Future Bodies

New client Arron started the day of with a good first session followed by big Andy Poole with a strong chest workout. Mark Wyatt continues to make progress in both condition & strength. Jemma is on course for awesomeness. Chantelle on her first session back after her holiday & on her new routine did well, Scarlett always gives her all in every workout & New client Martin learnt a few new techniques on his first session

Great session today by Big Andy Poole, Mark Wyatt is looking sharper by the week,looks like the diet is working. Scarlett is training hard, Jemma is looking on point. Bianca tried something completely different & loved it. Charlie is back off holiday & full of enthusiasm

Just cardio for me today . Charlie Blackham is getting to grips with the decline press & is progressing nicely, Andy Poole is working hard as usual. Mark Wyatt put in a good session & the diet is working well. I would like to thank Dave Deeley for my deep tissue quad massage & would highly recommend him .

Been a bit busy lately, so I’m a bit behind , Mark Wyatt & Andy Poole both working hard . Jemma hit an early leg session, followed by me Dan Haigh & Big Frank Betts on a simple but effective quad routine. Scarlett continues to make progress with her diet & training is going well.

Steve Platts & Martin Migowski put 110% into chest & biceps. Chantelle hit legs. Scarlett put some effort into her back workout. Charlie did giant sets for delts. Mark Wyatt was on leg day & Bianca finished the day with an all over routine.

Big Andy Poole still working hard & things are taking shape nicely. Quad day for me. Mark Wyatt hit international chest day. Jemma put in a solid back & hamstring session.

Cardio out the way ,then trained chest & biceps with Big Frank Betts, great session, give me the kick up the arse I needed, thank you buddy

Cardio was hard going this morning. Big Andy Poole still making good progress. Frank Betts doing really well , 2 weeks & we turn it up loud buddy . Mark Wyatt always gives 100% & today was no different. Charlie Blackham finished his week with chest & enjoying the feeling of declines .

Cardio as standard then put Martin Migowski & Steve Platts through shoulders & triceps, getting ready for the next stage of there physique journey, I did shoulders and calves. Mark Wyatt hit heavy legs & Bianca did hole body supersets .

Nice little quad session for me . Chantelle looks to have nailed her nutrition & her workouts are going well. Scarlett put in a beast of a workout tonight, awesome work

Straight back onto early cardio after the NABBA midlands yesterday then a bit of chest & biceps.Andy Poole also gave his chest & arms a blast. Mark Wyatt still doing well with training & diet& Jemma went back to basics on shoulders and triceps

Cardio as usual .Steve Platts & Martin Migowski hit an early chest & biceps workout to set them up for the day. I did a upper body pump just to get some blood moving. Mark Wyatt hit another PB on legs ( well done buddy awesome session) Bianca tried some giant sets & picked up her new diet plan

Early cardio done then it was time for Chantelle to be put through a heavy session. It was back day for me , Scarlett tried something different on legs not sure she liked it to much , both today’s ladies are also doing well on their diets & the results are showing.

Nice to see a bit of sun today. Early cardio followed by my 11th day of continuous training 3 more days to go. Big Andy Poole hit international chest day. Mark Wyatt put in a good session & picked up his new diet, Jemma finished the day the same way Andy started it with chest & biceps

Hams and triceps nailed . Steve Platts & Martin Migowski tried a hybrid GVT routine this morning, that seemed to get the blood flowing. Mark Wyatt enjoying the new challenge & posting another PB as well . It was good to see Adam Littlewood tonight & set the plans in motion for his new journey.

Training going great at the moment,shoulders and calves nailed plus 2 cardio sessions. Scarlett Bowker tried GVT awesome workout always gives 100% . Charlie finished the day with delts & abs & a suitable pump

Great quad session today, intense focus , must be the time 4 nutrition blackjack pre workout. Andy Poole fresh from his holiday hit international chest day. Mark Wyatt also after a week off put in a good shift & Jemma finished the day with back & hams