Fitbox

Don’t forget there is no bootcamp on Saturday Feb 9th! Back to normal on MondayDon’t forget there is no bootcamp on Saturday Feb 9th! Back to normal on Monday

That's right. It's Friday.
How did you get on with your goals this week? Let us all know how smug you are!!
#solihull #birmingham #health #healthy #fitness #fit #bootcamp #friday #meme

It's Monday so it's time for your goals for the week!
Let us all know what you want to get done this week.
#solihull #birmingham #health #mondaymotivation #fitness #healthy

A perfect morning for bootcamp with a perfect crew. (I’m glad you all enjoyed my music choices!)
#solihull #birmingham #health #healthy #fit #fitness #bootcamp #hiit #squadgoals #fatloss

Well there is a little bit of Friday night left!
Let us know what your highlights of the week were.
They don't have to be fitness inspired!
... Tris
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The girls kicked ass again at bootcamp!
#solihull #birmingham #health #healthy #fitness #bootcamp #squadgoals #fatloss #fitbox

Sonia needs your help!
Her photograph was shortlisted for a Custard Factory competition which is judged using Facebook likes. If she finishes in the top ten, her photograph will be used in an exhibition.
If you haven’t already, please click on the photo and hit ‘like’ to keep her in with a fighting chance of finishing in the top ten!
... Cheers, Tris.
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It's a beautiful Monday yet again, and so it is that time.
Let us know what your goals are for this week.
Please share and you never know, you may even motivate someone else to achieve their goals as well...
... Tris
#solihull #birmingham #bootcamp #fit #fitness #health #healthy #fatloss #fitbox #mondaymotivation #monday #motivation #gym
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It's only blinking Friday!
Breathe, it's over. The weekend beckons...
Before you get there though, share how it went, what were you highlights?
... Even if it didn't go so well, tell us about it. I promise it will help.
Keep it simple
Tris
#solihull #birmingham #health #healthy #fit #fitness #friday #fridayfeeling #squadgoals #goal #goals
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Not all bootcamps are created equal....
Fitbox Boot....
Current offer of 10 sessions for £45 available until Feb 28th.
... #solihull #birmingham #hiit #fatloss #health #healthy #fit #fitness #gym #outside #fitbox #bootcamp
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Hey you,
It's Monday, again.
Last week was a good one, though I think we all could have a done a little better with our goals.
... Here's your chance to balance the scales again....
Give us one goal for this week. Get it down so everyone can see it and you are more likely to actually get it done!
Keep it simple....
#solihull #birmingham #health #healthy #bootcamp #hiit #goals #squadgoals #fit #fitness
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Friday is here.
How did you get on with your goals this week? What were your highlights?
Let us know below...
... #solihull #birmingham #health #healthy #fit #fitness
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Fitbox Boot sessions running three times a week.
Come and give it a go, what have you got to lose??
Current offer of ten bootcamp sessions for £45
... #solihull #birmingham #hiit #bootcamp #fatloss #squadgoals #gym #health #healthy #fit #fitness #fitbox
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Time for the final offer from Fitbox and I think this one is the best!
2 sports massage sessions for only £55. That's a saving of £15!
And, although on the ad it states it's only available for new massage clients, I'm going to offer this to everyone!!
... So, this is perfect for those who are already massage clients and want to save and also for new clients want to give sports massage a go.
All you need to do is message me for details.
If you aren't sure if sports massage is for you, have a look at this article I wrote on my blog.
http://www.tristramoliver.com/what-is-spo rts-massage/
#solihull #birmingham #massage #sportsmassage #massagetherapist #health #healthy #fit #fitness #dickensheath #coach

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Onto offer number 2!
This is for new members and gives you a great deal on a block of ten bootcamp sessions.
There is no better time to come and try Fitbox Boot sessions and at a great price.
... Message me for further details.
See you there.
#solihull #birmingham #fatloss #bootcamp #fit #fitness #newyear19 #health #healthy #hiit #coach #coaching #gym
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It's Monday again....
So it's time to set your goals for the week ahead. You'll be much more likely to reach your goals if you share them.
So get sharing.....
... #solihull #birmingham #health #fit #fitness #healthy #fitbox #fatloss
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Trying to achieve a level of fitness I had before taking a desk job nearly seven years ago. I had tried the gym but didn't have the motivation and gave up rather easily when the going got tough. I knew I needed someone to push me and was attracted to Trist's unique approach.

First session was a killer and Trist was quick to recognise that I was struggling so didn't push too hard and gave me plenty of opportunity to catch my breath. 'Little Steps' he say's.

Looking forward to taking larger steps, regaining my fitness, losing weight and feeling a whole lot healthier. I believe it will be easily done with Trist's training and motivation.

Wholly recommend Trist's services, a wonderful place to train especially when the sun is shining!

Tristan is first and foremost a wonderful person . Kind , genuine ,supportive and motivating all the perfect qualities for a fitness coach . He understands that finding a training schedule that works with your lifestyle is key to getting results . I am a busy working mum and have no time for lengthy gym sessions . Or the money to commit to hours of personal training !



Trist writes me a personal programme that I can do at home switching it monthly ! It's amazing and I can commit to it fully ! Which means I've seen great results !!! He is always there for support and I weigh and measure in with him twice a month to keep track ! It's been 8 weeks and I have dropped a dress size taking me to an 8-10! Brilliant ! No gimmicks no fuss just a simple plan that's fitted into my life and lots of support and motivation throughout !

I've been training with Tris since June 2016. Over that time I've seen some fantastic results which would have been difficult to achieve without his support, commitment and training style. At the start we discussed what I wanted to achieve and he advised me on the type of programme that would help me achieve my goals. We talked about maintaining motivation and commitment and agreed a training partnership which has made me feel like I'm not on my own, because at times it does get hard and then it's easy to make excuses and not train. Tris has kept me honest and as a result I'm achieving my goals. I've seen real results which has made me more motivated to keep going and set new goals. I feel great and that's thanks to Tris' support, style and approach to personal training.

I started with Fitbox on the 30th October 2017 (having personal 1-2-1's) every other day for an hour, and have lost 3 pounds! and went to work this morning and everyone said wow, have you lost weight! So happy. Loving Fitbox and loving My Fitness Pal that Tristram told me to do! The two together are a powerful tool! I might even post a bikini pic when on holiday (2nd week in December) the way I'm going! Feeling great :)

I started Fitbox bootcamp about July time and am absolutely loving it. Tris is great and you really get an all round workout. Being a runner for most of my life (not so much at the moment thou) I limited gym sessions to cardio rather than weights (too boring and didnt want to get too muscly). However bootcamp combines it all in a fun friendly group environment. I would recommend Tris and bootcamps if your looking to get fit and/or lose weight ��

Highly recommend Trist who puts fun into your workout. He supports and encourages you to achieve your goals & with Nutrition too

Great way to keep fit, achieve your goals and meet new friends..!

For easily the last twenty years, each new year have decided I will get fitter, healthier and feel better about the way I look and every year I would work my ass off for couple months without any real improvement. However this year, I decided to get support from tris. In January this year I was over 17 stone, reliant on several types of asthma inhalers throughout the day and walking up the stair I sounded like an old man the way my breathing was so laboured. Only sleeping for 5 hours a night at best and hated the way I looked round my chest and core, I would wear jackets even in the hottest of days.



However with the support and guidence on a healthier eating life style not a diet and excersice programs that seemed simple but killed me each session. I am currently 15st 9, which is the lightest I have been since my late teens and I am 40 this year. However most importantly I am fitter and healthier then I ever have been. I am sleeping 8 hour or more only being woken by my daughter. I am no longer reliant on my inhaler and on the 16th April completed the 10k x-runner wild mud run. Which I would never of been able to attempt. I completed it and felt great throughout.





Although I have come further and achieved more then I had hoped, I am still working with Tris and Fitbox to achieve more and continue to feel great and finally loose the moobs that have hindered me all my life, which finally I can see they are going.