Fitkicks Pt & Martial Arts

Getting our groove on with some fitness to music at PKA Northampton Kickboxing tonight. Everyone worked hard, well done guys!
Family classes are Sundays from 1800-1900 at Lings Forum Leisure Centre, and all ages are welcome.

Getting numerous texts from the Rugby Kickboxing students about their grading tomorrow night! Good to see people getting some last minute practice in, everyone's excited to get their next belt!

First PKA Kickboxing class taking place in Daventry tomorrow night! 6pm at Reach for Health. Already had multiple bookings so come and have a go, mums and dads too! All are welcome.
There will be members from our Rugby Kickboxing club attending to give you a student's perspective on what classes are like too, give you the inside scoop!
Location:... Reach for Health 16-18 High March, Daventry, NN11 4HB
Time: 6pm-7pm
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It gives me great pleasure to announce Family Kickboxing classes for both the experienced and complete beginners are now available!
Classes in Rugby, Northampton and Daventry are all starting next week, details below. Drop me a message if you have an questions but come along and give it a go for free, and bring friends and family too!
Rugby:... Wednesday 10th September 7pm-8pm Sports Direct Fitness, Webb Ellis Road, Rugby, CV22 7AU
Northampton: Thursday 11th September 7pm-8pm Image Fitness Club, 22-23 Galowhill Road, Northampton, NN4 7EE
Daventry: Friday 12th September at 6pm-7pm Reach for health, 16- 18 High March, Daventry, NN11 4HB
These are the launch dates, all classes will continue on the same time and day in each subsequent week.
All classes are fully insured and follow the PKA Kickboxing syllabus. www.pka-kickboxing.com www.fitkicks.com
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Kickboxing classes are now available for both adults and children on a Wednesday night at 7pm, located in Church Lawford at the village hall. This is a temporary venue.
Try the first session for free and see what you think! You can contact me on here, or my phone and email details are on this page!

As a Martial Artist you should always hope to never have to use what you practice in a 'real world scenario', but articles like this show the responsibility that also comes with your training. This man proved he did not need a firearm to protect his family, even against four home intruders, one of which was carrying a blade. It's just a shame that the article goes on to contradict this message and use it as a platform to advocate guns for 'self defense'.
Martial Arts (MA) training has numerous benefits, but above all it can be the difference between life and death.
I'd recommend everyone to give some form of MA a go at any point in their lives!

Foam rollers are a great recovery tool. Coupled with daily stretching you can reduce your recovery times in between sessions. The roller simulates a deep tissue massage and can help reduce DOMs (delayed onset muscle soreness). I can't recommend them enough!

Circuits class at Church Lawford Village Hall tomorrow night (21/05/2014) at 6.30pm. Free if it's your first time in my circuits class, and £3 thereafter.
Come give it a go!
Address:... Church Lawford Village Hall School St Church Lawford Rugby, Warwickshire CV23 9EE
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Check it out, new kit!

Try filling an empty 2ltr lemonade bottle with water every morning, and pouring your drinks from it throughout the day. See if you get through it all, and don't drink it all before bed just to say you did!
This is an easy way to get your 2 litres of water in, every day.

Please check this out if you haven't already, why not book a free session? It can't hurt... much...
I'm joking! Take a look and get in touch. Feel free to like and share, would be much appreciated!

Ok so the website is now live! Still some way to go with pictures and recipes etc, some content and grammar to go over. But for now it's good enough to go online!
Check it out - www.fitkicks.com
Feel free to share! Need to sort out the more technical side in terms of google etc too, but go look!

Tone up and sculpt your body, martial arts based fitness and resistance training available now, or keep it basic with traditional methods! Inbox me now to inquire, flexible packages available with a variety of options and extras.

Domain name officially transferred now, fitkicks.com will be up and running soon! Watch this space people!

Get into checking the nutrition info and ingredients on your food. Asda's pesto houmous has less fat than the plain houmous 'low fat' alternative!

Check out the profile ladies and gents!