Haden Hill Leisure Centre

**L I M I T E D O F F E R**
Join the Student ONE membership for just £1 between 15th – 30th September 2018 and pay nothing until November 2018!
There are two options for the Student ONE Membership:
... £19.50 per month One Centre (selected at joining) 12-month contract (initial payment +12 DD’s
OR
£22.80 per month All Centre’s 3-month contract (initial payment + 3 DD’s)
For more info or to join, head to www.slt-leisure.co.uk/memberships
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Strong by Zumba is a fantastic, fun, interval training workout. With moves to get the heart rate up, get a sweat on and build some muscle tone why not give it a go. Available every Thursday at 19:30.

Haden Cross Fire Station have their open day tomorrow! From 10:00 - 15:00 there will be demonstrations, food, stalls, raffles and more. Please note the event will take up half of our lower car park. Extra parking will be available at the tennis club off Lea Road. Please allow extra time of attending site for swimming lessons or classes.

New Bodycombat 77 will hit studios on Saturday October 6th at 09:30. You ready? #LesMills #Bodycombat #Limitless

**LIMITED AVAILABILITY** We have no male medium or ladies large left! Don't miss out on getting your #TeamHHLC vest top folks. 1 for £17.50 2 for £30... ...there's a deal to be had there! Pick yours up from reception!
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Are you thinking of joining but want some more information? Why not drop in to centre where a member of the team will be happy to answer any questions for you and give you a tour of the facility. No need to book!

One Card members! Did you know that included in your membership is a FREE One Plan Session with the gym team EVERY month? During the session, the gym team will sit down with you to discuss your goals, help with any nutrition advice and help devise a programme for you in the gym. They will also make sure that you go through aspects of your programme to ensure you are comfortable and happy with the workout. To book simply ask at reception.

Bodypump 107 is arriving at the Hill on Saturday October 6th at 08:30 #LesMills #Bodypump #Limitless

Last chance for One Card members to bring a friend for £1 to tomorrow morning's 09:15 Zumba class. Don't miss out!

Have you seen this in our studios and not had a clue what it is? This is Myzone. It is a heart rate tracker that shows the level of intensity you are at during a workout. They are a great way to motivate you during your workout and will also help encourage you in to the gym and classes each time too through goals. They are available now at reception for just £59.99.

HIIT workout, GRIT 26 will be arriving in studio's on Sunday 7th October at 08:45am #LesMills #GRIT #Limitless

Aerobics is the fantastic old school classic that burns those calories in a fun and enjoyable way! Hit the studio to a choreographed routine with some awesome instructors guiding you through the moves and some tunes to go with it! Aerobics is available: Mon 10:00 Thu 10:15 & 18:00

Functional: 30 min gym class using the functional area & rig to provide a workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sport. While using various muscles in the upper and lower body at the same time, functional exercises also help promote core stability. Why not give it a go! Come & join the gym team Mondays, Wednesdays & Fridays 9:30am & Thurdays at 7am!

Sprint 13 is launching on Monday 8th at 17:30! #LesMills #Sprint #Limitless

Haden Cross Fire Station have their open day on Saturday 29th September. From 10:00 - 15:00 there will be demonstrations, food, stalls, raffles and more. Please note the event will take up half of our lower car park. Extra parking will be available at the tennis club off Lee Road. Please allow extra time of attending site for swimming lessons or classes.

What do you love most about the Hill? A particular class? An awesome instructor? Swimming? Do you attend a club? ... Let us know!
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#SundayThoughts be part of the team!
So the new #TeamHHLC vest tops have been available to purchase in centre from our reception team for a little over a week now! Who's got one? Who still wants one?! You have a couple of options...buy one for £17.50 or two for £30!... Available for male & female and in a range of sizes. #dealornodeal #yousaidwedid #sunsoutgunsout
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Want to socialise and exercise at the same time.. why not try badminton! Badminton is a great sport for all ages. For this sport you can play singles or doubles and can always have a friendly competition or two. To book your badminton court contact our reception team for availability or book online https://bookleisure.slt-leisure.co.uk

The determination from these guys this morning was amazing! When they arrived at Old Hill Cricket Club for their C25K, it was cold and raining. Some told the team they really didn't want to leave the house but were so pleased that they did. 110 people turned up this wet Sunday morning. Our C25K group are now heading in to week 3 and they are doing so so well. #therainneverbotheredusanyway #teamc25k #teamhhlc

Went to the gym today not expecting to much, doing my own thing as usual � but Heather the super star �managed to fit me in as I had no appointment and got me on a new work out plan! Showing me the not so scary equipment too! Made my monday thank you so much �

Started going swimming their and have now got a pass,Thank you to the staff for helping set it up and they are lovely.�

Samantha the swimming instructor is absolutely amazing. You are a credit to Hayden Hill! My son has Sam as his swimming instructor and he absolutely loves his swimming lessons and is thriving. It’s lovely to watch to see him progressing so much and enjoy his swimming while learning a life skill. Thank you Sam for your time and patience. Would highly recommend Sam as a swimming instructor.

Love this place. I come 5 times a week switching between classes, steam & sauna and swimming. It's child friendly and I love Splash time for my little girl. Family swim is great for when her dad tags along!



Staff and the people here and so friendly its a good place. One card membership is so worth it for regular fitness freaks like me! �

Love this place! Get a really buzz after a visit there. Enjoyed lots of 1:1 sessions, learnt so much about weights after having my two children I've felt really supported in becoming fit and healthy, Kirk has gone the extra mile to help. Friendly staff. Mash up on a Friday night is a must!

Love the place very friendly and helpful staff and very motivated

Love spin class. Natalie is excellent teacher. I always feel the benefits after wed class

Love Helen's BLT and spin classes. Excellent work out as usual. All the staff are great and helpful :-)

Love Haden Hill, one of my new favourite places to go, after recovering from cancer last year, the staff have been fantastic in helping me get back into my stride, so friendly and lots of classes to choose from, a big thank you to all the instructors who have been helping me get back to where I was, my confidence is much better and am already seeing results even though I have only been back since Christmas.

Joined haden hill about 7 weeks ago since giving up smoking i needed my frustration taking out on something. I didn't think i would use it that much as i was a bit worried about going on my own. But i gotta say so far i have been going about 5 times a week and im loving it. Staff are very friendly and helpful and if i don't fancy gym there is a lot of classes to choose from �

I've been going to the gym a long time now, the staff are really welcoming and really encourage you to keep fit. In the past I've had one on one sessions with Liz griffin and Hayley Birch. At first I was worried incase I was training the wrong things as I do suffer with a knee injury. They both advised what to do best and fits in perfect with my gym sessions. Other than been busy outside the gym when I do get to go to I attend Liz's classes on a Tuesday which are good fun and a good stress relief after a hard day in the office. Since eating healthy and keeping fit it's a good environment to be in keep up the good work guys and gals

I've been comin to this gym for almost 3 years now. When I started I was a lot larger than I am now and with the excellent help of the gym staff I've not only lost loads of weight I've kept it off and built up confidence in myself that's made me realise I can achieve things I never thought I could. The gym staff listen to you, give you brilliant advice and continuously push you. The effort they put in to classes and personal training sessions and to helping people improve themselves is second to none and not a quality you get at most gyms. They genuinely care about bettering people's health and it's a gym I would recommend to everyone!

I've been a member for a few months. I concentrated on using the gym equipment in the beginning but now I've found the confidence to join a class. Clubbercise is so much fun, dancing around to 90's music with a couple of glow sticks whilst trying to keep up with the instructer I'll definitely do it again. The dance studio was packed which just added to the atmosphere. The hour went by so quick. Can't wait till next week

I love Haden Hill but hadn't been for sometime despite continuing my membership, I went with a friend who is recovering from a life saving operation the experience left us both a little stunned really.



We arrived early to give us plenty of time and perhaps see Natalie to discuss what my friend was able to do in Aqua fit , we got changed and made our way to the pool there were children in the pool doing lane swimming which was a pleasure to watch . Unfortunately after 10 mins we were approached by a life guard who said it was private swimming and we were not allowed to sit and watch and the lady on reception had misinformed us. Admittedly there were lots of adults there watching the kids but we were made to feel like some kind of perverts we had no where to go unless we got changed to sit in reception so we waited inside of a cubicle for 45 mins until we were allowed to enter the poolside.



I understand that this day and age there are people who do horrid things to children and there is more awareness now than ever, but two women in costumes innocently watching doesn't mean that we were doing anything wrong. My friend works in a School all day long with children but the experience left us quite depleted the only saving grace was that Natalie was as good as she always was and the class gave us the lift we needed to help us kick start our fitness journey .



Moral of the story don't go early , get changed 10 mins prior to your lesson and don't sit watching the kids innocently. We will return but we will be very cautious in the future .

I enjoy going to the leisure centre,staff are helpful,could do with going more often when I have the time.Didnt think I would step into a gym but I was determined I would go and after 10 months I have lost weight to date roughly just over the 2 st mark with go gym and changing bad foods for the more healthy opinions still have a cheat day or nite I am more determined now to keep going.Would recommend going to the leisure centre.

I could do with an extra couple of days in the week so I can go more often �

Having given up smoking and putting on weight I decided to do something about it. I joined just before Christmas and use the pool at least once a week, which can get a bit crowded. This week I joined the yoga glass and really enjoyed it so will be doing that each week. I'm also joining the BLT class on Tuesday. That's the great thing about Haden Hill - there's something for everyone. Plus it's something you can do on your own if you want, everyone is friendly and welcoming.

Fantastic value if you buy the pass

Fantastic facilities and very clean too. Had a great swim and can't wait to go again soon.

My children (age 8 and 10 years) attended the pool inflatable (with slide) session over the Feb half term. Dont bother as they do more standing on the side than they actually get on the inflatable or in the pool. My daughter was turned away as she wears prescription goggles, no one advised that goggles could not be worn and my son had 4 turns on the inflatable in the 40 minute session which in total lasted about 30 seconds because if they fell off at the start they couldn't get back on. There were just to many children as only 1/2 were aloud on at a time, so far to much just standing around. The kids aren't aloud in the pool either if they just want to have a swim. One of the worst sessions we have been to which is a shame as its a good overall leisure centre otherwise.