Grindhouse Strongman And S&C Facility

Did you know that...
We at Grindhouse continue to invest in new kit? We pride ourselves on being able to offer the best kit available.
Want to find out what we're all about? Message us for more information.

Our very own and ONLY Strongwoman specific class. Killing the sessions ladies ☠️ @grindhousestrongmansandc #strongwoman

Awesome news to have @primalinstinct_official running some of their sessions and #pt from GH. @grindhousestrongmansandc #goodshit #functionaltraining #callesthenics #primal #gym #personaltrainer

Are you looking for a new challenge in a friendly and non competitive environment?
Then Grindhouse might just have the answer for you.
We offer women's only Strongwoman classes, visit http://grindhousestrongman.co.uk/ and message us for your free session.🏋️‍♀️🏋️‍♀️< br>

#itscalledfuckingownership @grindhousestrongmansandc

At Grindhouse, we're believers in talking about mental health and to read this is heartbreaking, but Strongman training helped save his life!
https://www.mirror.co.uk/…/how-strongma n-contests-help-save…

Absolutely fantastic that’s all I can say 💪💪💪💪💪💪 @grindhousestrongmansandc #strength #strongwomen #yourwelcome #fatloss #heavyhitters #gym #strongman #training

NEXT GH BB Club 30 Oct 2018 Every Tues and Thurs 19:30 Rotational instruction from BWL instructor for all GH Classes only and Full memberships. -Snatch... -Clean -press -jerk -Deadlift -Squat @grindhousestrongmansandc #strength #strongwomen #yourwelcome #fatloss #heavyhitters #olympiclifting #lift #heavy #gym
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Did you know that...
At Grindhouse we're committed to helping you grow as an athlete? Because of this, we have seminars every so often with experts.
This time we have Adam Bishop coming down on October 7th 2018.
... Adam is 3 time WSM competitor, former UK strongest junior and former UK strongest man u105kg, he is also the senior strength and conditioning coach at Harlequins FC.
There will be food and drink provided along with a private car park.
This is limited to 20 places and at a cost of £30pp you're sure to get a 'hands on' seminar, to secure your place email grindhousestrongman@yahoo.com.
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Great start to the week, keep going ☠️ @grindhousestrongmansandc #fatloss #strength #strongwomen #heavyhitters #strength #fitness #woman #strengthandconditioning #pt #yourwelcome

Great start to the week, keep going ☠️ @grindhousestrongmansandc #fatloss #strength #strongwomen #heavyhitters #strength #fitness #woman #strengthandconditioning #pt #yourwelcome

❤️STRONGWOMAN ONLY 👉Have fun and become fit and strong 👉NO ego friendly, 👉Supportive and fun environment. 👉First Class FREE Contact us NOW... @grindhousestrongmansandc www.grindhousestrongman.co.uk #strength #fitness #member #strong #woman #gym #strongwomen #strongman #strength #lift #heavyhitters #fatloss
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The GH ‘666’ Beasting ☠️ @grindhousestrongmansandc #yourwelcome ☠️ Sign up to our mailing list for Beastings and tons of upcoming news and info.... www.grindhousestrongman.co.uk
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Did you know that...
We at Grindhouse continue to invest in new kit? We pride ourselves on being able to offer the best kit available and if it's not available we have it made!
Want to find out what we're all about? Message us for more information.

What can I say... I consider myself to be a fit strong former Paratrooper.....i have always worked hard and stayed in reasonable shape...but I can honestly hand on heart say that Tim and Carly at Grindhouse are pushing me and making me feel muscles and aches I never knew existed... I am hooked and will be here for the long run... trust me if you want to take your training to beyond the next level then look no further... I certainly wont....i love and hate you guys in equal measure !!!

What a warm and welcoming environment with some great coaches at hand it is never overcrowded so that you got 100% of the coaches attention and advice at hand I've been a member since Jan and as a BJJ practitioner this has immensely helped me out with my strength and conditioning as I look to compete in the near future...join the family and have fun no matter what goals you set these guys will help to reach them and beyond Grindhouse I salute you �

This is the first gym that ive walked into and ive been made welcome. Not just Tim but the other members go out of there way to help and give advice. I love training here!

So I first went to a "beasting" back in March, and from the first time I stepped into the place I loved it!! The class was spot on, the location and equipment also!! These people are not just who I train with but have also become my friends and offer so much support! The confidence and self belief that i have gained i just cannot put into words, As for the Coach well he ain't bad either, infact he's the best!! I cannot recommend this enough! Stop with the faddy classes and get yourself down here now!! No excuses!!

Outstanding gym catering for all levels from novice through to intermediate onto seasoned athletes, everyone is encouraged massively during sessions with a no nonsense positive approach to training.

The staff are friendly and easily approachable with time to spare for everyone and are genuinely interested in their members progression, this is headed up by owner and head coach Tim who is constantly investing in new kit and what he lacks in height he makes up in a broad knowledge of fitness/strength and conditioning.

Only been coming here for a couple of weeks now but everyone is friendly and welcoming, doesn't matter how unfit I am everyone is there to improve.



I haven't been able to walk for the last two weeks after the beastings.....�



Look forward to many more sessions and I feel Tim would be able to push me, no matter how far I want to go.

No nonsense approach to strongman and strength/conditioning.

Solid instruction from Coach Carly and within minutes Head Coach Tim had identified what has been causing me real mobility issues- and gave me exercises to work on it. Great facility, good looking staff, friendly environment.

If you’re in/around the Burton area, Grindhouse is a MUST.

My wife has just joined and loves it already. The support from Tim, the staff and other members is fantastic, so a big thanks from me. Would highly recommend for any level.

I’ve only been here for just over a month. I couldn’t even do an air squat when I started!! The changes in my body are amazing. Tim is amazing!! He has taught me so much stuff I would never dreamed of doing. I found classes boring and gyms boring but this place is amazing and I learn something new each time. When I first started my aim was to lose weight which I am definitely doing but I have extra goals when I can’t lift something Tim pushes me to do more and I definitely feel I achieve things!!

I joined a few weeks ago, aged 47 with recent extensive ankle surgery and its the best thing I ever did. Tim is brilliant, he listens, understands but still pushes. The women only classes are ideal and there's never more than 8 of us. I feel like I'm progressing every session and I feel both physically and mentally fitter. Thanks Tim and Carly. X

I found GH through another gym which actively supports women that want to participate in ‘not your everyday’ fitness.



I attended a few beastings on a Sunday once a month and soon realised my perception of ‘strongman’ was WAY off, or at least that’s the vibe you get at GH.



I soon became addicted to the positive vibes and family atmosphere so much so that I became a member (even though it’s a 50mile round trip to get there)! Shortly after, I approached Tim to help me train for my first timers competition in April. Tim wrote me a strength and conditioning plan, then booked me in for a PT session to discuss every step so I totally understood the plan and he has actively supported me everyday since (and I’ve had incredible support from all the other amazing GH members). I’m into week 5 of 8 now, my strength has come on in leaps and bounds and so has my flexibility, movement and fitness. I have shed fat and gained muscle but no I do not look like she-hulk ��



This plan was totally tailored to me, a complete strong woman novice with little weight lifting experience (and totally sick of the sight of a treadmill and cross trainer at my local gym)- so honestly if I can achieve results anyone can.

My plan included varied exercises so I never get bored and even conditioning days that get me out of the gym!

I was previously training 16hrs a week and feeling disheartened and never at home. Now, I train less than 6hrs a week and I’m seeing MEGA results and have a much better gym/life balance.



Challenge what you think you know about strongman and S&C and give this place a go! �

I did my first strong women class last night and I loved it.

Tim is an excellent coach, very supportive and generally interested and passionate.

The members I met were all really friendly and made me feel very welcome.

Great set up!

I completely love this place, best workouts, best coaching and support, always something new, different, interesting and fun. Come get ya body buckled at grind house 👍❤️

I came to Tim from a crossfit background wanting some pt to go into a beginners strongwoman comp . From the first session i knew i was hooked i bloody loved it :)

Really is a great place to train and the variation is awesome , the "beastings" are hard work but defo worth it !

If youre thinking of giving strength training a go get yourself down to grindhouse the members are so friendly theyve made us feel right at home , the coffee is amazing and the coaching is brilliant really cant recommend highly enough

its not as scary as you think and you may find actually you flippin love it and cant get enough :)

Had a few seasons here now and even at 70 I’m building muscle I never had , feel better , look better ? Well to be honest don’t give a stuff what I look like . But after going to normal gym we’re i feel out of place and nobody really cares about helping you this place is a breath of fresh air . Honest helpful and caring . Top gym top staff . Thanks to you all .

Grindhouse is made up of truly genuine people just wanting to better themselves, no ego, lots of praise and plenty of laughs. Led from the front by a truly inspirational guy! Love being part of this family.

Great place to train! I'm not a strongman I'm a BJJ competitor but I've been looking at cross training in other areas for s&c to complement my jiu jitsu! The 'beastings' are hard but are great for anyone willing to push themselves to get the gains and improve themselves physically and mentally! Tim knows his stuff and I've seen the results first hand from the guys on his 8 week tailored s&c plans too!

Get on it people ���

Been training here a few months now and love it! I had been doing Crossfit for a little over a year and was not sure on the transition over to a strongman style of traing but...... The coaches are great, knowledgeable and helpful, my training and strength and come on loads since having Tim as a PT coach. Grindhouse is a one stop shop for all kinds of training from pure strongman, strengh and conditioning and functional fitness.

The beasting are good fun and will 100% push your physical fitness way beyond that of a commercial gym!

All the members are friendly and egos are left at the door! Love training here, would recommend to anyone!

Absolutely amazing gym had my first open gym session today and tim (head coach) couldn't do enough to help me and teach me how to use the equipment properly and safely, with a good thorough session i will deffonatly be going again thank you tim and the GH team keep going the gym looks brilliant ����

What can I say... I consider myself to be a fit strong former Paratrooper.....i have always worked hard and stayed in reasonable shape...but I can honestly hand on heart say that Tim and Carly at Grindhouse are pushing me and making me feel muscles and aches I never knew existed... I am hooked and will be here for the long run... trust me if you want to take your training to beyond the next level then look no further... I certainly wont....i love and hate you guys in equal measure !!!

What a warm and welcoming environment with some great coaches at hand it is never overcrowded so that you got 100% of the coaches attention and advice at hand I've been a member since Jan and as a BJJ practitioner this has immensely helped me out with my strength and conditioning as I look to compete in the near future...join the family and have fun no matter what goals you set these guys will help to reach them and beyond Grindhouse I salute you �

This is the first gym that ive walked into and ive been made welcome. Not just Tim but the other members go out of there way to help and give advice. I love training here!

So I first went to a "beasting" back in March, and from the first time I stepped into the place I loved it!! The class was spot on, the location and equipment also!! These people are not just who I train with but have also become my friends and offer so much support! The confidence and self belief that i have gained i just cannot put into words, As for the Coach well he ain't bad either, infact he's the best!! I cannot recommend this enough! Stop with the faddy classes and get yourself down here now!! No excuses!!

Outstanding gym catering for all levels from novice through to intermediate onto seasoned athletes, everyone is encouraged massively during sessions with a no nonsense positive approach to training.

The staff are friendly and easily approachable with time to spare for everyone and are genuinely interested in their members progression, this is headed up by owner and head coach Tim who is constantly investing in new kit and what he lacks in height he makes up in a broad knowledge of fitness/strength and conditioning.

Only been coming here for a couple of weeks now but everyone is friendly and welcoming, doesn't matter how unfit I am everyone is there to improve.



I haven't been able to walk for the last two weeks after the beastings.....�



Look forward to many more sessions and I feel Tim would be able to push me, no matter how far I want to go.

No nonsense approach to strongman and strength/conditioning.

Solid instruction from Coach Carly and within minutes Head Coach Tim had identified what has been causing me real mobility issues- and gave me exercises to work on it. Great facility, good looking staff, friendly environment.

If you’re in/around the Burton area, Grindhouse is a MUST.

My wife has just joined and loves it already. The support from Tim, the staff and other members is fantastic, so a big thanks from me. Would highly recommend for any level.

I’ve only been here for just over a month. I couldn’t even do an air squat when I started!! The changes in my body are amazing. Tim is amazing!! He has taught me so much stuff I would never dreamed of doing. I found classes boring and gyms boring but this place is amazing and I learn something new each time. When I first started my aim was to lose weight which I am definitely doing but I have extra goals when I can’t lift something Tim pushes me to do more and I definitely feel I achieve things!!

I joined a few weeks ago, aged 47 with recent extensive ankle surgery and its the best thing I ever did. Tim is brilliant, he listens, understands but still pushes. The women only classes are ideal and there's never more than 8 of us. I feel like I'm progressing every session and I feel both physically and mentally fitter. Thanks Tim and Carly. X

I found GH through another gym which actively supports women that want to participate in ‘not your everyday’ fitness.



I attended a few beastings on a Sunday once a month and soon realised my perception of ‘strongman’ was WAY off, or at least that’s the vibe you get at GH.



I soon became addicted to the positive vibes and family atmosphere so much so that I became a member (even though it’s a 50mile round trip to get there)! Shortly after, I approached Tim to help me train for my first timers competition in April. Tim wrote me a strength and conditioning plan, then booked me in for a PT session to discuss every step so I totally understood the plan and he has actively supported me everyday since (and I’ve had incredible support from all the other amazing GH members). I’m into week 5 of 8 now, my strength has come on in leaps and bounds and so has my flexibility, movement and fitness. I have shed fat and gained muscle but no I do not look like she-hulk ��



This plan was totally tailored to me, a complete strong woman novice with little weight lifting experience (and totally sick of the sight of a treadmill and cross trainer at my local gym)- so honestly if I can achieve results anyone can.

My plan included varied exercises so I never get bored and even conditioning days that get me out of the gym!

I was previously training 16hrs a week and feeling disheartened and never at home. Now, I train less than 6hrs a week and I’m seeing MEGA results and have a much better gym/life balance.



Challenge what you think you know about strongman and S&C and give this place a go! �

I did my first strong women class last night and I loved it.

Tim is an excellent coach, very supportive and generally interested and passionate.

The members I met were all really friendly and made me feel very welcome.

Great set up!

I completely love this place, best workouts, best coaching and support, always something new, different, interesting and fun. Come get ya body buckled at grind house 👍❤️

I came to Tim from a crossfit background wanting some pt to go into a beginners strongwoman comp . From the first session i knew i was hooked i bloody loved it :)

Really is a great place to train and the variation is awesome , the "beastings" are hard work but defo worth it !

If youre thinking of giving strength training a go get yourself down to grindhouse the members are so friendly theyve made us feel right at home , the coffee is amazing and the coaching is brilliant really cant recommend highly enough

its not as scary as you think and you may find actually you flippin love it and cant get enough :)

Had a few seasons here now and even at 70 I’m building muscle I never had , feel better , look better ? Well to be honest don’t give a stuff what I look like . But after going to normal gym we’re i feel out of place and nobody really cares about helping you this place is a breath of fresh air . Honest helpful and caring . Top gym top staff . Thanks to you all .

Grindhouse is made up of truly genuine people just wanting to better themselves, no ego, lots of praise and plenty of laughs. Led from the front by a truly inspirational guy! Love being part of this family.

Great place to train! I'm not a strongman I'm a BJJ competitor but I've been looking at cross training in other areas for s&c to complement my jiu jitsu! The 'beastings' are hard but are great for anyone willing to push themselves to get the gains and improve themselves physically and mentally! Tim knows his stuff and I've seen the results first hand from the guys on his 8 week tailored s&c plans too!

Get on it people ���

Been training here a few months now and love it! I had been doing Crossfit for a little over a year and was not sure on the transition over to a strongman style of traing but...... The coaches are great, knowledgeable and helpful, my training and strength and come on loads since having Tim as a PT coach. Grindhouse is a one stop shop for all kinds of training from pure strongman, strengh and conditioning and functional fitness.

The beasting are good fun and will 100% push your physical fitness way beyond that of a commercial gym!

All the members are friendly and egos are left at the door! Love training here, would recommend to anyone!

Absolutely amazing gym had my first open gym session today and tim (head coach) couldn't do enough to help me and teach me how to use the equipment properly and safely, with a good thorough session i will deffonatly be going again thank you tim and the GH team keep going the gym looks brilliant ����

What can I say... I consider myself to be a fit strong former Paratrooper.....i have always worked hard and stayed in reasonable shape...but I can honestly hand on heart say that Tim and Carly at Grindhouse are pushing me and making me feel muscles and aches I never knew existed... I am hooked and will be here for the long run... trust me if you want to take your training to beyond the next level then look no further... I certainly wont....i love and hate you guys in equal measure !!!

What a warm and welcoming environment with some great coaches at hand it is never overcrowded so that you got 100% of the coaches attention and advice at hand I've been a member since Jan and as a BJJ practitioner this has immensely helped me out with my strength and conditioning as I look to compete in the near future...join the family and have fun no matter what goals you set these guys will help to reach them and beyond Grindhouse I salute you �

This is the first gym that ive walked into and ive been made welcome. Not just Tim but the other members go out of there way to help and give advice. I love training here!

So I first went to a "beasting" back in March, and from the first time I stepped into the place I loved it!! The class was spot on, the location and equipment also!! These people are not just who I train with but have also become my friends and offer so much support! The confidence and self belief that i have gained i just cannot put into words, As for the Coach well he ain't bad either, infact he's the best!! I cannot recommend this enough! Stop with the faddy classes and get yourself down here now!! No excuses!!

Outstanding gym catering for all levels from novice through to intermediate onto seasoned athletes, everyone is encouraged massively during sessions with a no nonsense positive approach to training.

The staff are friendly and easily approachable with time to spare for everyone and are genuinely interested in their members progression, this is headed up by owner and head coach Tim who is constantly investing in new kit and what he lacks in height he makes up in a broad knowledge of fitness/strength and conditioning.

Only been coming here for a couple of weeks now but everyone is friendly and welcoming, doesn't matter how unfit I am everyone is there to improve.



I haven't been able to walk for the last two weeks after the beastings.....�



Look forward to many more sessions and I feel Tim would be able to push me, no matter how far I want to go.

No nonsense approach to strongman and strength/conditioning.

Solid instruction from Coach Carly and within minutes Head Coach Tim had identified what has been causing me real mobility issues- and gave me exercises to work on it. Great facility, good looking staff, friendly environment.

If you’re in/around the Burton area, Grindhouse is a MUST.

My wife has just joined and loves it already. The support from Tim, the staff and other members is fantastic, so a big thanks from me. Would highly recommend for any level.

I’ve only been here for just over a month. I couldn’t even do an air squat when I started!! The changes in my body are amazing. Tim is amazing!! He has taught me so much stuff I would never dreamed of doing. I found classes boring and gyms boring but this place is amazing and I learn something new each time. When I first started my aim was to lose weight which I am definitely doing but I have extra goals when I can’t lift something Tim pushes me to do more and I definitely feel I achieve things!!

I joined a few weeks ago, aged 47 with recent extensive ankle surgery and its the best thing I ever did. Tim is brilliant, he listens, understands but still pushes. The women only classes are ideal and there's never more than 8 of us. I feel like I'm progressing every session and I feel both physically and mentally fitter. Thanks Tim and Carly. X

I found GH through another gym which actively supports women that want to participate in ‘not your everyday’ fitness.



I attended a few beastings on a Sunday once a month and soon realised my perception of ‘strongman’ was WAY off, or at least that’s the vibe you get at GH.



I soon became addicted to the positive vibes and family atmosphere so much so that I became a member (even though it’s a 50mile round trip to get there)! Shortly after, I approached Tim to help me train for my first timers competition in April. Tim wrote me a strength and conditioning plan, then booked me in for a PT session to discuss every step so I totally understood the plan and he has actively supported me everyday since (and I’ve had incredible support from all the other amazing GH members). I’m into week 5 of 8 now, my strength has come on in leaps and bounds and so has my flexibility, movement and fitness. I have shed fat and gained muscle but no I do not look like she-hulk ��



This plan was totally tailored to me, a complete strong woman novice with little weight lifting experience (and totally sick of the sight of a treadmill and cross trainer at my local gym)- so honestly if I can achieve results anyone can.

My plan included varied exercises so I never get bored and even conditioning days that get me out of the gym!

I was previously training 16hrs a week and feeling disheartened and never at home. Now, I train less than 6hrs a week and I’m seeing MEGA results and have a much better gym/life balance.



Challenge what you think you know about strongman and S&C and give this place a go! �

I did my first strong women class last night and I loved it.

Tim is an excellent coach, very supportive and generally interested and passionate.

The members I met were all really friendly and made me feel very welcome.

Great set up!

I completely love this place, best workouts, best coaching and support, always something new, different, interesting and fun. Come get ya body buckled at grind house 👍❤️

I came to Tim from a crossfit background wanting some pt to go into a beginners strongwoman comp . From the first session i knew i was hooked i bloody loved it :)

Really is a great place to train and the variation is awesome , the "beastings" are hard work but defo worth it !

If youre thinking of giving strength training a go get yourself down to grindhouse the members are so friendly theyve made us feel right at home , the coffee is amazing and the coaching is brilliant really cant recommend highly enough

its not as scary as you think and you may find actually you flippin love it and cant get enough :)

Had a few seasons here now and even at 70 I’m building muscle I never had , feel better , look better ? Well to be honest don’t give a stuff what I look like . But after going to normal gym we’re i feel out of place and nobody really cares about helping you this place is a breath of fresh air . Honest helpful and caring . Top gym top staff . Thanks to you all .

Grindhouse is made up of truly genuine people just wanting to better themselves, no ego, lots of praise and plenty of laughs. Led from the front by a truly inspirational guy! Love being part of this family.

Great place to train! I'm not a strongman I'm a BJJ competitor but I've been looking at cross training in other areas for s&c to complement my jiu jitsu! The 'beastings' are hard but are great for anyone willing to push themselves to get the gains and improve themselves physically and mentally! Tim knows his stuff and I've seen the results first hand from the guys on his 8 week tailored s&c plans too!

Get on it people ���

Been training here a few months now and love it! I had been doing Crossfit for a little over a year and was not sure on the transition over to a strongman style of traing but...... The coaches are great, knowledgeable and helpful, my training and strength and come on loads since having Tim as a PT coach. Grindhouse is a one stop shop for all kinds of training from pure strongman, strengh and conditioning and functional fitness.

The beasting are good fun and will 100% push your physical fitness way beyond that of a commercial gym!

All the members are friendly and egos are left at the door! Love training here, would recommend to anyone!

Absolutely amazing gym had my first open gym session today and tim (head coach) couldn't do enough to help me and teach me how to use the equipment properly and safely, with a good thorough session i will deffonatly be going again thank you tim and the GH team keep going the gym looks brilliant ����