Herefordshire Yoga

Just a week before @amanda108hamilton and @herefordshireyoga team up with @casa.la.celada.fundraises and @alicemangome to retreat into the Sierra Subbetica Mountains of southern Andaluc├Ła.
Seems the moment for this ...

Last Friday yoga with me for a few weeks.
Olivia Clark teaches upstairs at the Priory for those of yo7 wanting your regular Friday fix.
I will teach 24th May then back to normal in June ŌØż’ĖÅ

This ŌØż’ĖÅ
To me, this is the deeper ŌĆ£MedicineŌĆØ and the true reason why Yoga has been a friend, ally, and even lifesaver in my life.
Because it allows me to simply be me. Creaks, aches, pains, joys, laughs, euphoria, wisdom, intelligence, enquiry ... all at once.

ŌØż’ĖÅ­¤ÆĢ­¤ī╣­¤ÆĢŌØż’ĖÅ

This .... come

Next newsletter will be coming out within the week - if you would like to receive it, please message me your email address to herefordshireyoga@gmail.com <3

Shamanic Yoga for third phase of the moon. The earth element arrives ­¤ī║

Beloved Rumi ŌØż’ĖÅ calling us home one heart at a time ŌØż’ĖÅ

Community Yoga in #Monmouth where you can come no matter your financial disposition and make a donation. Deeply restful, working with the rhythms and cycles of the body. No experience necessary, chocolates provided!

Wishing you all a lovely Easter break. Hoping you all manage at least 5 minutes of quiet breathing per day.
Masses love,
Amanda x

Working on MayŌĆÖs newsletter. Want to be on the mailing list? Lick my new ŌĆ£send emailŌĆØ button above and your email will wing its way to me safe and sound x

Last chance for early bird bookings today x

­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­ ¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×
If you're still wondering whether the Shamans' tour is within your sights, the earlybird booking window ends tomorrow my loves.
I have a personal discount code too - AMANDATM - so if you are caught out and not able to book immediately, please feel free to use it in your email to Thais at journeyshamans@gmail.com
... It is going to be the most fabulous CELEBRATION of LIFE, of JOY, of HOPE, of HEALING, of GREATNESS - all that we ARE!
­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­ ¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×­¤Æ×< br> https://mailchi.mp/ŌĆ”/last-chance-for-ea rly-booking-ends-wedŌĆ”
PLEASE SHARE DEAR HEARTS, PLEASE SHARE x
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This ...
As I teach through this week, many of my friends and colleagues are peacefully protesting in London to start the waking up process of stopping growth being a measure, stopping indescribable greed as a way of life, stopping the cancer that IS the human race in its current craze to have more, be more, do more ...
Holding all these brave yoga activists and climate warriors tightly in my heart at this life threatening, or saving time.
... And yes, plant based, and no, still flying ...
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This week we feel into the Water Element, diving deep into the realms of ease and flow ...
Noticing breath, noticing our transitions, noticing connection ...
Monday 6.30-8pm @ The Royal Hotel... Tuesday 11.30-12.30 @ Ross Halo Pool Wednesday 5-7pm @ Hildersley Thursday 7.30-8.30pm @ Ross Halo Pool Friday 9.30-11am @ The Monmouth Priory
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A warm welcome awaits you for this delicious day of relaxation and rest ...
A few hours together where we rest our bones, our hearts, our troubles on the Earth in a safe, held environment. Supported by poetry, wisdom and gentle encouragement, body, mind, emotions and soul gently learn to trust - and through the process of trust, can let go.
Working with the body's interconnectivle tissue, or fascia, and using many props to create as much comfort as possible, we invite healin...g into the body with each mindful, deep breath.
Two slots are available :
10.00am - 1.00pm or 3.00pm - 6.00pm @ ┬Ż35 each You are welcome to book for both slots @ ┬Ż70 for the day.
What to bring?
A non-spill water bottle Warm layers Something for the Altar (optional)
To book :
Message here, or in private messages or email herefordshireyoga@gmail.com
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This week, the first week of the April moon, means we are dancing with the Fire Element.
Where do you need to ask for illumination? Health? Spiritual connection? Self worth? Boundaries?
What needs transforming in your life?
... What needs burning to the ground and starting again?
If you remember, bring a candle.
Monday 6.30-8pm Buckingham Suite, Royal Hotel, Ross
Tuesday 11.30-12.30 @ Halo Ross Pool
Wednesday 5-7pm Kirtan @ Hildersley, Ross
Thursday 7.30-8.30pm @ Halo Ross Pool
Friday 9.30-11am @ The Monmouth Priory
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