About Five Seasons Yoga
Holistic Health & Fitness
Reviews
THE SCIENCE behind why just one class of JabFIT or SkipFIT a week (providing you put in the effort) can improve your fitness levels more than doing hours of boring steady state cardio saving time, money and your body...¤źŖ¤ÅāŌĆŹŌÖĆ’ĖŤ¦śŌĆŹŌÖĆ’ĖŤżĖ ŌĆŹŌÖĆ’ĖŤż¤
VERY EXCITED about being invited to be guest speaker at Oken's Kitchen Supper Club in July. I will be sharing my crazy Holistic Fitness journey and talking about some exciting new projects I will be running in the community. Next Supper Club is on Tuesday April 2 where you will be fed a delicious plant-based meal and presented with a guest speaker! ŌØż
WHAT I USE to write my badass class plans! ¤źŖ¤¦śŌĆŹŌÖĆ’ĖŤæŖ¤żĖŌĆŹŌÖĆ’ĖŤż¤¤Å āŌĆŹŌÖĆ’ĖÅ
MY BOXING STICKS (non-leather) have arrived! Here is Babs who runs an amazing community boxing club on a voluntary basis here in Leamington, demonstrating how they are used. They will help to protect my tennis elbow and enable clients to train with more accuracy. I did some voluntary work for the club last year and taught the kids yoga after their boxing class and joined in with the boxing of course! ŌØż’ĖŤźŖ
WOMENS JabFIT class Tuesdays 7 - 8.30 pm & SkipFIT class Wednesdays 7.15 - 8.45 pm.
This week we will be exploring new ways of moving through empowering cardio combat exercises and I will be sharing a fabulous poem by Imitaz Dharkar! Also NEW 14oz boxing gloves & pads have arrived for everyone ŌØż www.sujathamenon.com
GOING AWAY is always an opportunity to reconnect with nature in so many ways. It inspires me to read, write, paint, run and walk in places of natural beauty. This weekend I have been immersed in the work of Mary Oliver who captures the language of Mama Nature like no other. Look forward to sharing more of her dark and beautiful poems in class ¤ī╣¤ī▓¤ī║¤ŹĆ¤Éפī╗¤Éؤī┐¤ÅĄ
WORKING HARD towards my Boxing Coach qualification with Matty Evans at RED CORNER boxing gym. I have never been more mentally and physically challenged in my whole bloody life!!! Life changing doesn't describe it ŌØż¤źŖ¤Åģ
SPRING CLEANING on the inside: lots of twisting and opening sequences using colourful blocks and straps to help wring out the body & mind ¤ī╣¤ŹĆ¤É×¤ÅĄ¤Éؤī║
HOLISTIC FITNESS TRIATHALON 2019: My work is about making sports related exercise fun and accessible to women & girls of all ages, sizes, shapes and abilities. My message is that you don't need to do a marathon or triathalon to be super fit and healthy. By taking a holistic approach to fitness you can minimise injury and spend less time training and more time planning and cooking nourishing meals (fat loss is about 80% diet + 20% exercise related for those interested). To pr...actice what I preach I am going to hold a Holistic Fitness Triathalon for my 48th birthday in October. To promote the holistic aspect of this event the focus will also be on raising money for abused animals in care (charity tbc) and will take place in an outdoor location to draw inspiration and energy for mother nature. So what's involved!
30 mins skipping/jumprope¤żĖŌĆŹŌÖĆ’ĖÅ(I know! I'm working on it!) + 5K run ¤ÅāŌĆŹŌÖĆ’ĖÅ+ 30 mins Sun Salutations! ¤¦śŌĆŹŌÖĆ’ĖÅ
Prizes for best after-skip run time, most rounds of Sun Salutations in 30 mins, most money raised and most inspiring female (promoting your training efforts via social media) ¤Åģ¤Ä¢¤Åå
Please get in touch if you are interested. Much love ŌØż
See More
AYURVEDIC YOGA TEACHER TRAINING STARTING OCTOBER 2019
PARTICIPATION: this highly experiential teacher training is designed for those who have some experience of attending yoga classes and are familiar with a range of basic yoga postures and practices. The course may also be suitable for existing yoga teachers who want to refresh their foundational knowledge, and teach yoga as a therapeutic tool from it's original ayurvedic perspective. For fitness and other health professio...nals who already have an understanding of functional anatomy and physiology, this training is an excellent addition to your portfolio and will enable you to offer a tailored, holistic approach to your work and greatly widen your clientele.
COURSE OVERVIEW: you will learn to teach and adapt safe, effective and engaging yoga classes within the context of contemporary ayurvedic medicine for a wide variety of students/clients. This also means examining diet, exercise and lifestyle as part of a whole systems approach to health management and wellbeing. The course content is informed by research I have undertaken at Warwick Medical School.
COURSE OUTCOMES: on successful completion of the course you will leave with a wealth of tools to teach a range of yoga styles for different types of classes and design bespoke yoga sessions for individual clients. You will also be able to offer ayurvedic wellbeing consultations, workshops and seminars as well as applying your knowledge to your own practice of self-care. You will be able to specialise as an Ayurvedic Yoga Teacher/Therapist or a Holistic Fitness Coach.
To view course content, dates, location and fees please visit www.sujathamenon.com or call 07899 940 221
See More
AYURVEDIC YOGA TEACHER TRAINING DIPLOMA: I am extremely excited to be offering this highly experiential YOGA TEACHER TRAINING at the stunning rural location of THE SERENITY BARN in WARWICKSHIRE from OCTOBER. Based on my research at Warwick Medical School this course teaches yoga as a therapeutic tool from an ayurvedic perspective for the purpose of health, wellbeing and holistic fitness. Lots more information can be found on my teacher training page here: https://www.sujathamenon.com/courses-work shops
ON FEMALE WARRIORS: am very proud and inspired by the top effort and focus I saw in my classes this week. Such hard work, determination and dedication (especially at this time of year) will surely transfer to other areas of life and is an invaluable investment in ourselves, our families and communities #selfcare #femalewarriors #womensboxing #fitnessboxing #jabfit #skipfit #holisticfitness #yoga #ayurveda #veganlifestyle #plantbased
Tuesday Women's JabFIT & Yoga! 7 - 8.30 pm ...@ LAMP
Wednesday Women's SkipFIT & Yoga! 7.15 to 8.45 pm @ LAMP
Fitness boxing (tue) or skipping intervals (wed) plus body conditioning yoga, mindfulness, (maybe a little nap at the end) and chocolate! Drop-in or block book: www.sujathamenon.com
See More
My WEDNESDAY AFTERNOON JabFIT & Yoga class 1.30 - 2.30 PM is now open to MEN as well as WOMEN. All ages, abilities, sizes and shapes are welcome! Non-contact fitness boxing and body conditioning followed by yoga, mindfulness and chocolate! The class is held at The Well Centre in Leamington Spa which has a fully equipped yoga and pilates studio and is 5 mins walk from the town centre ¤źŖ¤¦śŌĆŹŌÖĆ’ĖŤ¦śŌĆŹŌÖé’ĖŤŹ½¤żĖŌĆŹ ŌÖĆ’ĖÅ
THIS is so totally amazing and VERY well deserved ¤Åå¤Åģ¤Äü I'm hopefully going to do a bit more work with them soon ŌØż
Holistic Fitness ¤źŖ¤¦śŌĆŹŌÖĆ’ĖÅŌØż¤ÖŤæŖ¤ī╣¤ī║ŌÜś¤ É× International Women's Day 2019 #ayurveda #yoga #vegan
LOOKING FORWARD to breaking the holy cake of chocolate tonight! Ladies if you are not booked in for a fitness test then just come and test this out....kettle will be O.N. ¤Źō¤Ź½¤Äé
TONIGHT 6 - 9pm @ LAMP: JabFIT & SkipFIT girls will be testing their superpowers and breaking the holy cake of chocolate together! ¤¦śŌĆŹŌÖĆ’ĖŤÄé¤ÅāŌĆŹŌÖĆ’ĖŤźŖ¤ÖÅ
More about Five Seasons Yoga
Similar Listings
