Gracie Barra Wolverhampton

Feeling stressed?
Train Jiujitsu!
Training has proven to elevate symptoms of stress, helping you to achieve a more balanced and positive sense of well being 🙌🏽
... #happyhumpday
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Tuesday tekkers!
Awesome class tonight ahead of this year ‘s British Open 🔥
Be sure to catch our small team representing The Red Shield this weekend #weekendwarriors

Would you like a new lifestyle?
Our GB1 programme is 16 short weeks offering the very fundamentals of Brazilian Jiujitsu & Self-Defence.
Improve and develop confidence, fitness, coordination, resilience taking your first steps toward a Brazilian Jiujitsu Lifestyle 👌🏽
... BOOK a free trial membership today info@gbwolverhampton.com
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“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”
Thomas Merton

Just a handful...
of our GBKids promoted this week 🙌🏽
Great dedication and progress from all - developing confidence, discipline and respect while making friends, having fun and learning the jiujitsu lifetyle 🤙🏽🤙🏽🤙🏽
... #jiujitsuforeveryone
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BANK HOLIDAY MONDAY
There will be NO classes - enjoy the break 🙌🏽
#balance

NoGi?
Looking ahead to back to back NoGi sessions this Saturday lead by sub only competitor Coach Rhys.
Build your gi game by understanding the concepts and transitions and technical differences training without the kimono 👌🏽
... #supersaturdays
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Another great class!
More super technical details tonight, this time from the newly crowned 2019 Naga Champion Coach Callum Murphy from Gracie Barra Tamworth
Starting with rear choke defences and sidemount escapes in our GB1 class and progressing to some savage side mount submissions in the GB2 session before concluding the night with 30 minutes of live rounds.
... Great techniques, great vibe and a privilege to host one of Gracie Barra’s young competitors; Coach Callum will be flying out to California mid May to compete at the IBJJF World Championships.
So privileged to be part of such a strong team 🙏🏽
#thisisgraciebarra
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Introducing the all new GB1 kimono 🙌🏽

Super excited...
To be part of the 2019 UK Training Day hosted by Professor Victor Estima at Gracie Barra Nottingham.
This will be a great opportunity to learn from some of the most accomplished instructors in our team and chance to meet and support our GB Ambassadors representing our schools at the most prestigious competitions in the world this year.
... Book the date Sunday May 19th - Kids session 10am, Adults session 12pm. https:/…/gb-training-day-midlands-uk-ad ults…ickets-60858389080
Hope to see everyone there 🙌🏽
#team
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Progress!
Congratulations to all our GBKids receiving promotions and awards last week.
Improvements in skill, confidence, discipline and respect proves dedication and consistency is key!
... We believe Brazilian Jiujitsu is much more than a sport - the lifestyle benefits are abundant - and our Everyday Champions are proof of that 🙌🏽
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The importance of a Balanced Life.
Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing.
Practicing Brazilian Jiujitsu can provide opportunity to improve your overall health and fitness, mental well being and emotional health. It is also great for goal setting and personal ach...ievement.
Get some balance in your life - experience Brazilian Jiujitsu & Self-Defence for yourself!
FREE trial memberships available now.
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Eating well?
As a jiujitsu practitioner nutrition and fuel is as important as turning up to train - the right foods in balance can provide all the necessary energy to perform and recover in order to progress quicker and lead a healthier more rewarding lifestyle.
BUT even if you are not currently a jiujitsu practitioner; the benefits of adapting a “jiujitsu Lifestyle” approach to food and eating habits can greatly improve your everyday performance and productivity.
... #lifestyle
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Terrible selfies 🙈
But awesome training!!
Great to be back after the Easter break - awesome vibe on the mats as people continue to build good lifestyle habits of consistency, dedication and putting aside some self-development time 🙌🏽
... #jiujitsulifestyle
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Bored this holiday?
Why not sign your kids up for a FREE trial membership learning Brazilian Jiujitsu and Self-Defence?
Become part of the fastest growing sport in the world today and experience first hand the benefits of the Brazilian Jiujitsu Lifestyle 🙌🏽
... Direct message or email for more information info@gbwolverhampton.com
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Feeling refreshed...
And looking forward to starting classes again on Tuesday!
Full night of The very best Brazilian Jiujitsu and Self-Defence instruction in Wolverhampton, starting Week 1 of our structured curriculum to ensure balance and progress to YOUR jiujitsu knowledge.
... If you have never experienced Brazilian Jiujitsu arrange a trial today and learn in a truly family orientated atmosphere.
TUESDAY
530pm GBK: Tiny Champions 615pm GBK: Juniors & Teens 700pm GB1 Fundamentals 800pm GB2 Advancing
#jiujitsuforeveryone
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Making a difference!
We spent Easter Sunday morning making a much appreciated Food Donation to our local soup kitchen, housed next door to our school within the Christian Life Centre.
A handful of our students helped open the Easter sermon lead by Pastor Jonathan, presenting our donation on behalf of Gracie Barra.
... The Oasis Soup kitchen serves food to those who need support, are homeless and/or vulnerable and is a voluntary service.
A truly fantastic effort from our whole team, especially those who dedicated their sunny Sunday morning 🙏🏽
#community #jiujitsulifestyle
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