make it as easy and hard as you like. Being outdoors was great instead of being in a gym especially in the sunshine. One of the things I liked most of all was there was music which I did not expect. I would recomend it.

I have tried every exercise class/video out there and never enjoyed and stuck to anything like I have with Fleur, I go 2 or 3 times a week and from that I see good results in myself and my fitness levels have improved dramatically since starting last year. All the ladies are lovely and motivate each other.

People think I'm mad when it's raining or through the winter when I say I'm going bootcamp but for me whatever the weather I'm always glad I went.

I absolutely love it, there arent many people i dont mind getting up at 530am for. Fleur is so welcoming, knowledgable and knows when and who should be pushing themselves more. Its challenging at times, but as you do something different in each class it makes it more enjoyable. I have just increased my sessions as it becomes quite addictive and to me that means the trainer is doing a fab job. Thanks Fleur x

Having tried and tested kickboxing, gym and a personal trainer, I was looking for something different and that could be accommodating around my work schedule. After finding Female Bootcamp via Google search and attending for a month, I am addicted! Come rain or shine Fleur and the rest of the instructors are motivated. Right from starting the enquiry with Fleur through to attending a class you are felt welcome and part of the team. There is a lot of variety, team spirit and you are able to go at your own pace. You will be surprised how much you can push yourself.

Hands down, the best way to wake up on a morning! I joined female bootcamp around 18 months ago when I saw just how amazing my sister had done after joining and I have never looked back. It truly is a female fitness family, Fleur and the team are fabulous. Recently I took part in LBD bootcamp an intense 5 week course which completely changed my outlook on food and training. I lost 14lbs and 11 inches. The support during that 5 weeks from PTs and other bootcampers was invaluable and I still continue to follow the same principals now.



DonŌĆÖt take my word for it though, come and give it a go. Join the female fitness family where DOMs are youŌĆÖre best friend ­¤Æ¬­¤Å╝­¤æŹ­¤Å╝

Great vibe. Instructors are friendly but know how to push you to your individual limits. Exercises are varied and fun. I Love Female Bootcamp.

Great classes every week, all of the instructors are well trained and approachable. I look forward to every class ’┐Į

Fleur and the Bootcamp team are brilliant! When I first started I was a bit scared and it was tough but the female bootcamp family is an amazing, supportive, friendly place to exercise and you feel comfortable straight away and soon gain confidence and fitness. The PT sessions have definitely pushed me that bit further ’┐Į and I'm loving it (most of the time ’┐Į) I always feel great after’┐Į. I definitely can see and feel the difference in my fitness. Thankyou Fleur! If you are thinking about giving it a try, just do it, you won't look back!

Female Bootcamp is simply the best exercise regime IŌĆÖve ever done....& IŌĆÖve tried & done A LOT but I never stick to it. My motivation wavered recently but after a chat with Fleur IŌĆÖm now back into it and back on track. Love my early morning classes. Mentally IŌĆÖm able to do so much, my concentration and patience has improved massively and IŌĆÖm sleeping better too.

Bootcamp has been a life changer before my wedding I lost loads of inches and since having my little boy 6 months ago it has kept me sane! I took part in little black dress a 5 week intense course which changed my way of thinking when it comes to food in 5 weeks lost 16lb bringing me close to pre baby weight and 14.5 inches meaning I could get into a pair of jeans not jeggins something I planned to do. All the trainers are amazing and so helpful changed my way of eating to train well and fuel my body properly thank you so much ’┐Į

This has got the be one of the best exercise classes IŌĆÖve ever been to. Like minded ladies who enjoy getting fit. I recently took part in the Little Black Dress Bootcamp and throughly enjoyed it. I had 4 PTs at my disposal who advised me on what foods to eat and gave me constant encouragement throughout. I attended Bootcamp 5x per week. In a total of 5 weeks IŌĆÖd lost 9lb and 10.5 inches. I have continued to follow this regime and have completely changed my outlook on fitness. IŌĆÖve made amazing friends from it. If youŌĆÖre after a fun filled challenge come join us, in all weathers.

The most addictive classes that really are great fun with lovely ladies! ’┐Į

Started bootcamp in January. Needed something different and more motivating than the gym...that's what bootcamp is! Exercises are so varied and you know you have had a great workout. Fleur wants you to achieve your personal goals whatever they may be. I've got a couple of long standing injuries/conditions which have plagued my exercise and are very annoying but alongside my medical advice, Fleur is able to offer advice, guidance and suggest different exercises and suggest when I shouldn't do something. There is no pressure just pure encouragement and positive vibes. The other ladies are wonderful...makes for a great atmosphere X

Really lovely experience and I was able to bring my son with me, which is an added bonus for mums!

My friend text me saying how do you feel about going to boot camp......My heart pounded thinking OMG it will kill me!!! Well we went along not knowing what to expect. After a couple of sessions we were both hooked. Fleur made us feel very welcome and made us feel like we could achieve what we set out to do. She is very encouraging and supports you with everything. A great bunch of ladies and we all have a laugh aswell as work out really hard......even training in the rain is fun honest. If you are considering Bootcamp give it a go it's amazing.

Just absolutely love Female Bootcamp ’┐Į. Fleur, Lou and Kate are amazing trainers who help motivate you through your fitness and make the sessions enjoyable and fun. What Fleur has created is a brilliant corner stone for women's health and fitness. I have personal training sessions with Fleur weekly and attend class four times a week. I have made amazing lifetime friends through BC and I can't thank Fleur and crew enough for this ’┐Į’┐Į’┐Į’┐Į’┐Į

Joined running club with Kate and it's been a brilliant few weeks. I have gone from not really being able to run to be able to run a 5k without stopping. Kate really helps you get focused and gives you so much positive energy. If someone had said to me I would be out running in the rain I would have said they are mad but I have done it. Can't wait for the next running club xxx

ItŌĆÖs hard to explain how much I love Bootcamp... but IŌĆÖll give it ago...



I love the fact itŌĆÖs outside rather than inside a gym. There is nothing like working out in fresh air.



I love the trainers who give a good mix of workouts to suit everybody and every level of fitness.



I love seeing how much my body strength is increasing (I couldnŌĆÖt even do one sit up when I started).



I love that even when an old back injury plays up I can still go & the trainers will adjust the exercises as necessary so I can still work out.



I love the like minded ladies that go, push themselves & help to motivate others.



I love that I have withdrawal symptoms when I miss a session.



I looked at other similar BootcampŌĆÖs & love the different levels of membership & payments options offered by Female Bootcamp making it flexible & affordable. It offers good value for money & is worth every penny!

I've been doing BC for almost 12 months now alongside PT's with fleur which have been around 18 months... and I ŌØż it. I can't recommend fleur and her other trainers Lou and Kate highly enough.... if you have any doubts in your mind about starting at FBC, don't! The only regret you'll have once you start is why didn't I come sooner?! Ive made some fabulous friends along with keeping fit and becoming educated about food and fitness! If I could give more than 5* I would! Sweat sister for life! ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ­¤Öģ­¤ÅĮ

I thought it was very motivating ,well instructed and the exercises were all good. I was shattered at the end as I chose to do all the advanced exercises ,as Im not fit at the moment I would not of worked so hard if I had been in the gym on my own . But you can make it as easy and hard as you like. Being outdoors was great instead of being in a gym especially in the sunshine. One of the things I liked most of all was there was music which I did not expect. I would recomend it.

I have tried every exercise class/video out there and never enjoyed and stuck to anything like I have with Fleur, I go 2 or 3 times a week and from that I see good results in myself and my fitness levels have improved dramatically since starting last year. All the ladies are lovely and motivate each other.

People think I'm mad when it's raining or through the winter when I say I'm going bootcamp but for me whatever the weather I'm always glad I went.

I absolutely love it, there arent many people i dont mind getting up at 530am for. Fleur is so welcoming, knowledgable and knows when and who should be pushing themselves more. Its challenging at times, but as you do something different in each class it makes it more enjoyable. I have just increased my sessions as it becomes quite addictive and to me that means the trainer is doing a fab job. Thanks Fleur x

Having tried and tested kickboxing, gym and a personal trainer, I was looking for something different and that could be accommodating around my work schedule. After finding Female Bootcamp via Google search and attending for a month, I am addicted! Come rain or shine Fleur and the rest of the instructors are motivated. Right from starting the enquiry with Fleur through to attending a class you are felt welcome and part of the team. There is a lot of variety, team spirit and you are able to go at your own pace. You will be surprised how much you can push yourself.

Hands down, the best way to wake up on a morning! I joined female bootcamp around 18 months ago when I saw just how amazing my sister had done after joining and I have never looked back. It truly is a female fitness family, Fleur and the team are fabulous. Recently I took part in LBD bootcamp an intense 5 week course which completely changed my outlook on food and training. I lost 14lbs and 11 inches. The support during that 5 weeks from PTs and other bootcampers was invaluable and I still continue to follow the same principals now.



DonŌĆÖt take my word for it though, come and give it a go. Join the female fitness family where DOMs are youŌĆÖre best friend ­¤Æ¬­¤Å╝­¤æŹ­¤Å╝

Great vibe. Instructors are friendly but know how to push you to your individual limits. Exercises are varied and fun. I Love Female Bootcamp.

Great classes every week, all of the instructors are well trained and approachable. I look forward to every class ’┐Į

Fleur and the Bootcamp team are brilliant! When I first started I was a bit scared and it was tough but the female bootcamp family is an amazing, supportive, friendly place to exercise and you feel comfortable straight away and soon gain confidence and fitness. The PT sessions have definitely pushed me that bit further ’┐Į and I'm loving it (most of the time ’┐Į) I always feel great after’┐Į. I definitely can see and feel the difference in my fitness. Thankyou Fleur! If you are thinking about giving it a try, just do it, you won't look back!

Female Bootcamp is simply the best exercise regime IŌĆÖve ever done....& IŌĆÖve tried & done A LOT but I never stick to it. My motivation wavered recently but after a chat with Fleur IŌĆÖm now back into it and back on track. Love my early morning classes. Mentally IŌĆÖm able to do so much, my concentration and patience has improved massively and IŌĆÖm sleeping better too.

Bootcamp has been a life changer before my wedding I lost loads of inches and since having my little boy 6 months ago it has kept me sane! I took part in little black dress a 5 week intense course which changed my way of thinking when it comes to food in 5 weeks lost 16lb bringing me close to pre baby weight and 14.5 inches meaning I could get into a pair of jeans not jeggins something I planned to do. All the trainers are amazing and so helpful changed my way of eating to train well and fuel my body properly thank you so much ’┐Į