Go Commando Bootcamp

Another great weekends training from our fantastic Bootcampers - well done!
On Saturday.....
Sophie said it was a fantastic effort from the Mixed Group, great to see some of you going for the harder option on a lot of the activities!💪... Especially well done on the CV circuit🏃‍♀️ 🏃‍♂️ ☀️ Trainer of the Session goes to Andrea, Jason and Jenny 👍🏼
Meanwhile.....
Lee put The DOG Group through their usual Saturday morning paces and said it was a fine effort for what was a tough session in demanding conditions. Great work especially from everyone on the hill sprints and the 300m dash. Trainer of the Session - Dave G for getting back into The DOG Group, Luke for a strong performance in only his second Dogging experience (so he says) and Steve T for a strong all round performance👊
On Sunday......
A great turnout for Lee’s Mixed Group session - great work everyone!
Humid conditions made it challenging so well done to everyone for sticking with it - especially on that cheeky CV section!🏃‍♂️ Trainers of the Session - Gemma B, Caroline and Chris today!💪
Well done folks - see you all next week!👊👊👊
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Apologies for late post....
Nice and sunny end to the week in Leamington.
Dan and Kelsey did a rotation session so everyone got a great mix of cardio and strength. Well done for working hard especially with minimal rest.... Trainer of the Session goes to Mel and Andy for top efforts.
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Another massive turnout at Cardinal Newman tonight - well done folks!
Dan said that it was a good turnout from the mighty Red and Amber Group tonight. Great to see everyone working so hard and digging deep on the upper body blast. Really impressive reps on show throughout which makes it difficult to pick a Trainer of the Session. Tonight though it goes to all of the newbies, you all worked your socks off and really pushed yourselves. Well done.
... Lee took the Fast Amber and Greens through a very fast paced session and said you were outstanding! Well done especially on the CV and Leg Overload.💪 Trainer of the Session - Steve J and Sylwia 👊
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A fab midweek turnout over at Leamington tonight.
Steve said that it was a brilliant session with the Red and Amber Group tonight as they showed impressive levels of fitness and determination through a tough session. Tonights Trainer of the Session goes to Jim for his excellent running. Well done.
... Kelsey said that lots of ground got covered by the Fast Amber and Green Group tonight. A cheeky first circuit saw lots of running, repetitions and strength followed by even more running and cardio reps. Great quad burning overload and a "fun" Burpee Finisher. Well done all... Trainer of the Session goes to Matt, for really pushing it, and Alice, for keeping a smile the whole session whilst killing it! Well done all!
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A fine round up to the week from the Leamington lot
Sophie said that there was plenty of functional work on both circuits, boxes and mound runs. Well done everyone and thanks for the effort shown 💪🏼 Trainer of the Session goes to the Emma's and Carmen 💪🏼 Enjoy the bank holiday weekend ☀️

A good turnout over in Coventry tonight.
Pete said that it was a great mix of Reds and Ambers for tonight's session. Both groups worked their hardest through the first circuit of working through the pyramid to the accumulator CV circuit. Trainer of the Session goes to Chris and Pam.
... Dan said that it was a massive turnout from the Fast Amber and Green Group tonight on some pretty tough circuits. Good to see everyone digging deep even if there were a few choice words said through gritted teeth. Trainer of the Session tonight goes to 'the pink ladies' well done.
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A great midweek turnout at Leamington tonight.
Kelsey said that it was a bit of death by circuits for the Red and Amber Group. A 50-40-30-20 second circuit with a mix of hill running, strength and cardio was up first and everyone truly smashed it! The next circuit saw another mix of strength and cardio with even more effort from everyone. Incredible job on the leg burning overload. Trainer of the Session goes to Katie for a super strong plank as well as really improving her ...running, and to Helen for travelling back from the US and not only showing up to the session but truly smashing it! Really great everyone!
Steve said that the Fast Amber and Green Group were on top form tonight as they were given a non stop session filled with plenty of strength based exercises and a cheeky timed interval sprint circuit. Awesome to see everyone up for the challenge and working so hard. Trainer of the Session goes to Ali and Cheryl for their superb form on the partner strength circuit. Well done.
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Monster turnout up at Cardinal Newman tonight!
Lee took the Red Group and said you were absolutely outstanding - great work from everyone from start to finish! Trainer of the Session - Sarah P, Graham and Raj👊👊👊
... Sophie said that it was another splendid performance from the Amber and Fast Amber Group tonight. You never fail to disappoint on the hill work ⛰ 🏃‍♀️ 🏃‍♂️, some top displays throughout. Well done on the team bear crawling too. Trainer of the Session goes jointly to Tanja and Mark.
Pete said that the mamouth Green Group were incredibly behaved this evening! Full on strength endurance session just for the craic. Trainer of the Session goes to Juanita and Pat.
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A fantastic start to the week over in Leamington tonight.
Pete said that the Metafit Group were a bunch of menaces tonight! He hasn't instructed for a few weeks and it was a great reminder of what fun metafit is. Great work on each exercise in a toughie of a workout. Hard call for Trainer of the Session but he thinks that Claire is a deserved nominee.
... Steve said that it was a brilliant start to the week with the Red and Amber Group. There was no hanging around as they smashed through each circuit showing great effort and determination from start to finish. He honestly can't single out anyone for Trainer of the Session so everyone gets it tonight.
Sophie said that it was a great start to the week from the Fast Amber and Green Group! A few steps gained tonight 🏃‍♀️ 🏃‍♂️ in both main circuits. The first one around the hedge and then the mammoth back pedalling triangles! Top work from everyone, so hard to pick Trainer of the Session, but it goes jointly to Jane and Steve 👍🏼
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Great work this morning Bootcampers!
Not a huge turnout but great work from all there.
Well done especially on that cheeky Upperbody Overload and then pushing on straight into The Finisher 💪.
... Trainers of the Session - Jamie, Donna W and Caroline 👊👊👊.
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A fantastic end to the week over in Leamington tonight, a great group effort all round and everyone cracked both circuits tonight 👏🏃‍♀️🏃‍♂️ Trainer of the Session goes to Chloe and her sister along with newbies Sally and Jon. And a Happy Birthday goes to Darren for the weekend 🥳

A great midweek turnout over at Leamington tonight.
Steve said well done to the Red and Amber Group tonight, as they were given a full on session combining all the elements of a classic bootcamp. Trainer of the Session goes to Brendan for an impressive display of sprinting. Well done.
... Kelsey said that the Fast Amber and Green Group were put through a fast paced session with minimal rest. The 'no partner' opening circuit saw lots of running and strength repetitions...plus some maths. Everyone found an extra gear for the partner burpee/coloured cones CV. Good strength on the core overload...with only a bit of complaining. Trainer of the Session goes to Mike W for pushing super hard throughout, and Alice for great endurance...so great we had to stop her from running all the way home on The Finisher. Brilliant work all!
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Massive turnout up at Cardinal Newman tonight - brilliant!!!!
Pete said well done to the Mighty Red Group tonight, lots of strength work involved in the session with a very high technique level. He was really impressed with everyone's effort and Trainer of the Session goes to Amy.
... Lee took the Ambers and said you were superb, no slacking from anyone (well, maybe just a little bit), great atmosphere, great workrate. Trainer of the Session - John and Mel👊
Dan said that it was a huge turnout from the Green Group tonight. Everyone worked hard on some pretty tough circuits. Really impressive reps in the pit, finished off with some good distance on the track. Tough call for Trainer of the Session tonight but it goes jointly to Chris and Roxy. Well done.
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HUMONGOUS turnout at Leamington tonight - great to see!
Lee took the Metafit Massive through ‘The Avalanche’ workout and says he wishes he hadn’t as he now can’t get to the toilet! We hope you’re all enjoying that metabolism boosting leg burn! Good work tonight - Trainer of the Session, Michelle J and Andi 💪💪💪
... Sophie said that it was a fab start to the week from Red and Amber Group. Some nice hill work to start, then bench overloads, and a cracking CV, once we all got the hang of it 😉 Trainer of the Session goes to Chloe and Sal 👍🏼☀️
Pete said that the Fast Amber and Green Group were on fire this evening. Good effort on the pyramid first circuit and then the metabolic circuit. Trainer of the Session goes to Miguel and Steve.
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Not a huge turnout in Leamington tonight but great work from those there!
Kelsey gave the Red and Amber Group minimal rest and lots of running in a cheeky Friday HIIT session. VAR was required for the competitive strength exercise. Superb work on the partner burpee run and great core strength on the overload. Trainer of the Session goes to Belinda, for great strength and endurance throughout, Helen, for really digging deep and pushing herself, and Lilly, for an inspiring per...formance. Really well done all! Special shout out to Charlotte's cough Sheila...also working hard.
Lee took a select Fast Amber and Green Group through a fast paced HIIT Session and said you all put in a shift - especially on that cheeky Upperbody Overload! Trainer of the Session - Jane D and Patrick 👊
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A fab turnout over at Cardinal Newman tonight.
Ian treated the Red and Amber Group to a lot of strength work tonight, interspersed with a bit of CV for good measure. Brilliant effort from everyone but Trainer of the Session goes to Amy tonight 🏃‍♀️💪👍
... Dan said that it was a great turnout in the rain from the Green Group tonight. They covered alot of ground during the session with a tough leg overload thrown into the mix. Great work from everyone making it a hard choice for Trainer of the Session. It has to go to Jason though, for top sprints throughout and not because he begged me at the end for it :)
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A fab midweek turnout over at Leamington tonight.
Kelsey said that it was a strong showing from the Red and Amber Group. A cheeky circuit greeted the group...great mix of running, strength, and of course burpees. The muscles were on display for the rotating strength section and another level was found for the cardio overload. Incredible efforts by everyone. Trainer of the Session goes to Vicki for immense strength throughout with fab technique.
... Steve said that it was a superb display of fitness from the mighty Fast Amber and Green Group tonight as they were given a tough session filled with plenty of strength based exercises and the infamous burpee challenge which everyone got stuck into and smashed. Trainer of the Session goes to Mike for showing awesome determination throughout. Great effort all!
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