Helenajane Holistic

Mindful Eating Morning Free event. Drop in and enjoy an hour learning about mindful eating. Free refreshments and fun. Need #PlantBased #Vegan #GlutenFree we can help with that too.... Invite your friends.
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#Emotional upsets? #AngerManagement? Maybe this is why we need to be aware.

#reflexology as effective as pain killers.

So who would like a one card mini reading later? Comment below and tag your friends and I will pick one person at random later tonight. рҹҳҠ you also need to have 'liked' my page too рҹҳҠ

#Reiki #Healing #BBC who would like some reiki?

Ever wondered about a therapy or reading? What's it like? But didn't want to invest in a whole hour. Now is your chance to book a mini taster treatment or psychic reading. One day only, just ВЈ10. Book your slot now! 07729264034... Refreshments available. Choose from the following for your mini treatment: facial, reflexology, aromatherapy massage, Swedish massage, Magnetic therapy, Hot Stone Massage, Warm Candle massage, Chakra rebalance, Reiki, Elemental Healing. Or have a psychic reading, tarot reading, oricle card reading, or numerology reading. Invite your friends and enjoy a herbal tea or coffee and refreshments too.
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There is still time. Happy Healthy Hour. Wednesday 1st August. 7pm. Helenajane Holistic. Genesis House 212 Ingram Road. Bloxwich. WS3 3AD. #Free event. #Health #Diet #Wellbeing

#Business #Therapy #FreeStuff #Friends #Referals #BuyMyStuff рҹҳү #Share

Most people are deficient in essential nutrients - a recent report identified we need more potassium, dietary fiber, choline, magnesium, calcium and vitamins A, D, E and C. Girls and women ages 19вҖ“50 need more iron too.
Lucky I'm not! I get these in daily using my superfood nutrition support system - it's basically like a foundation for wellness.
... рҹҚҮрҹҚҲрҹҚүрҹҚҠрҹҚ‘рҹҚҗрҹҚҸрҹҚҺрҹҚҚрҹҚҢр ҹҚӢрҹҚ’рҹҚ“рҹҚ…
Why do we need these nutrients???
Calcium is integral to heart function, the nervous system and your bloodвҖҷs ability to clot - important right!
Potassium is for you if you want your heart to keep functioning, your blood pressure and electrolyte levels to remain balanced and your muscles to work properly.
Dietary fiber is key for digestion, 100,000 years ago we used to consume 100g of fiber per day - now it's more like 15g per day - HELLO PALEO DIETERS?!?! In the stone age they didn't eat what you think?!?! It has also been shown to lower cholesterol in the blood and control blood sugar. That keeps your heart, and your gut, happy. Fiber also keeps you full longer, which can help curb snacking or overeating at your next meal.
Vitamin D is a vital nutrient that benefits your bones, muscles and immune system.
Choline plays many essential roles in the body. It is needed to produce a vital neurotransmitter, as well as maintaining cell membranes, transmit nerve impulses and processing fat.
Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. Consuming magnesium may help with PMS too! A deficiency in magnesium can make people feel tired & fatigued throughout the day - how many people do you know who feel like that?!
Eating well is so much MORE than fats, carbs & proteins. You know what - it's a pretty complex world, but for me it's simple. I'd love to have a chat chat about getting you into the best form of your life through great nutrition.
рҹҚ…рҹҚ“рҹҚ’рҹҚӢрҹҚҢрҹҚҚрҹҚҲрҹҚүрҹҚҠрҹҚ‘р ҹҚҗрҹҚҸрҹҚҺ
#health #healthy #healthyliving #healthylifestyle #healthydiet #nutrition #delicious #snack #food #fitspo #cleaneating #healthyfoodshare #foodporn #eatwell #eatclean #iamwellandgood #eatpretty #eatrealfood #foodmatters #droolclub #nourishyourbody #energyballs #blissballs #foodie #wellness #vegan #raw #isagenix #workout #goals
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Picture of tonights #lunarEclipse taken on the seafront in #Thessaloniki #Greece

Come and join us on the Paralia in Thessaloniki (down from Petris Syndikas) Starting from 9pm (moon rise) till early the next morning. Lunar Gathering рҹҢ‘рҹҢ’рҹҢ“рҹҢ”рҹҢ•рҹҢ–рҹҢ—рҹҢҳ (Weather permitting, if it's raining we will be closer to home) вӣҲвҳҒрҹҢ§ There may be some meditations in the moonlight.... Free event
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Staying hydrated is really important especially if the weather is warm or you are working out. How much water fo you drink each day?

Life is all about balance. How do you balance yours?

#Tarot of the week.

Thalasatherapy #meditating at the beach вҳү who's with me?

New #vegan products. Inbox me for mre info.

Such a lovely lady made me feel very comfortable would highly recommend and will be coming back and having pamper parties пҝҪ xx

Loved my aromatherapy massage today just what I needed my mind body & soul is truly grateful thank you Jane вҷЎ

Loved meeting this lady , has a love,y evening of treatments, can't wait to book In for some more xx

I've known Jane for a number of years, I've bought many a diffuser and Neals Yard products from her as well as experience therapies, always professional and extremely knowledgeable, always happy to see x

I've had a few treatment with Jane now crystal healing and reflexology she is amazing would highly recommend and the the lovely Neal's yards products too x

I use Jane for Neil's yard products and advice. Jane advised me to try the Frankincense face cream. It is absolutely lovely. Also swapped over my deodorant to Neil's yard Lemon and coriander. I have sensitive skin, and have had a really good response from products. Thank you Jane.

I have been going to Jane on a regular basis for some time now and can only say what I have experienced.



She is intuitive and empathic, as well as being extremely bright and uses these skills in a gentle way to discern the root cause of a problem or medical condition I am experiencing.



I have had a variety of treatments from her and have found her to be skilled both in her application and knowledge.



I cannot recommend Jane highly enough. She deserves to be better known in her community.

Fantastic range of products that smell amazing! Loved the healing crystals she used while I relaxed on her bench. Very professional and helpful, would definitely recommend using her services.

Such a lovely lady made me feel very comfortable would highly recommend and will be coming back and having pamper parties пҝҪ xx

Loved my aromatherapy massage today just what I needed my mind body & soul is truly grateful thank you Jane вҷЎ

Loved meeting this lady , has a love,y evening of treatments, can't wait to book In for some more xx

I've known Jane for a number of years, I've bought many a diffuser and Neals Yard products from her as well as experience therapies, always professional and extremely knowledgeable, always happy to see x

I've had a few treatment with Jane now crystal healing and reflexology she is amazing would highly recommend and the the lovely Neal's yards products too x

I use Jane for Neil's yard products and advice. Jane advised me to try the Frankincense face cream. It is absolutely lovely. Also swapped over my deodorant to Neil's yard Lemon and coriander. I have sensitive skin, and have had a really good response from products. Thank you Jane.

I have been going to Jane on a regular basis for some time now and can only say what I have experienced.



She is intuitive and empathic, as well as being extremely bright and uses these skills in a gentle way to discern the root cause of a problem or medical condition I am experiencing.



I have had a variety of treatments from her and have found her to be skilled both in her application and knowledge.



I cannot recommend Jane highly enough. She deserves to be better known in her community.

Fantastic range of products that smell amazing! Loved the healing crystals she used while I relaxed on her bench. Very professional and helpful, would definitely recommend using her services.