Gavin Townsend

Check this out 😎💪

Home at 5am from a weekend of carnage on a stag do! It's great to have time off from the constraints of business & career.
Now back to working on my goals & empire 💪
#fitnessmodel #transformationtuesday #transformationguru #pt #personaltrainer #gymbeing #gymmotivation #fitnessmotivation

That moment your whole face & chest gets glittered & you cannot get It off 🤦🏻‍♂️
Great stag weekend with some good friends @fsprackman @adam_f 💪
#benidorm #spain #stagdo

Chilling & reading
#readersareleaders #growthmindset

Homemade turkey & sweet potato cottage pie 💪😊
Onions, carrots, parsnips & more 👌
British bake off who??!!
... #healthyfood #healthyrecipes #food #cottagepiewithatwist
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Continually Improving Performance & being persistent to improve is key to getting the results you want in your sport!
You will get the body you want simply by staying on right track!
So many people want great results but not everyone is willing to go out of their comfort zone & go for it!
... Quit being average!
#athletics #sprints #running #run #athlete #underarmour #nike #fitnessmodel #model #sports #photography #sportsphotography #fitness #fitnessmotivation #pt #transformationguru
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Huge shout out to 1-2-1 personal training client Lauren Hawker for her great transformation this year!
From in activity to running 10km 💪
121 & online personal training at Transformation Gym Windsor road Redditch B976DJ
... www.gavintownsend.com
#transformation #transformationguru #weightloss #pt #personaltrainer #gymbeing
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Huge shout out to 1-2-1 personal training client Lauren Hawker for her great transformation this year!
From in activity to running 10km 💪
121 & online personal training at Transformation Gym Windsor road Redditch B976DJ
... www.gavintownsend.com
#transformation #transformationguru #weightloss #pt #personaltrainer #gymbeing
See More

Job opportunity:
Looking for a highly motivated individual to help with video editing & social media.
Initially part time & could lead to full time
... Experience is essential
CVs to gymbeing@gmail.com
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2 reasons why many people are miserable & un motivated! Check out my new video on YouTube 💪
https://youtu.be/W73OxmgfRpw

Winter is coming
Out with the winter tweed
From @heaphysmenswear
... #tweed #tweedjacket #tweedsuit #mensfashion #menswear #model #fitnessmodel
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12 weeks of daily transformation tips starting tomorrow!
84 videos on mindset, nutrition, fitness & lifestyle
Tag a friend who wants to transform their body & mind
... Follow my Facebook fan page & Subscribe to my YouTube.com/gmtownsend
Online PT www.gavintownsend.com
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Why Jogging can be bad for you
Check out my latest video from my own personal experience from running for over 25 years
https://youtu.be/DKplw-fSyCU

I prefer to sprint or walk.
Having spent my teenage years competing regionally and nationally in athletics I prefer to do more weights and alternatives to jogging due to the impact it's had on my knees since a young age.
Photo taken in Los Angeles 2018
... Online personal training www.gavintownsend.com
#losangeles #la #california #longbeach #fitness #fitnessmotivation #fitnessmodel #fitnesstip #gymmotivation #transformationguru #pt #personaltrainer #underarmour
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I prefer to sprint or walk.
Having spent my teenage years competing regionally and nationally in athletics I prefer to do more weights and alternatives to jogging due to the impact it's had on my knees since a young age.
Photo taken in Los Angeles 2018
... Online personal training www.gavintownsend.com
#losangeles #la #california #longbeach #fitness #fitnessmotivation #fitnessmodel #fitnesstip #gymmotivation #transformationguru #pt #personaltrainer #underarmour
See More

Throwback Thursday to when I was competing in Los Angeles with @wbff_official 2018.
Fitness tip: skipping post weight training is great for cutting!
Focus & determination = results
... Follow @gymbeing & tag us for shout outs
www.gymbeing.com
#gymbeing #focus #motivation #gymwear #sportswear #gymmotivation #fitnessmotivation #gymlife
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Photoshoot pictures now in from LA day after WBFF @wbff_official Los Angeles
Photographer @toby.harrison
All photos uploading to Instagram @gavintownsendfitness @gavintownsendig
... #tbt #throwbackthursday #losangeles #la #california #cityofangels #longbeach #hollywood
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Went to see Gav 6 months ago for nutrition and workout plan to kick start my year. I was underweight and my efforts at the gym were getting me nowhere. Although I haven't been as strict with myself as I could have been I have followed the routine and used the meal plan pretty consistently and gained over a stone - most of it lean muscle. Gav also recommended another PT he works with who was able to tweak my leg day plan to account for my scoliosis (which means I can't squat effectively) and it's given me more confidence and a solid base to kick on from.

Went to Gavin at the start of Feb to loose a few lbs for my fight in April and he done me a plan that was perfect for me. I've lost over 20lbs and feel great. Buy all my products and clothing from himself can't fault any of it. Highly recommend him and his brand. Cheers for your help mate

Was brought some 121 sections for my birthday, now on my third corse. Feel fitter, learner and have lots more energy all thanks to Gavin. He is always there if you need advice, tips and tricks.

Always makes the sections enjoyable and not a chore. Well worth the investment, would and have recommend Gavin's 121 to anyone wants to look learner and feel better.

This man really knows what he's doing helping me with my nutrition and the results showed in my last fight getting my first tko. Anyone else in the boxing game who needs advise on nutrition Gavin Townsend is the man to speak to. Highly recommend by me �

The advice Gavin gave was at the right time for me and the plan has been sustainable. He is highly motivated and it's infectious making you feel and realise that it is possible.

Healthy Sustainable Eating and Good Training Plans. You get what you pay for.

Really needed some help for my summer dad bod Awesome nutrition advice

It's people like this, that helps transform people like me to lose weight, I've lost 16 St, I would highly recommend you take the opportunity to get involved in a consultation, to see what Gavin can help you to achieve your goal!

Inspiring, practical, sound, witty, motivating, a legend to come.

I started going to Gav for my PT's around 8 weeks ago. I have just started my 2nd block booking. I am seeing results myself however as I work with the public, I have had numerous comments on my body shape changing.... He's not just A PT. to me he has transformed my body shape. It's all the nutrition advice. You get the whole package.

My aim is to wear a crop top in the summer. Will I be? DEFINATELY! So if you are thinking about doing something. This is the person. You will not be dissapointed.

I met Gavin through my daughter and started training with him at the end of May 2015. My weight had always fluctuated. With Gavin's help i have lost nearly 3 stone, and have changed my eating habits, having taken his advice on nutrition and we train weekly. I am the leanest, strongest and happiest with my body than ever, and at the age of 52 am going to get on stage in one week in heels and a bikini. I'm still in shock but looking forward to posting the transformation photos. Thanks Gavin x

Great PT that has developed into more than a pt...he's always eager to offer me advice and motivation on training and nutrition, I started my fitness journey last year around February originally with the aim of just losing weight and gaining muscle...I would say I lost around 2 stone of fat in all under Gavin's regimes and grew so much In confidence that I started doing my now lifelong passion of MMA and Jiu jitsu... So I have a lot to be thankful for. So why delay ? Get fit! Get confident! And achieve what YOU want

Great PT been with Gt for nearly a year. Lost approximately 4st and gained alot of muscle. I have gained a lot more energy and feel 100 times more healthy from the 1to1 sessions and diet plan. A well worth while investment

Gavin's been a friend for a few years now and his passion for his job is unquestionable! I've been having personal training sessions with him for less than 9 weeks now and he's helped me get back into shape. I was in a bad way when I came to him and he's encouraged me to keep pushing myself in fitness and other aspects of my life and I'm truly grateful!

Gavin has helped me over the last few years overcome a few injury issues as well as reviewed my diet/nutrition plans when needed, the only person I trust to have an overview of my training/nutrition.

Gav has helped me not only with my fitness, but with my nutrition and motivation too! I needed to be fitter and faster for my job and my sport of dog agility! I will certainly be sticking with him!!

Can't say enough for what Gavin has done for myself and others that I know during the time I have spent training with him.



I was carrying more weight than ever and had let too many things such as work and other stresses become my excuses for poor nutrition and exercise habits.



Gavin went through every single detail from my lifestyle and daily nutrition to the exact amounts and intensity of cardio whilst helping me to plan effective goals that were obtainable and progressive.



I set the target of my wedding (and of course Stag Do) to get myself in as good a shape possible.



I lost over 3 stone and build more lean muscle giving me a confidence I needed in myself and also allowed me to feel like I could shop for more variety as opposed to clothes I was comfortable in.



The psychological benefits were the biggest help in guiding me with assurance and confidence which changed my outlook on day to day life. I've become a stronger all round person and I can't thank Gavin enough.



He remains a fantastic friend and will give advice and help whenever needed.



My brother has since since joined and you can see he has achieved even greater things to which my whole family are grateful. We lost our father to heart disease at a young age and this has spurred us on to focus on the importance of health and fitness whilst still being able to enjoy ourselves.



Highly recommended and like anything, try it before you judge and doubt.

Awesome! Great video really into what motivates for exercise s plus much more. Excellent

Went to see Gav 6 months ago for nutrition and workout plan to kick start my year. I was underweight and my efforts at the gym were getting me nowhere. Although I haven't been as strict with myself as I could have been I have followed the routine and used the meal plan pretty consistently and gained over a stone - most of it lean muscle. Gav also recommended another PT he works with who was able to tweak my leg day plan to account for my scoliosis (which means I can't squat effectively) and it's given me more confidence and a solid base to kick on from.

Went to Gavin at the start of Feb to loose a few lbs for my fight in April and he done me a plan that was perfect for me. I've lost over 20lbs and feel great. Buy all my products and clothing from himself can't fault any of it. Highly recommend him and his brand. Cheers for your help mate

Was brought some 121 sections for my birthday, now on my third corse. Feel fitter, learner and have lots more energy all thanks to Gavin. He is always there if you need advice, tips and tricks.

Always makes the sections enjoyable and not a chore. Well worth the investment, would and have recommend Gavin's 121 to anyone wants to look learner and feel better.

This man really knows what he's doing helping me with my nutrition and the results showed in my last fight getting my first tko. Anyone else in the boxing game who needs advise on nutrition Gavin Townsend is the man to speak to. Highly recommend by me �

The advice Gavin gave was at the right time for me and the plan has been sustainable. He is highly motivated and it's infectious making you feel and realise that it is possible.

Healthy Sustainable Eating and Good Training Plans. You get what you pay for.

Really needed some help for my summer dad bod Awesome nutrition advice

It's people like this, that helps transform people like me to lose weight, I've lost 16 St, I would highly recommend you take the opportunity to get involved in a consultation, to see what Gavin can help you to achieve your goal!

Inspiring, practical, sound, witty, motivating, a legend to come.

I started going to Gav for my PT's around 8 weeks ago. I have just started my 2nd block booking. I am seeing results myself however as I work with the public, I have had numerous comments on my body shape changing.... He's not just A PT. to me he has transformed my body shape. It's all the nutrition advice. You get the whole package.

My aim is to wear a crop top in the summer. Will I be? DEFINATELY! So if you are thinking about doing something. This is the person. You will not be dissapointed.

I met Gavin through my daughter and started training with him at the end of May 2015. My weight had always fluctuated. With Gavin's help i have lost nearly 3 stone, and have changed my eating habits, having taken his advice on nutrition and we train weekly. I am the leanest, strongest and happiest with my body than ever, and at the age of 52 am going to get on stage in one week in heels and a bikini. I'm still in shock but looking forward to posting the transformation photos. Thanks Gavin x

Great PT that has developed into more than a pt...he's always eager to offer me advice and motivation on training and nutrition, I started my fitness journey last year around February originally with the aim of just losing weight and gaining muscle...I would say I lost around 2 stone of fat in all under Gavin's regimes and grew so much In confidence that I started doing my now lifelong passion of MMA and Jiu jitsu... So I have a lot to be thankful for. So why delay ? Get fit! Get confident! And achieve what YOU want

Great PT been with Gt for nearly a year. Lost approximately 4st and gained alot of muscle. I have gained a lot more energy and feel 100 times more healthy from the 1to1 sessions and diet plan. A well worth while investment

Gavin's been a friend for a few years now and his passion for his job is unquestionable! I've been having personal training sessions with him for less than 9 weeks now and he's helped me get back into shape. I was in a bad way when I came to him and he's encouraged me to keep pushing myself in fitness and other aspects of my life and I'm truly grateful!

Gavin has helped me over the last few years overcome a few injury issues as well as reviewed my diet/nutrition plans when needed, the only person I trust to have an overview of my training/nutrition.

Gav has helped me not only with my fitness, but with my nutrition and motivation too! I needed to be fitter and faster for my job and my sport of dog agility! I will certainly be sticking with him!!

Can't say enough for what Gavin has done for myself and others that I know during the time I have spent training with him.



I was carrying more weight than ever and had let too many things such as work and other stresses become my excuses for poor nutrition and exercise habits.



Gavin went through every single detail from my lifestyle and daily nutrition to the exact amounts and intensity of cardio whilst helping me to plan effective goals that were obtainable and progressive.



I set the target of my wedding (and of course Stag Do) to get myself in as good a shape possible.



I lost over 3 stone and build more lean muscle giving me a confidence I needed in myself and also allowed me to feel like I could shop for more variety as opposed to clothes I was comfortable in.



The psychological benefits were the biggest help in guiding me with assurance and confidence which changed my outlook on day to day life. I've become a stronger all round person and I can't thank Gavin enough.



He remains a fantastic friend and will give advice and help whenever needed.



My brother has since since joined and you can see he has achieved even greater things to which my whole family are grateful. We lost our father to heart disease at a young age and this has spurred us on to focus on the importance of health and fitness whilst still being able to enjoy ourselves.



Highly recommended and like anything, try it before you judge and doubt.

Awesome! Great video really into what motivates for exercise s plus much more. Excellent

Went to see Gav 6 months ago for nutrition and workout plan to kick start my year. I was underweight and my efforts at the gym were getting me nowhere. Although I haven't been as strict with myself as I could have been I have followed the routine and used the meal plan pretty consistently and gained over a stone - most of it lean muscle. Gav also recommended another PT he works with who was able to tweak my leg day plan to account for my scoliosis (which means I can't squat effectively) and it's given me more confidence and a solid base to kick on from.

Went to Gavin at the start of Feb to loose a few lbs for my fight in April and he done me a plan that was perfect for me. I've lost over 20lbs and feel great. Buy all my products and clothing from himself can't fault any of it. Highly recommend him and his brand. Cheers for your help mate

Was brought some 121 sections for my birthday, now on my third corse. Feel fitter, learner and have lots more energy all thanks to Gavin. He is always there if you need advice, tips and tricks.

Always makes the sections enjoyable and not a chore. Well worth the investment, would and have recommend Gavin's 121 to anyone wants to look learner and feel better.

This man really knows what he's doing helping me with my nutrition and the results showed in my last fight getting my first tko. Anyone else in the boxing game who needs advise on nutrition Gavin Townsend is the man to speak to. Highly recommend by me �

The advice Gavin gave was at the right time for me and the plan has been sustainable. He is highly motivated and it's infectious making you feel and realise that it is possible.

Healthy Sustainable Eating and Good Training Plans. You get what you pay for.

Really needed some help for my summer dad bod Awesome nutrition advice

It's people like this, that helps transform people like me to lose weight, I've lost 16 St, I would highly recommend you take the opportunity to get involved in a consultation, to see what Gavin can help you to achieve your goal!

Inspiring, practical, sound, witty, motivating, a legend to come.

I started going to Gav for my PT's around 8 weeks ago. I have just started my 2nd block booking. I am seeing results myself however as I work with the public, I have had numerous comments on my body shape changing.... He's not just A PT. to me he has transformed my body shape. It's all the nutrition advice. You get the whole package.

My aim is to wear a crop top in the summer. Will I be? DEFINATELY! So if you are thinking about doing something. This is the person. You will not be dissapointed.

I met Gavin through my daughter and started training with him at the end of May 2015. My weight had always fluctuated. With Gavin's help i have lost nearly 3 stone, and have changed my eating habits, having taken his advice on nutrition and we train weekly. I am the leanest, strongest and happiest with my body than ever, and at the age of 52 am going to get on stage in one week in heels and a bikini. I'm still in shock but looking forward to posting the transformation photos. Thanks Gavin x

Great PT that has developed into more than a pt...he's always eager to offer me advice and motivation on training and nutrition, I started my fitness journey last year around February originally with the aim of just losing weight and gaining muscle...I would say I lost around 2 stone of fat in all under Gavin's regimes and grew so much In confidence that I started doing my now lifelong passion of MMA and Jiu jitsu... So I have a lot to be thankful for. So why delay ? Get fit! Get confident! And achieve what YOU want

Great PT been with Gt for nearly a year. Lost approximately 4st and gained alot of muscle. I have gained a lot more energy and feel 100 times more healthy from the 1to1 sessions and diet plan. A well worth while investment

Gavin's been a friend for a few years now and his passion for his job is unquestionable! I've been having personal training sessions with him for less than 9 weeks now and he's helped me get back into shape. I was in a bad way when I came to him and he's encouraged me to keep pushing myself in fitness and other aspects of my life and I'm truly grateful!

Gavin has helped me over the last few years overcome a few injury issues as well as reviewed my diet/nutrition plans when needed, the only person I trust to have an overview of my training/nutrition.

Gav has helped me not only with my fitness, but with my nutrition and motivation too! I needed to be fitter and faster for my job and my sport of dog agility! I will certainly be sticking with him!!

Can't say enough for what Gavin has done for myself and others that I know during the time I have spent training with him.



I was carrying more weight than ever and had let too many things such as work and other stresses become my excuses for poor nutrition and exercise habits.



Gavin went through every single detail from my lifestyle and daily nutrition to the exact amounts and intensity of cardio whilst helping me to plan effective goals that were obtainable and progressive.



I set the target of my wedding (and of course Stag Do) to get myself in as good a shape possible.



I lost over 3 stone and build more lean muscle giving me a confidence I needed in myself and also allowed me to feel like I could shop for more variety as opposed to clothes I was comfortable in.



The psychological benefits were the biggest help in guiding me with assurance and confidence which changed my outlook on day to day life. I've become a stronger all round person and I can't thank Gavin enough.



He remains a fantastic friend and will give advice and help whenever needed.



My brother has since since joined and you can see he has achieved even greater things to which my whole family are grateful. We lost our father to heart disease at a young age and this has spurred us on to focus on the importance of health and fitness whilst still being able to enjoy ourselves.



Highly recommended and like anything, try it before you judge and doubt.

Awesome! Great video really into what motivates for exercise s plus much more. Excellent

Went to see Gav 6 months ago for nutrition and workout plan to kick start my year. I was underweight and my efforts at the gym were getting me nowhere. Although I haven't been as strict with myself as I could have been I have followed the routine and used the meal plan pretty consistently and gained over a stone - most of it lean muscle. Gav also recommended another PT he works with who was able to tweak my leg day plan to account for my scoliosis (which means I can't squat effectively) and it's given me more confidence and a solid base to kick on from.

Went to Gavin at the start of Feb to loose a few lbs for my fight in April and he done me a plan that was perfect for me. I've lost over 20lbs and feel great. Buy all my products and clothing from himself can't fault any of it. Highly recommend him and his brand. Cheers for your help mate

Was brought some 121 sections for my birthday, now on my third corse. Feel fitter, learner and have lots more energy all thanks to Gavin. He is always there if you need advice, tips and tricks.

Always makes the sections enjoyable and not a chore. Well worth the investment, would and have recommend Gavin's 121 to anyone wants to look learner and feel better.

This man really knows what he's doing helping me with my nutrition and the results showed in my last fight getting my first tko. Anyone else in the boxing game who needs advise on nutrition Gavin Townsend is the man to speak to. Highly recommend by me �

The advice Gavin gave was at the right time for me and the plan has been sustainable. He is highly motivated and it's infectious making you feel and realise that it is possible.

Healthy Sustainable Eating and Good Training Plans. You get what you pay for.

Really needed some help for my summer dad bod Awesome nutrition advice

It's people like this, that helps transform people like me to lose weight, I've lost 16 St, I would highly recommend you take the opportunity to get involved in a consultation, to see what Gavin can help you to achieve your goal!

Inspiring, practical, sound, witty, motivating, a legend to come.

I started going to Gav for my PT's around 8 weeks ago. I have just started my 2nd block booking. I am seeing results myself however as I work with the public, I have had numerous comments on my body shape changing.... He's not just A PT. to me he has transformed my body shape. It's all the nutrition advice. You get the whole package.

My aim is to wear a crop top in the summer. Will I be? DEFINATELY! So if you are thinking about doing something. This is the person. You will not be dissapointed.

I met Gavin through my daughter and started training with him at the end of May 2015. My weight had always fluctuated. With Gavin's help i have lost nearly 3 stone, and have changed my eating habits, having taken his advice on nutrition and we train weekly. I am the leanest, strongest and happiest with my body than ever, and at the age of 52 am going to get on stage in one week in heels and a bikini. I'm still in shock but looking forward to posting the transformation photos. Thanks Gavin x

Great PT that has developed into more than a pt...he's always eager to offer me advice and motivation on training and nutrition, I started my fitness journey last year around February originally with the aim of just losing weight and gaining muscle...I would say I lost around 2 stone of fat in all under Gavin's regimes and grew so much In confidence that I started doing my now lifelong passion of MMA and Jiu jitsu... So I have a lot to be thankful for. So why delay ? Get fit! Get confident! And achieve what YOU want

Great PT been with Gt for nearly a year. Lost approximately 4st and gained alot of muscle. I have gained a lot more energy and feel 100 times more healthy from the 1to1 sessions and diet plan. A well worth while investment

Gavin's been a friend for a few years now and his passion for his job is unquestionable! I've been having personal training sessions with him for less than 9 weeks now and he's helped me get back into shape. I was in a bad way when I came to him and he's encouraged me to keep pushing myself in fitness and other aspects of my life and I'm truly grateful!

Gavin has helped me over the last few years overcome a few injury issues as well as reviewed my diet/nutrition plans when needed, the only person I trust to have an overview of my training/nutrition.

Gav has helped me not only with my fitness, but with my nutrition and motivation too! I needed to be fitter and faster for my job and my sport of dog agility! I will certainly be sticking with him!!

Can't say enough for what Gavin has done for myself and others that I know during the time I have spent training with him.



I was carrying more weight than ever and had let too many things such as work and other stresses become my excuses for poor nutrition and exercise habits.



Gavin went through every single detail from my lifestyle and daily nutrition to the exact amounts and intensity of cardio whilst helping me to plan effective goals that were obtainable and progressive.



I set the target of my wedding (and of course Stag Do) to get myself in as good a shape possible.



I lost over 3 stone and build more lean muscle giving me a confidence I needed in myself and also allowed me to feel like I could shop for more variety as opposed to clothes I was comfortable in.



The psychological benefits were the biggest help in guiding me with assurance and confidence which changed my outlook on day to day life. I've become a stronger all round person and I can't thank Gavin enough.



He remains a fantastic friend and will give advice and help whenever needed.



My brother has since since joined and you can see he has achieved even greater things to which my whole family are grateful. We lost our father to heart disease at a young age and this has spurred us on to focus on the importance of health and fitness whilst still being able to enjoy ourselves.



Highly recommended and like anything, try it before you judge and doubt.

Awesome! Great video really into what motivates for exercise s plus much more. Excellent