Frais

Juice and the Beanstalk will be at Rigs Fitness **Free Open Weekend** - 9th/10th June with fresh wraps and fantastic smoothies!

Looking to book in a juice package?

To all of our customers, we regret to inform you that we have unfortunately had to close our doors in Shirley, Parkgate. WeŌĆÖve been a passionate member of the community for 3 years, and we have loved all of our mornings and lunches with you. However our business has grown, and itŌĆÖs time we expand our kitchen and finally have proper toilet facilities. Please continue to follow us on social media, we look forward to still sharing recipes and updates with you. Lots of love, Your friends at Frais

To our lovely customers, please bare with us as we are temporarily closed while in the process of deep cleaning and changing a few things to make our service even better. Look forward to seeing you soon. ŌØż’ĖÅ

The weekend is almost here #fraisliving #fresh #juicebar #solihull #birmingham #shirley #parkgate #cafe #veganfriendly #healthy #coffee #cake #lunch #brunch #smoothies #juice #salads #wraps

Warm healthy delicious drinks made just for you! See you soon ŌØż’ĖÅ #fresh #healthy #matcha #turmeric #latte #carrot #ginger #coffee #cafe #juicebar #shirley #parkgate #friendly #local #independent #solihull #birmingham #vegan #glutenfree #sugarfree

Wishing everyone a wonderful holiday ­¤Ää

What a wonderful review, really made our day! Healthy fresh food and excellent service to our community is the heart of everything we do ŌØż’ĖÅ #parkgate #shirley #solihull #birmingham #westmidlands #veganfriendly #glutenfree #fresh #juicebar #cafe #community

Due to weather conditions we unfortunately have to cancel yoga for this evening, sorry for any inconvenience ŌØä’ĖÅ

Snow day fun, come warm up with your friends in Parkgate ŌØä’ĖÅŌśĢ’ĖÅŌØż’ĖÅ#solihull #shirley #birmingham #hotchocolate #coffee #warm #snow #snowday #community #parkgate #veganfriendly #glutenfree #lunch #brunch

Sunday snow day! Please be advised that our shop will be closed today due to unsafe road conditions. We look forward to serving you all warm hot chocolates tomorrow ŌØä’ĖÅ

Carrot, apple, and ginger - the perfect solution to fight off all the winter germs ­¤Æ¬thank you @livbrook1 for the beautiful photo and hope youŌĆÖre feeling better now ŌØż’ĖÅ #shirley #solihull #healthy #juicebar #juice #community #instagood #vitamins #minerals

Our warm soup is made fresh daily, perfect with a wrap or one of our popular brunch options. #fresh #soup #winter #shirley #parkgate #birmingham #sollihull #solihullvegans #birminghamvegans #avocado #lentil #kale #healthy #winter #cafe #independent #community

Our Christmas Vegan Night was the perfect way to start off the holiday season! Introducing a vegan menu has been such a success for Frais. We look forward to sharing more special evenings and events with you in 2018! Stay tuned... #shirley #birmingham #solihull #parkgate #birminghamvegans #solihullvegans #popup #night #christmas #community #healthy #fresh #glutenfree #juicebar #cafe #independent

Looking forward to Christmas stories with your little ones on Monday! We will have gingerbread lattes, hot chocolates, and our waffle iron on and ready for you!

Some exciting things are happening! Our lovely customers have asked, and so we delivered some great new menu additions to our ever so popular options. Thank you to @hexall for her hard work in decorating our new menu boards ŌØż’ĖÅ see you this weekend! #localbusiness #supportlocal #art #community #birmingham #solihull #shirley #shirleypark #parkgate #brunch #healthy #fresh #instagood #coffee #cake #glutenfree #juicebar

The best coffee around - amazing latte, fresh juice, all kinds of tempting cakes - menu looks great too x

Such amazing fresh food . So much choice and amazing vegan cakes. I recommend the falafel rainbow wrap it's amazing. And lovely friendly device. And please surroundings. My favourite place to have lunch x

Just love frais.. coffees the best!!! Cakes so healthy.. wraps an salads have so much filling.. it's the service that makes this coffee shop the best..the girls just make you feel so special!! A massive thankyou.. this is our favourite place by far at the moment!! ’┐Į’┐Įsee you in a few days ’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į

I visited on Saturday and the millionaire shortbread and smoothie I had was literally the best ever. The staff were so friendly I can't wait to take my friends and family. This is my new meeting place for when I want coffee/cake/lunch with my chums.

I love the fresh food and juices that you can have at frais. I've also had loads of fabulous nights at the 'pop up' evenings take place here too. You can really tell the effort and love that heather and others put into the food and service. 5 stars!

Had the smoothie bowl , was so nice! Would definitely recommend coming here if you want a nice healthy lunch

Great tasting protein waffle with a perfectly cooked poached egg ! A gem of a place with incredibly friendly and welcoming staff. Definitely coming back to try more of the menu :)

Great chilled-out atmosphere, tasty fresh food and excellent customer service.... Best of all they had a good range of gluten-free options; the chocolate cake was very yummy! Highly recommended if you like tasty, fresh and healthy food.

Frais is a little gem of a cafe in Shirley which I highly recommend. The manager and owner have a real passion for food and healthy living and they have applied plenty of creativity to their menu. Not only does Frais offer healthy, nutritious, tasty food, freshly made to order with plenty of vegan, vegetarian and gluten free options. They also offer something a little different and exciting such as:

> chia seeds in their coffee blends for added nutrition

> turmeric, beetroot, matcha and carrot lattes

> sweet and savoury versions of their amazing protein waffles

> freshly made fruit and vegetable juices

> juice cleanse packages

> macro nutrient balanced meal plans

And all this is served with a smile! ­¤śā



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First time going to a place that intentionally varies from the norm by serving only healthy options. Never having had gluten free before I was a bit apprehensive, but the taste and freshness soon won me over. The staff were polite and service was prompt. Will defiantly be back!

Excellent food and warm, cozy environment! Loved the gluten free cakes, and my children enjoyed their hot chocolates. I look forward to trying the salads next time - they looked delicious!

Excellent food and fresh juices, great vibe, family friendly and amazing gluten free cakes just what we need in the area a cafe that caters for all dietary requirements

Everything to love and nothing not to it was truly wonderful for both myself and my partner.. this place is a home rather than just another cafe’┐Į’┐Į

Visited there yesterday with my partner . We both loved it . Wrap was lovely only thing I'd suggest is that I had olives in my wrap and they were put in whole . Would of been allot better chopped up . Other than that the service was friendly and helpful and welcoming . The two working there yesterday were lovely . We both will be back . Craving that Nutella protein ball I tried after my wrap , it was delicious Ōś║we had a coffee to go to ... was such a great coffee .

Relaxing atmosphere, comfy seating and cleanjist like the food served. Really helpful and friendly staff. We had brunch and it was delicious and great value for money. I am definitely going again.

Good tea and coffee, great health drinks and fresh fruit etc , no toilets but I guess you can't have everything .

Visited Frais on Friday with my wife, who has been hoping to visit for a while. Menu and drinks looked great and we ordered two wraps and two drinks. Drinks arrived promptly.

Unfortunately, after 20 minutes of waiting, we enquired about our wraps and were informed their had been a mistake and the order hadn't been progressed.

The girls working there were young and looked out of there depth, while the manager sitting directly behind us on his laptop acted oblivious to it all. We will not be visiting again and will be advising friends to avoid.

The concept of Frais is great BUT when me and a friend went today we weren't as impressed as I had hoped. The smoothies (which cost nearly a fiver each) were less than average. Ordered 'the phoenix' which was basically just almond milk with the faintest minty taste. Way, way too stingy with the avocado and banana which were meant to be included but you couldn't taste! Ordered the wrap which I asked to be vegan. It wasn't...member of staff clearly not aware that the QUORN in it is made from egg. Food took ages to come out and staff seemed like they didn't have much of a clue what they were doing / bad customer service skills. Not one to complain, but just thought I'd flag up as might be beneficial to train up staff better etc! If you're working at a health food store you should know the basics, such as that paneer and quorn are not vegan :( ....

Went on a group on deal , coffee and cake for 2 ┬Ż5 . Had a soya latte which might as well been just soya milk as coffee was so weak , and cake was very poor quality. Service was very slow even though shop was not busy .

Will not go again