Hcf- Group Training & Transformation Program

Check out this incredible transformation from one of our amazing clients @weffy1981 This is 40lbs and 25 inches difference! Super work Steph you are a true inspiration 😍 If you are wanting results like this, even from the comfort of your own home, then drop me a message now 💥

LADIES FREE 7 DAY PASS TO OUR VIRTUAL CLASSES. 🔥
As you're likely aware, all gyms are closed.
Which means, it's likely you're going as stir crazy as everyone else.
... We've built an empowering community of ladies over the last 2 years, that are incredibly supportive and spur each other on.
Since the closure, we've gone virtual and our clients are LOVING IT.
Now, we thought we'd roll it our to others and show you how we're getting down in the lockdown.
SOOOO here's your chance, HCF for 7 Days, completely FREE... with the opportunity to join us as a fully fledged, virtual member after.
3 Things are certain right now:
1) Exercise will significantly help during this time
2) Being stuck at home all day, means you have every reason to be able to cook and prepare meals
3) You need a dash of positivity
Our community will help you with everything you need:
Here's what's included:
✅ 7 DAY VIRTUAL TRIAL - ACCESS up to 9 Workouts over the 7 Days
✅ 7 DAY SUR-THRIVAL Plan - Simple, easy recipes that the family will love.
✅ Unrivalled Virtual Community That are KEEPING everyone positive AND spurring each other on.
We aren't sure how long we'll do this for, or how long - Register TODAY and START MONDAY.
All you've got to do is shoot me a DM!
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I’m looking for 5 Ladies who want to lose weight and get summer body ready
I’m opening a high level coaching group for women looking to drop the unwanted LBS, shape up and feel toned, slim and sexy.
I’m looking for some case studies in exchange for a RADICAL discount.
... BUT
Must be willing to: A) Train hard
B) Document your journey
C) Allow us to use your results for a case study
AND
You must also be willing to train along 3x per week
I will coach you and hold you accountable from a distance so you don't need to be local to myself.
So if want some help to make positive change NOW
and are able to-
Commit to just 3 hours per week.
Dedicate some time for yourself to get results at home.
Learn strategies you can apply for the long term...
&
Be coached and held accountable each week.
without -
❌ Starving yourself and endless hours of cardio. ❌ Getting confused with which routine is best. ❌ Losing focus.
Send me a DM now ➡️ @ Birmingham, United Kingdom
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Workout 2 Done- CARDIO 🥵💦 I wish it went this fast, that hurt 🤯

During this time of self isolation and lockdown, how to we maintain our sanity? 😳🤯
Routine’s, Routines, Routines! This is paramount above all else, to establish some normality and put a lid on the overwhelm, panic and anxiety.
... My mate pointed out the Chinese character for crisis is made up of two characters, fear and opportunity.
You can panic, stress and feel unstable, or take this challenge as an opportunity to become someone new, someone stronger, tougher, more resilient, more relaxed and more focused!
How do I do that? - Create non negotiable days, train everyday, get your food on point, work on a growth mindset. - Laser like focus on what you want to accomplish and achieve. - Input on you, direct your energy and attention to improving yourself, not entertaining distraction.
Remember Summer is not that far away! Self isolation isn’t forever and I guarantee you, you’ll be looking forward to a summer holiday (hopefully somewhere exotic)!
Ask yourself this question, would you rather feel conscious about yourself and how you look when you wear a swimsuit/bikini?
Or would you rather thank yourself for putting in the craft when it counted, when no one was looking and you had every excuse not to do it.
You have the choice and you also how the power! YOU CAN DO THIS!!!
Big love to @itsmechris_brown for some amazing coaching today 💪
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Clients loving our online workouts 😍 if you are wanting to train and get fit from the comfort of your own home then shoot me a DM 👍

While the big supermarkets are doing everything possible to help the masses be fed- there are still loads of numpties around panic buying everything and it’s got to stop!!!
However if you are one of the smart ones, understand that if we stop panic buying there is enough for everyone, but still struggling to actually get healthy food?
Check out your local butchers and green groceries as they are doing there part to in helping people get the proper quality nutrition you need.
... Big love to all the small business trying to help and support whose who need it 💜
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HUMP DAY- most people plan as far as Monday but that’s it...
And then they wonder why they don’t get results and how fast the week flys by them.
If you want to get serious results, planning and keeping accountable is vital to seeing a change in your body shape!
... Let your workouts in, get your meals prepped and stay consistent. 🔥🔥🔥
Want help being kept accountable and start getting results for a change? DM us for more info on our online transformation program 👍
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🔥I’m looking for 5 Ladies who want to lose weight and get summer body ready 🔥
I’m opening a high level coaching group for women looking to drop the unwanted LBS, shape up and feel toned, slim and sexy.
I’m looking for some case studies in exchange for a RADICAL discount.
... BUT
Must be willing to: A) Train hard
B) Document your journey
C) Allow us to use your results for a case study
AND
You must also be willing to train along 3x per week
I will coach you and hold you accountable from a distance so you don't need to be local to myself.
So if want some help to make positive change NOW
and are able to-
Commit to just 3 hours per week.
Dedicate some time for yourself to get results at home.
Learn strategies you can apply for the long term...
&
Be coached and held accountable each week.
without -
❌ Starving yourself and endless hours of cardio. ❌ Getting confused with which routine is best. ❌ Losing focus.
Send me a DM now ➡️ @ Birmingham, United Kingdom
See More

Training session at @newerawirral this morning- love the gym set up!
20 min amrap to try - sled pushes 2 reps - Barbell Cleans 10 reps... - ball slams 10 reps - box burpees 8 reps 20 mins as many rounds as you can do 💥
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Check out this incredible transformation from another of our amazing and lovely clients Zafiena!
Amazing work and effort!!

Have you watched the Great escape? There is an incredible message behind it we can learn from!

Go for a hike with the clients- end up breaking there dogs 😂🐕

Super work from the team climbing Malvern today 👍 loving the windswept look 💨

Feeling stuck, helpless and can’t seem to find a way out sucks!
If you are trying your best and can’t seem to lose weight, build muscle and get your confidence back then drop me DM and I’ll show you how I can help 👍

Shoulder smashed workout with a cardio blast at the end! Give this a go 👍

Weekend getaway up in the Peak District, 12 mile hike, loads of dogs, and a great chill weekend all round!
Having fitness as a Hobby and something you enjoy makes keeping fit so much easier, so go out and rest some sports and see what you like and do more, more, more 🥾 🧗‍♂️ @ Buxton